# AND/life — Strength & calm, body & mind > Holistic lifestyle app for fitness, nutrition, and mental well-being. (iPhone/iPad app by And Life.) - Source: https://appshunter.io/ios/app/andlife/id1322324000 (this page in markdown: same URL + `.md`) - Developer: [And Life](https://appshunter.io/developer/1316910312) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 160 App Store ratings · 72 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 74 MB - Languages: American English - Released: 2018-02-02 - Data updated: 2026-07-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/andlife/id1322324000/reviews.md ## What is AND/life? Created by LA based fitness expert and author, Andrea Marcellus, this neurologically-based, total lifestyle app helps not only helps busy people shape up in a way that’s easy to maintain, it helps you maintain results by relieving stress, improving mood and generating energy. A world-class resource for exercise, food strategy and brain-training, the AND/life™ app is based on the neurological principles of habit formation, turning four simple daily goals into a “self-care scaffolding" for lifelong wellness. 30-Day Independent Research Study Results: 100% felt leaner and stronger 100% felt greater energy, focus, confidence, mood and productivity 93% completed an unsupervised, 30-day program 74% achieved their personal fitness goals 82% rated the AND/life method as “Easy” Specifically designed to help busy people shape up in a way that’s easy to maintain, this highly customizable app is like having a personal coach all day, every day - not only for food and workouts, but for also to continuous shifting your mind toward positive brain centers and releasing “happy” hormones to help you keep your mood elevated. What AND/life offers: * Little tweaks that fit the life you live and the time you have * Accountability partnering via AND/friends * Goal-Based Exercise & Food Programs * Customizable Daily Hydration & Activity Reminders * Family-Friendly Workouts * Hormone-optimizing technology * Neurologically-based habit formation technology What AND/life leaves behind: * Drastic workout plans * Restrictive diets * Calorie counting Keep yourself accountable with AND/friends: Connect with your friends and stay accountable to your fitness goals with AND/friends, the AND/life app's new patent-pending tech that lets you create a custom workout with up to 30 options and invite up to three friends to do it live onscreen with you! Goal-Based Programs Don’t know what workouts are best for your fitness priorities? Andrea will tell you - and remind you to do them. Want food ideas to help you feel lean fast? She’ll offer simple recipes and messages to help you stick to your plan. You can also set reminders for gentle nudges throughout the day for easy health-boosters like drinking water and moving around more. On Demand Custom Workouts Create your workout on your terms— how much time you have, difficulty, equipment, exercise blend… even how much you want to sweat. Just add your favorite music and you’re good to go – you can even invite friends to up the fun by doing it with you! Fitness Classes Andrea’s expert guidance and original choreography motivates, energizes and is strategized for fast results - from beginner to pro level. Strength, Toning & Cardio Functional Weight Training Pilates & Yoga For All Levels Family-Friendly Challenges At-Your-Desk Workouts & Stretches… and more! Personalized Meal Plans AND/life recipe suggestions are based on your preferences and Andrea’s proprietary Habit Foods method – a no-brainer approach to clean eating that allows you to still eat whatever you want socially (20% of the time!) And no calorie counting! Instead, you’ll learn Andrea’s portion & meal timing hacks to lose weight fast and keep it off for good. Reports AND/life tracking and reports reveal what choices work best for your body, and help train your brain to make them consistently. You’ll know what small tweaks to make to change your life in sustainable ways and learn exactly what you can get away with in terms of “Social Foods,” drinks and exercise and still get to your fitness goals. Meet Your Trainer Andrea Marcellus is dedicated to helping people reach their fullest potential —not just in fitness, but in life. Less time spent stressing about food and exercise equals more energy to crush it at work, in your relationships, and all the places where it *really* counts. Read our full Terms of Use and our Privacy Policy at