# Anew: Quit Addiction Tracker — Sobriety Counter & Craving Aid > Addiction tracker and sobriety support with craving management and savings goals. (iPhone/iPad app by Alican Aydemir.) - Source: https://appshunter.io/ios/app/anew-quit-addiction-tracker/id6784409535 (this page in markdown: same URL + `.md`) - Developer: [Alican Aydemir](https://appshunter.io/developer/1712027525) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 18.2 · 49 MB - Languages: American English - Released: 2026-06-29 - Data updated: 2026-09-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/anew-quit-addiction-tracker/id6784409535/reviews.md ## What is Anew? Ready to leave your addiction behind? Smoking, alcohol, vaping, sugar, social media, gambling, phone addiction, procrastination — whatever you're fighting, Anew walks with you. It's not just about counting days. Anew supports you through cravings, analyzes your triggers, converts your savings into real goals, and keeps your motivation alive. 30+ ADDICTION CATEGORIES Smoking, vaping, alcohol, caffeine, energy drinks, painkillers, sugar, fast food, soda, social media, smartphone, gaming, TV, dating apps, gambling, shopping, procrastination, oversleeping, nail biting, skin picking, swearing, lying, gossip, and more. Create your own custom category if you need to. SOBRIETY TRACKER & DAY COUNTER Track your sobriety to the second — Days, Hours, Minutes, Seconds. Monitor multiple addictions at once and switch between them with a single tap. Haven't quit yet? Set a future date and count down in the Preparation Phase. CRAVING & URGE SUPPORT When urges hit, you're not alone. Open the support module: • Breathing Exercise — Calm your body with the 4-7-8 technique, slow your heart rate, and regain control. • Urge Surfing — Cravings are waves. They peak within 3 minutes and fade. A dedicated timer guides you safely through. • Distract Your Mind — 100 cognitive exercises to instantly shift your focus: count every round object in the room, count backwards from 100 by 7, message a random friend… TRIGGER & RELAPSE ANALYSIS After every craving, log whether you resisted or relapsed. Record what triggered the urge (stress, loneliness, coffee, work break, driving) and how you felt (anxiety, anger, boredom, guilt). See exactly which times of day and which triggers make you most vulnerable. SAVINGS TRACKER & GOALS Enter the daily cost of your addiction — money and time. Watch your savings grow in real time. Set a wishlist goal (a new phone, a trip, a nice dinner) and track your live progress toward it. DUAL QUIT MODES Pick the accountability level that works for you: • Standard Mode — Your sobriety progress is tracked automatically. Flexible and easy. • Active Mode — Check in every day to confirm you stayed clean. Miss a day and your streak resets to zero. Built for those who want maximum accountability. MILESTONES & ACHIEVEMENTS Unlock dozens of addiction recovery milestones from your first 10 minutes clean all the way to 10 years. Celebrate every victory. MOTIVATION NOTES Write yourself a personal note about why you're quitting. Come back to it when cravings are strongest. SOBRIETY CALENDAR & STATISTICS See your clean days, slips, and craving victories color-coded on a calendar. Your longest sobriety streak, total tracked days, and monthly savings estimates — all in one place. FULLY PRIVATE Anew is entirely offline. No sign-ups, no accounts, no data collection. Everything stays on your device. Take the first step today. Download Anew and break free. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Sobriety day counter (days, hours, minutes, seconds) - Support for 30+ addiction categories - Craving and urge management tools - Trigger and relapse analysis - Savings tracker and goal setting - Dual quit modes (Standard and Active) - Milestones and achievements ## Frequently asked questions about Anew ### What types of addictions can Anew help with? Anew supports over 30 addiction categories, including smoking, alcohol, vaping, sugar, social media, gambling, and procrastination. You can also create custom categories if your specific addiction isn't listed. ### How does Anew help manage cravings? When urges hit, Anew offers a breathing exercise using the 4-7-8 technique, an urge surfing timer that guides you through cravings, and 100 cognitive distraction exercises to shift your focus. ### Can Anew track multiple addictions simultaneously? Yes, Anew allows you to monitor multiple addictions at once. You can easily switch between tracking different addictions with a single tap. ### What are the dual quit modes in Anew? Anew offers Standard Mode for automatic sobriety tracking and Active Mode for daily check-ins, where missing a day resets your streak to zero, providing maximum accountability. ### Does Anew collect any personal data? No, Anew is designed to be fully private and works entirely offline. It does not require sign-ups, accounts, or collect any user data, ensuring everything stays on your device. ### How does Anew help with motivation? Anew helps maintain motivation by allowing you to track your savings from quitting and set real-world wishlist goals, visually showing your progress. It also features motivation notes you can write to yourself. ### What is the update frequency for Anew? Anew was last updated on September 18, 2026, with version 1.0.3. While specific update frequency isn't detailed, this indicates ongoing development and support. ### Is Anew available on multiple devices? Based on the provided data, Anew is currently supported on iPhones. Information regarding availability on other platforms like Android or tablets is not specified. ## Version history (last 3 releases) ### 1.0.3 — 2026-09-18 This update includes bug fixes and performance improvements to enhance your experience. Keep tracking your sobriety journey and clean days with Anew! ### 1.0.1 — 2026-07-08 This update includes bug fixes and performance improvements to enhance your experience. Keep tracking your sobriety journey and clean days with Anew! ### 1.0.0 — 2026-06-29 No release notes. ## More apps by Alican Aydemir - [Just Relax - Meditate & Sleep](https://appshunter.io/ios/app/just-relax-meditate-and-sleep/id6469463095) - [Country Radio: Guitar Hits](https://appshunter.io/ios/app/country-radio-guitar-hits/id6479948378) - [Classical Radio: Calm & Sleep](https://appshunter.io/ios/app/classical-radio-calm-and-sleep/id6480073122) - [Relax Radio: Sleep & Meditate](https://appshunter.io/ios/app/relax-radio-sleep-and-meditate/id6483865482) - [Rock Radio: Classic & Metal](https://appshunter.io/ios/app/rock-radio-classic-and-metal/id6497225899) - [80s Radio: Retro Music & Hits](https://appshunter.io/ios/app/80s-radio-retro-music-and-hits/id6754050208) All apps by Alican Aydemir: https://appshunter.io/developer/1712027525 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*