# Anger Diary Voice : angry log — Management of anger.voice memo

> Voice diary for anger management and stress relief with call-style recording. (iPhone/iPad app by MINERVA K.K..)

- Source: https://appshunter.io/ios/app/anger-diary-voice-angry-log/id6446046391 (this page in markdown: same URL + `.md`)
- Developer: [MINERVA K.K.](https://appshunter.io/developer/1597905460)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 55 MB
- Languages: American English, Japanese
- Released: 2023-03-07
- Data updated: 2026-08-16
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/anger-diary-voice-angry-log/id6446046391/reviews.md

## What is Anger Diary Voice?

Anger Diary Voice" will free you from frustration and stress.

It will also be effective in managing your anger.
Whenever you feel frustrated, you can talk about it to the app and clear your mind.

The phone-like recording screen in this app allows you to record as if you were talking on the phone.
So you can use it outdoors.

You can also expect a cathartic effect.

■What is Anger Log?
Anger Log is one of the methods for anger management.
By recording the contents of your anger, frustration, stress, etc.
Anger Log is a method for anger management.

What is the cathartic effect?
The cathartic effect is a phenomenon in which you feel relieved and relieved when you express negative emotions such as anxiety, irritation, frustration, anger, and sadness.

You can expect this effect by using the function to record your anger with this application.

■How to use
Whenever you feel frustrated, set the level of frustration and record what happened toward the application. At that time, you can say or write rude or dirty words such as "pissed off," "annoying," "ahhhhh," and so on.

■Functions of this app
・Two types of recording screens
1. general voice recorder
2. call screen style voice recorder

You can record as if you are making a phone call.

・Password function
You can set a 4-digit number as a password.
It protects your privacy.
If you set a password, others will not be able to spy on you.

・Data and chart function
You can check the number of times you have posted, your frustration level, and other data and charts.
You can display a week, a month, or a whole period of time as a data period.
There is also an item that displays the ranking of which person you were irritated with.

・Calendar function
You can access diaries of past dates from the calendar.

・Multilingual support
About 50 languages are supported.

■ Frustration Level
Level 5: Absolutely unforgivable. I am feeling the greatest anger in my life.
Level 4: Very strong anger. On the verge of exploding. On the verge of yelling.
Level 3: A little strong anger. I get angry when I remember.
Level 2: Irritable. Feeling uncomfortable.
Level 1: Slightly annoyed. Level 1: Slightly annoyed, but you will forget about it after you sleep.

Purpose of this application
This is a kind of diary used to control one's anger. The purpose of this diary is to create habits to help you manage your feelings of anger.

What you write in the Anger Diary are the reasons why you got angry and the feelings you had when you got angry. Writing down what made you angry can have the effect of reducing frustration and calming you down. You can then record what made you angry and what made you frustrated, which can further help you control your anger.

Anger Diary also allows you to look at yourself objectively. By recording your daily emotions, you can objectively analyze your own actions and thoughts and make better decisions.

By keeping an Anger Diary, you can control your feelings of anger and build healthy communication and good relationships.

■The Harms of Stressing Out
There are many negative effects of accumulating stress. The following are some of the most common ones. 
1.Physical health problems: Prolonged stress can cause physical problems such as high blood pressure, insomnia, stiff shoulders, headaches, and digestive problems. 

2. psychological problems: persistent stress can lead to psychological problems such as depression, anxiety disorders, panic disorders, stress-responsive depression, and psychosomatic disorders.

3. Poor performance: Stress can lead to poor work and academic performance, including poor concentration, judgment, memory, and decision-making.

4. poor mood: prolonged stress can cause irritability, anger, and depression.

■ Benefits of Stress Relief
1. physical relaxation: Releasing stress can relieve tension in the body, resulting in relaxation. Physiological indicators such as heart rate and blood pressure improve, which may lead to relief of physical ailments.

## Key features

- Voice recording with call-style interface
- Password protection for privacy
- Data and charts for anger level tracking
- Calendar view for past entries
- Multilingual support
- Frustration level assessment

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/anger-diary-voice-angry-log/id6446046391/reviews.md

### 5/5 — 聚宝盆

*2026-01-10*

聚宝盆

### 5/5 — awesome

*2025-07-16*

its a little glitchy but it works i actually love the phone call recording to make me look “normal” lol genius i really enjoy using this it helped alot so i recommend it helps with my mental health when i need it and i can pretend im yellong at the person im mad at LOL sounds crazy anyways love it i will be using it having it with me when i need it

### 5/5 — ADHD friendly

*2024-03-25*

I forgot to put in this review that it would be nice to have an Apple Watch app so that I can log my anger on the go if need be. Instead of always having to pull out my phone. I started using audio journaling lately because I think faster than I can type. And that’s due to my ADHD. So I thought why not see if there’s anything to help me log my anger. I’m trying to learn how to manage it, and not let it get the best of me. This app is easy to use, and it takes almost no time to log how I’m feeling. Keep up the good work.

## Frequently asked questions about Anger Diary Voice

### What is Anger Diary Voice used for?

Anger Diary Voice is designed to help users manage anger and stress by providing a private space to record their frustrations. It aims to offer a cathartic effect through voice memos and helps users track their anger levels and identify triggers.

### How does Anger Diary Voice help with anger management?

By allowing users to express negative emotions through voice recordings, Anger Diary Voice facilitates a cathartic experience. The app also enables users to record the content of their anger and frustration, helping them to analyze and understand their triggers.

### Can I keep my anger entries private with Anger Diary Voice?

Yes, Anger Diary Voice includes a password function that allows you to set a 4-digit number to protect your privacy. This ensures that others cannot access your recorded entries.

### What kind of recording options does Anger Diary Voice offer?

Anger Diary Voice provides two types of recording screens: a general voice recorder and a call screen-style voice recorder. The latter allows you to record as if you are making a phone call, offering a discreet way to express yourself.

### Does Anger Diary Voice have ads?

Yes, Anger Diary Voice contains advertisements. As a free application, it utilizes ads to support its development and maintenance.

### What data can I see in Anger Diary Voice?

The app offers data and chart functions where you can check the number of times you have posted, your frustration level, and other relevant data. You can view this data for a week, a month, or a whole period, and it even displays rankings of people who have irritated you.

### What is the frustration level scale in Anger Diary Voice?

Anger Diary Voice uses a 5-level frustration scale. Level 1 is slightly annoyed, while Level 5 represents the greatest anger, where you feel absolutely unforgivable.

### Is Anger Diary Voice available on all devices?

Anger Diary Voice is supported on iPhone, iPad, and iPod devices. It is designed for iOS users.

## Version history (last 2 releases)

### 1.0.1 — 2024-08-01

Fixed bug

### 1.0 — 2023-03-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*