https://www.andlife.com/termsofuse/ and https://www.andlife.com/privacy-policy/ ## Key features - Neurologically-based habit formation - Goal-based exercise and food programs - Customizable daily reminders - Accountability partnering via AND/friends - On-demand custom workouts - Personalized meal plans - Hormone-optimizing technology ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $19.99 | per month | | Yearly subscription | $99.99 | per year | | Monthly Subscription | $9.99 | per month | | Yearly Subscription | $99.99 | per year | | Monthly subscription | $14.99 | per month | | Yearly subscription | $116.99 | per year | | Three Months Subscription | $32.99 | per 3 months | | Lockdown Liftup Monthly | $11.99 | per month | | Lockdown Liftup Yearly | $92.99 | per year | | Lockdown Liftup Three Months | $25.99 | per 3 months | | Monthly Subscription | $8.99 | per month | | Monthly Subscription | $10.49 | per month | | Yearly Subscription | $99.99 | per year | | Three Months Subscription | $22.99 | per 3 months | | Yearly Subscription | $80.99 | per year | ## What do users think of AND/life? Overall sentiment: positive **Pros** - 👍 User-friendly and intuitive interface - 💪 Customizable workouts for all fitness levels - ⏱️ Short workout options for busy schedules - 🍽️ Variety of healthy recipes included - 📱 Works anywhere without gym membership - 👩‍🏫 Andrea Marcellus provides personal instruction - 📊 Easy tracking of meals, water, exercise, and standing - 🎯 Realistic and sustainable lifestyle approach - 💡 Innovative hand-based portion control method - 🏠 No equipment needed for many workouts - 📈 Visible progress and accountability features - 😊 Motivational support and reminders - 🔄 Variety prevents boredom with workouts - ⚡ Effective results in short timeframes - 🎓 Clear step-by-step onboarding explanation **Cons** - 💰 Paywall not clearly disclosed upfront - 🔒 Limited free content available - 🐛 Video playback glitches and freezing - ⚙️ App crashes after updates - 📱 UI elements misaligned on screen - 🍽️ Recipes require extensive meal prep - 🔌 No Apple Watch integration - 🎬 Animated workout videos not at natural speed - 📋 Repetitive workout recommendations **Commonly reported bugs** - Video glitching and freezing during playback - Videos not playing at all - Gaps between video segments - App requesting initial setup questions after updates - UI buttons and pages misaligned on screen - Account creation error with username/email validation - App crashes following updates **Most requested features** - Apple Watch and fitness tracker integration - Quick protein and on-the-go snack recipes - Pre-made batch cooking meal guides - Work-friendly recovery snacks section - Macro-balancing nutrition guide - Better video quality and natural playback speed - More transparent pricing information - Extended beta testing before major updates ## Recent user reviews (10 of 72) All indexed reviews: https://appshunter.io/ios/app/andlife/id1322324000/reviews.md ### 5/5 — It works!! *2025-06-21, version 7.3.0* As a busy, working mom of 2, finding time and energy to work out and meal plan is challenging at best. The and/life app has changed that for me - it’s made living a fit lifestyle attainable. By making small tweaks to my daily routine, I’ve come to look forward to my work outs and have been able to make better choices eating-wise without feeling deprived. The classes are fun and Andrea is relatable. Love this app and overall approach to fitness! ### 5/5 — 5 in 5 minutes Abs *2025-03-14, version 7.3.0* Fantastic! Makes you work in a good way!! ### 5/5 — So many options! *2024-12-29, version 7.3.0* I love the variety of exercises that are able to fit in with whatever time and equipment I have around including my desk. The recipes are amazing and I use them frequently and feel that my health and well-being have definitely improved. So grateful for this app!! ### 5/5 — Life Changing *2024-12-07, version 7.3.0* Life long stress over eater who gets easily overwhelmed and also deal with ADHD. This is so clear, easy and direct. It’s so helpful for me to focus on my nutrition and emotional eating. Thank you. ### 5/5 — Amazing workouts anywhere! *2024-08-05, version 7.3.0* I’ve been working out at home or in hotels for years. This app has totally upped my game. I know realize how much I wasn’t pushing myself. That being said, you don’t have to be an elite athlete to do these workouts. You can customize them to your level and with what equipment you have at your