# Andas - Box breathing — Guided breathing exercises

> Guided breathing exercises (iPhone/iPad app by Sidekick Digital Limited.)

- Source: https://appshunter.io/ios/app/andas-box-breathing/id6744143994 (this page in markdown: same URL + `.md`)
- Developer: [Sidekick Digital Limited](https://appshunter.io/developer/1142261446)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 18 MB
- Languages: English
- Released: 2025-04-03
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/andas-box-breathing/id6744143994/reviews.md

## What is Andas?

Andas is your personal companion for mastering Box Breathing and other simple breathing exercises to help you relax and reduce stress. Whether you're new to mindfulness or a seasoned practitioner, Andas is designed to guide you through calming breathing techniques with ease and flexibility.

With Andas, you can:

Practice Box Breathing: Follow the structured 4-4-4-4 rhythm (Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4) to ground yourself and focus your mind.

Track Your Progress: Visualize your daily and weekly streaks, and monitor your practice time with simple insights.

Build a Habit: Complete streaks and form lasting habits that improve your mental well-being over time.

No Time Limits: Breathe as long as you need — practice at your own pace, whenever you want.

Explore Other Techniques: Discover additional breathing patterns like 4-7-8 breathing for deeper relaxation.

It’s never been easier to prioritize your mental health. Start today, focus on your breathing, and experience the power of simple breathing techniques with Andas.


## Version history (last 1 release)

### 1.0 — 2025-04-03

No release notes.

## Apps similar to Andas

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Recharge - Breathing Exercises](https://appshunter.io/ios/app/recharge-breathing-exercises/id6444662640) | — | Free | Health & Fitness |
| [Long COVID Companion](https://appshunter.io/ios/app/long-covid-companion/id6737546747) | 1.0 (1) | Free | Health & Fitness |
| [The F.I.T. Partnership](https://appshunter.io/ios/app/the-fit-partnership/id6708241126) | 5.0 (1) | Free | Health & Fitness |
| [Unclouded - Quit Weed](https://appshunter.io/ios/app/unclouded-quit-weed/id6752670059) | 5.0 (1) | Free | Health & Fitness |
| [Breathe out](https://appshunter.io/ios/app/breathe-out/id6444737329) | — | Free | Health & Fitness |
| [Worry Bin](https://appshunter.io/ios/app/worry-bin/id6498626727) | — | $8.99 | Health & Fitness |

## More apps by Sidekick Digital Limited

- [Simple Workout Interval Timer](https://appshunter.io/ios/app/simple-workout-interval-timer/id6741739319)
- [Zenwords - Motivational Quotes](https://appshunter.io/ios/app/zenwords-motivational-quotes/id6742792629)
- [Bordo: White Photo Borders](https://appshunter.io/ios/app/bordo-white-photo-borders/id6756238235)
- [SOOC - Straight Out of Camera](https://appshunter.io/ios/app/sooc-straight-out-of-camera/id6756778165)

All apps by Sidekick Digital Limited: https://appshunter.io/developer/1142261446

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*