# Anger Diary Text:angry log app — Management of anger for you.

> Journal for anger management and stress relief. (iPhone/iPad app by MINERVA K.K..)

- Source: https://appshunter.io/ios/app/anger-diary-textangry-log-app/id6445837470 (this page in markdown: same URL + `.md`)
- Developer: [MINERVA K.K.](https://appshunter.io/developer/1597905460)
- Category: Lifestyle, Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 51 MB
- Languages: American English, Japanese
- Released: 2023-02-28
- Data updated: 2026-08-16
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/anger-diary-textangry-log-app/id6445837470/reviews.md

## What is Anger Diary Text?

Writing an "Anger Diary" will free you from anger,irritated and stress.

It will also be effective in managing your anger.

Whenever you feel irritated, write about it in the app and clear your mind.

■How to use
Whenever you feel irritated, set the level of anger and write down what happened. At that time, you can write "Pissed off", "Annoyed", "Aaahhhh", etc.

■Anger Level
Level 5: Absolutely unforgivable. One of the biggest anger in my life.
Level 4: Very strong anger. On the verge of exploding. On the verge of yelling.
Level 3: A little strong anger. When I remember, I feel angry.
Level 2: Irritable. Feeling uncomfortable.
Level 1: Slightly annoyed. Little annoyance that you will forget after you sleep.

■Purpose of this app
This is a kind of diary that you use to manage your anger. The purpose of this diary is to create a habit to manage your anger.

What you write in the Anger Diary are the reasons why you got angry and the feelings you had when you got angry. Writing down what made you angry can have the effect of reducing frustration and calming you down. You can then record what made you angry and what made you frustrated, which can further help you control your anger.

Anger Diary also allows you to look at yourself objectively. By recording your daily emotions, you can objectively analyze your own actions and thoughts and make better decisions.

By keeping an Anger Diary, you can control your feelings of anger and build healthy communication and good relationships.

■The harmful effects of stress
There are many negative effects of accumulating stress. Some of the most common are listed below.

1. physical health problems: Prolonged stress can cause physical problems such as high blood pressure, insomnia, stiff shoulders, headaches, and digestive problems.

2. psychological problems: persistent stress can lead to psychological problems such as depression, anxiety disorders, panic disorders, stress-responsive depression, and psychosomatic disorders.

3. social problems: Stress can cause relationship problems, problems at work, and stress at home.

4. poor performance: Stress can lead to poor work and academic performance, including poor concentration, judgment, memory, and decision-making.

5. poor mood: Prolonged stress can cause irritability, anger, and depression.

■ Benefits of Stress Relief
1. physical relaxation: Releasing stress can help the body relax and unwind. Physiological indicators such as heart rate and blood pressure improve, which may lead to relief from physical ailments.

2. psychological refreshment: Releasing stress has a refreshing effect on the mind. The release of unpleasant emotions and stress can help lighten your mood and put you in a more positive frame of mind.

3. ideas for finding solutions: Venting stress can help you sort out your feelings and problems. This can help you come up with ideas and approaches to finding solutions.

4. improved communication: Venting stress can improve communication with those around you. If you are stressed out, you may develop irritable and grumpy attitudes, which can worsen your relationships with those around you.

■Specific examples of how writing has helped me to resolve my problems
1. andrew carnegie

One night. Carnegie was suffering from so many worries that he said, "I can't help it...". To get his suffering out, he listed all his worries.

Since I am in so much pain, if I wrote down all my troubles, there must be hundreds or even a thousand..."

With this in mind, he wrote.

When he had written down all of his problems, there were only about 70 of them. Carnegie himself thought there were hundreds or even a thousand, but in reality there were not that many. The 70 or so problems that kept popping into his head and disappearing one after another must have seemed like an infinite number of problems.

Carnegie was free from suffering and lived to be 83 years old.

## Key features

- Log anger levels and associated events
- Analyze causes of irritation
- Develop anger management habits
- Track daily emotions
- Understand stress effects
- Promote physical and psychological relaxation

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/anger-diary-textangry-log-app/id6445837470/reviews.md

### 5/5 — honest

*2025-07-16*

so this app is so cute beside the way it looks but honestly it helps i wanted something serious for my mental health and it helps its a little glitchy but its okay it works

## Frequently asked questions about Anger Diary Text

### Does Anger Diary Text have ads?

Yes, Anger Diary Text contains advertisements. These ads help support the development and maintenance of the app.

### How does Anger Diary Text help manage anger?

Anger Diary Text helps by providing a space to log your anger levels and the events that trigger them. Writing down these experiences can reduce frustration and promote self-awareness, aiding in anger control.

### What is the anger level scale in Anger Diary Text?

The app uses a 5-level scale, from Level 1 (Slightly annoyed) to Level 5 (Absolutely unforgivable), to help users quantify their anger intensity.

### What are the benefits of using Anger Diary Text?

Using Anger Diary Text can lead to physical relaxation, psychological refreshment, help in finding solutions to problems, and improved communication, all by effectively managing stress and anger.

### Is Anger Diary Text available on all devices?

Anger Diary Text is supported on iPhone, iPad, and iPod devices.

### How often is Anger Diary Text updated?

The app was last updated on July 27, 2024, indicating active development and maintenance.

### What is the age rating for Anger Diary Text?

Anger Diary Text has an age rating of 4+, making it suitable for a wide range of users.

### Can I track my mood with Anger Diary Text?

Yes, the app allows you to record your daily emotions and analyze your actions and thoughts objectively, which can help in understanding your mood patterns.

## Version history (last 3 releases)

### 1.0.2 — 2024-07-27

Fixed bug

### 1.0.1 — 2023-06-26

FIX BUG

### 1.0 — 2023-02-28

No release notes.

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All apps by MINERVA K.K.: https://appshunter.io/developer/1597905460

## Related topics

[anger issues](https://appshunter.io/ios/topics/anger-issues) · [angry wives](https://appshunter.io/ios/topics/angry-wives)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*