# Anger & Mood Management: Stew — Quickly Be Calm & Less Angry

> Emotional clarity and mood management through self-reflection and guided assessments. (iPhone/iPad app by Tidby LLC.)

- Source: https://appshunter.io/ios/app/anger-and-mood-management-stew/id1595165995 (this page in markdown: same URL + `.md`)
- Developer: [Tidby LLC](https://appshunter.io/developer/1376314484)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.44/5 from 18 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 11 MB
- Languages: English
- Released: 2021-11-20
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anger-and-mood-management-stew/id1595165995/reviews.md

## What is Anger & Mood Management?

Ever feel something... but don’t know what it is?
Stew helps you identify, track, and reflect on your emotions with daily check-ins and quick quizzes to learn more about emotions.  
Designed for emotional clarity, not clinical tracking.

*****
Stew is a powerful emotional management app designed to help you understand and navigate your emotional moods like anger effectively. With tests and assessments to help you align & understand your emotions, personalized journaling, insightful prompts, and resilience tracking, Stew empowers you to transform your emotions and cultivate personal growth.

"It is not things that upset us, its our judgements of those things." ~ Epictetus

Compete with yourself, and root for everyone else!
*****

Tests / Quizzes & More:
Take a test, quiz, or assessment to discover more about yourself. Engage with thought-provoking questions that bring out your best. Retake these regularly to lower your score and bring your emotions under control.

Journal Summary:
Creating journals allows you to express your feelings, reflect on experiences, and gain clarity about your emotions. It serves as a powerful tool for personal growth and self-discovery.

Emotional Resilience Score Summary:
The emotional resilience score helps you measure your progress in managing and understanding your emotions over time. By tracking this score, you can identify areas for improvement and celebrate your growth in emotional control.

Rate & Modify your Mood Slider:
Observe with time how your anger shifts from intense to peaceful by adjusting mood sliders.

Backup & Restore:
Keep your insights safe. Restore your entries, and settings anytime with iCloud.

Privacy & Freedom:
Freedom to explore your feelings without judgment or interference. Your thoughts remain private, we do not store your data.

*******
Try Stew+ for Free with Stew Basic.
Get 5 entries free (you'll know after 1) to try Stew+ to see how much it can change your life for the better.
We'd love to hear your feedback and feature requests. Please reach out: hi@focuswithkairo.com

** Stew is here as a self-care resource tool, but it is not a replacement for mental health services or therapy. **

Privacy: https://focuswithkairo.com/stew-privacy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily emotional check-ins
- Quick emotion quizzes
- Personalized journaling
- Resilience tracking
- Mood slider adjustments
- iCloud backup and restore

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Quit Anger Now \| Weekly Stew+ | $1.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime: Stew+ | $4.99 | one-time |
| Quit Anger Now, for Life! | $14.99 | one-time |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/anger-and-mood-management-stew/id1595165995/reviews.md

### 2/5 — Nothing showing price

*2023-02-06*

This app is like so many others.  They say it’s free with in-app purchases.  They give just a teaser for free but to experience the whole app you have to purchase the premium edition.  The problem I have with this is they never put in the description in the App Store the cost for the premium edition and you have to give your information and make an account first.  The cost of the premium edition is how I decide if I want to try an app or not!

**Developer response:** Hey there. Sorry to hear about your pricing experience. Just to let you know, apple shows pricing on the app product info page BEFORE you even download the app. Also we show up front pricing after you do join, yes this stinks but, majority of apps are like this because an "account" is needed to attach a subscription to. We're never trying to mislead, promise. Not all apps can be alike and easy for everyone to learn about. 

Contact us and we'll offer you a complimentary Stew+ to experience the app in full, no charge. Our email: hello@angrystew.app

Thank you for your review as well, it always helps the app grow in the store for others to see Stew.

### 5/5 — Amazing and life changing

*2022-11-12*

What a great app. My patience is INSANELY better. I’ve been using Stew for I’d say 6 months. My husband has noticed a lot of improvements. My kids say I’m different and nicer. All that works with me. Lol.

The journal prompts help me think in a great way that helps me understand my anger problems a lot more. I’ve tried a few challenges and they have great insights.

Highly recommend downloading Stew.

**Developer response:** Thank you so much AshM1002. Glad to hear Stew is working for you, and your family are seeing improvements. We have some great things coming this year to the app.

### 5/5 — It’s great!

*2022-07-10*

There’s really no ads that I’ve came across besides every now and they they ask if you want a premium version but even then that’s not often. It’s honestly a great app though, it helps with intense emotions well, too.