disposal. ### 5/5 — Re: I love this program *2024-06-07, version 7.3.0* I’ve tried other exercise routines, but I always got bored. This app allows me to try different programs and I can do them anywhere. At work, I find people walking by, smiling as they watch me exercising while on the phone. It’s so much fun. ### 4/5 — Love this app *2024-05-28, version 7.3.0* I love the ten min yoga work out and the ten min weights. But I just love this new life style I decided to join. I believe in it so much that I have talked 6 of my friends into joining. I have lost 8 pounds I 1 month. The first friend joined a week later she has lost 7 pounds and the next friend joined 2 weeks later and has lost 6 pounds. The other friends are just starting. I have enjoyed this program so much. I love it 💜💜 ### 5/5 — Amazing workouts anywhere! *2024-05-07* I’ve been working out at home or in hotels for years. This app has totally upped my game. I know realize how much I wasn’t pushing myself. That being said, you don’t have to be an elite athlete to do these workouts. You can customize them to your level and with what equipment you have at your disposal. **Developer response:** Love that AND/life is helping you keep leveling up! Let us know at info@andlife.com what kind of classes you like best so we can put them on Andrea's list to make next! ### 4/5 — Can’t create account *2024-04-17, version 7.1.0* I try to create an account and an error message pops up saying user name and email have to be different …. I only entered my first & last name … email and pass word … any one else have this issue? ### 5/5 — Amazing *2024-03-04, version 6.3.0* These workouts are the only thing that got me through my pregnancy. ## Frequently asked questions about AND/life ### What does the AND/life app do? The AND/life app provides a comprehensive lifestyle program focusing on fitness, nutrition, and mental training. It aims to help users build sustainable habits for long-term wellness, reduce stress, improve mood, and increase energy levels. The app is designed to be easily integrated into busy lives. ### What are the key features of AND/life? Key features include neurologically-based habit formation technology, goal-based exercise and food programs, customizable daily reminders for hydration and activity, and accountability partnering through AND/friends. It also offers on-demand custom workouts and personalized meal plans based on user preferences. ### How is AND/life monetized? The app is available for free and offers in-app purchases. This model allows users to access basic functionalities and then purchase additional features or premium content as needed. ### What kind of workouts does AND/life offer? AND/life provides a variety of workouts including strength, toning, cardio, functional weight training, Pilates, and yoga for all levels. It also features family-friendly challenges and at-your-desk workouts. Workouts can be customized based on time, difficulty, equipment, and desired intensity. ### Who is the target audience for AND/life? This app is specifically designed for busy people who want to improve their fitness and overall well-being in a way that is easy to maintain. It caters to individuals looking for a holistic approach that addresses not only physical health but also mental clarity and emotional balance. ## Version history (last 5 releases) ### 9.0.1 — 2026-07-12 New features and improvements ### 9.0.0 — 2026-07-11 New features and improvements ### 8.0.4 — 2025-07-17 Added daily streaks Reporting revamp Latest iOS compatibility and bug fixes ### 7.3.0 — 2024-05-22 Fixed a couple of pesky bugs ### 7.1.0 — 2024-03-26 Fixed some nasty bugs ## Apps similar to AND/life | App | Rating | Price | Category | | --- | --- | --- | --- | | [Challenge 2021](https://appshunter.io/ios/app/challenge-2021/id1571996360) | — | Free | Lifestyle | | [Contur](https://appshunter.io/ios/app/contur/id1571663000) | — | Free | Lifestyle | | [Miluklub](https://appshunter.io/ios/app/miluklub/id1572279580) | — | Free | Lifestyle | | [SND Client App](https://appshunter.io/ios/app/snd-client-app/id1567449580) | 5.0 (5) | Free | Lifestyle | | [Jasmin French](https://appshunter.io/ios/app/jasmin-french/id1567060360) | — | Free | Lifestyle | | [Spa Nijoli & Salon](https://appshunter.io/ios/app/spa-nijoli-and-salon/id1571475440) | 5.0 (1) | Free | Lifestyle | ## Related topics [letsfit life](https://appshunter.io/ios/topics/letsfit-life) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*