**Developer response:** Hi, thank you so much for using Stew. We're glad you're enjoying it. Stay tuned for upcoming updates.

### 5/5 — Awesome!

*2022-04-01*

Nifty little app! Highly recommend for more than just anger management! Breathe work and various other tools are awesome for the everyday struggles!

**Developer response:** Hi there, thank you so much for using Stew. We're glad you're liking the features like our Breathwork section. Stay tuned for future updates.

### 5/5 — Reducing my Anger habits

*2022-02-21*

Super user friendly app, definitely helps me break my thoughts down to the core problems.

**Developer response:** That's amazing to hear. We're always excited to hear how Stew is helping others with their emotions. Thanks for using Stew.

Check us out on Facebook: Angry Stew App

### 5/5 — Perfect app for tracking emotions

*2021-12-09*

It’s a great app for tracking and reflecting on these little charged moments of life.

**Developer response:** Thank you for using Stew. We hope its helping in your discovery and journey. 


We love feedback, so please feel free to reach out with ideas, app issues, or alike to: hello@angrystew.app

### 4/5 — Not For Me

*2021-12-08*

Mr. Howland did a solid job on Stew, but it doesn’t seem to give me anything I can’t get from the Emacs Doctor (M-x doctor).

Not sure if why it needs an email and a password if it’s private, either.

Giving 4 stars anyway because I don’t have a beef with the developer.

**Developer response:** Thank you so much for your kind words and I'm thankful we don't have a beef. haha.

I completely understand about the login/password, it wasn't an easy decision. Currently Stew is cross-platform (iOS, Android, and Web). Plus with the exciting things we have planned for Stew, it's going to be awesome. *secret* iCloud & exporting will be a thing.

Thank you for trying Stew. We love feedback, so please feel free to reach out with ideas, app issues, or alike to: hello@angrystew.app

### 5/5 — Helps my impatience

*2021-11-24*

I use the app every once in awhile to help with my impatience with things. Stew allows freedom to think more open minded within myself. My gf has noticed a few chances as well. Great app.

**Developer response:** That's awesome Stew is helping you with your impatience and things. Glad to hear your gf is seeing improvements as well. Thank you again!

We love feedback, so please feel free to reach out with ideas, app issues, or alike to: hello@angrystew.app

## Frequently asked questions about Anger & Mood Management

### What is Stew?

Stew is a self-care resource tool designed to help you identify, track, and reflect on your emotions. It offers daily check-ins, quizzes, journaling, and resilience tracking to foster emotional clarity and personal growth.

### How does Stew help with anger?

Stew helps you understand and manage anger through tests and assessments to align your emotions, personalized journaling for reflection, and a mood slider to observe shifts from intense to peaceful states.

### Is Stew a replacement for therapy?

No, Stew is a self-care resource tool and is not a replacement for mental health services or therapy. It aims to provide emotional clarity and support for personal growth.

### What are the subscription options for Stew?

Stew offers Stew+ with a weekly subscription for $1.99. There is also a Stew Basic option that provides 5 free entries to try Stew+.

### Does Stew have ads?

No, Stew does not contain advertisements. The app is free to use with optional in-app purchases for enhanced features.

### Can I back up my data in Stew?

Yes, Stew supports iCloud backup and restore, allowing you to keep your insights, entries, and settings safe and accessible anytime.

### What devices is Stew available on?

Stew is currently supported on iPhone devices, as indicated by its platform compatibility.

### How often is Stew updated?

The latest version of Stew is 2.3.3, and it was last updated on October 6, 2025, indicating regular maintenance and updates.

## Version history (last 5 releases)

### 2.3.3 — 2025-10-06

~ Squashed some bugs and made Stew improvements.

### 2.3.2 — 2025-07-25

Squashed a few bugs and new paint in some areas.

### 2.3.1 — 2025-07-15

~ Visual improvements and bug fixes.
~ New tests & quizzes coming soon.

### 2.3 — 2025-05-28

We squashed a few bugs while improving user performance.

### 2.2 — 2025-05-24

New Feature: Quizzes, Tests, & Assessments
- Get a Self-Regulation Score to keep track of how your taking control of your emotions.
- Engage with thought-provoking questions with a test, quiz, or assessment to discover more about yourself.
- We're adding new Quizzes weekly

Squashed some bugs around Stew while improving app performance.

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All apps by Tidby LLC: https://appshunter.io/developer/1376314484

## Related topics

[stew](https://appshunter.io/ios/topics/stew) · [emotion management](https://appshunter.io/ios/topics/emotion-management) · [stews](https://appshunter.io/ios/topics/stews)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*