# Anger Management Therapy — Mental Health Support & Help

> AI-powered chatbot and affirmations for anger management and emotional well-being. (iPhone/iPad app by B TO J PTY LTD.)

- Source: https://appshunter.io/ios/app/anger-management-therapy/id6448737262 (this page in markdown: same URL + `.md`)
- Developer: [B TO J PTY LTD](https://appshunter.io/developer/569308231)
- Category: Health & Fitness, Reference
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 106 MB
- Languages: English
- Released: 2023-05-24
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anger-management-therapy/id6448737262/reviews.md

## What is Anger Management Therapy?

Introducing Anger Management Therapy: Your Companion for Anger Therapy

If anger controls your emotions and impacts your relationships, it's time to find a healthier way to manage and reduce your anger. Anger Management Therapy is an empowering app designed to help you navigate the challenges of anger through the power of advanced technology and cognitive-behavioral therapy techniques.

Anger Management Therapy features a compassionate mental health chatbot trained in evidence-based practices, ready to engage in meaningful conversations to help you understand and regulate your anger. The chatbot acts as your trusted ally, providing personalized strategies and coping mechanisms derived from cognitive-behavioral therapy techniques. With its empathetic and understanding nature, the chatbot creates a safe space for you to explore the root causes of your anger and develop effective techniques for anger management.

But Anger Management Therapy goes beyond managing anger. We believe in nurturing a positive mindset and fostering emotional well-being. That's why AngerLess offers daily affirmations tailored to promote self-awareness, mindfulness, emotional regulation, communication, active listening, empathy, cognitive restructuring, forgiveness, boundaries, assertiveness, self-care, gratitude, distraction, support system, problem-solving etc.

Key Features:

Personalized Anger Management: Engage in conversations with our chatbot therapist, trained in cognitive-behavioral therapy techniques, to develop effective strategies for anger management and regulation.

Daily Affirmations: Start each day with affirmations focused on self-awareness, mindfulness, emotional regulation, communication, active listening, empathy, cognitive restructuring, forgiveness, boundaries, assertiveness, self-care, gratitude, distraction, support system, problem-solving, humor, and positive self-talk.

Anger Coping Tools: Access a toolbox of techniques and exercises specifically designed to help you manage anger, express emotions constructively, and enhance self-control.


[ Disclaimer ]
Please note that all the information source for those affirmations and weight loss suggestions are AI generated by using ChatGPT (https://openai.com/blog/chatgpt).
As such, Anger Management Therapy is not a substitute for professional therapy or medical treatment. If you are experiencing severe anger issues or mental health concerns, we encourage you to seek assistance from a qualified healthcare professional.


UPGRADE TO SUBSCRIPTION
Subscription version offers cloud storage feature so that you can save all the info in our highly secured cloud services and share the same data in multiple iOS devices such as iPhone and iPad.
Upgrading to subscription version requires auto-renewal subscription. 
Payment will be charged to your Apple ID account at the confirmation of purchase. 
The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. 
Your account will be charged for renewal within 24 hours prior to the end of the current period. 
You can manage and cancel your subscriptions by going to your App Store account settings after purchase.
Links to Your Privacy Policy and Terms of Use: 
http://www.btoj.com.au/privacy.html
http://www.btoj.com.au/terms.html

Please feel free to contact us for anything.

## Key features

- AI mental health chatbot
- Cognitive-behavioral therapy techniques
- Personalized anger management strategies
- Daily affirmations for emotional well-being
- Anger coping tools and exercises
- Cloud storage for data synchronization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Year Subscription | $29.99 | per year |
| 1 Month Subscription | $3.99 | per month |
| 1 Week Subscription | $1.99 | per 7 days |



## Frequently asked questions about Anger Management Therapy

### What is Anger Management Therapy?

Anger Management Therapy is a mobile application designed to help users manage and reduce anger through AI-powered conversations and cognitive-behavioral therapy techniques. It offers personalized strategies and daily affirmations to promote emotional well-being.

### Does Anger Management Therapy have ads?

The provided data does not specify if the free version of Anger Management Therapy contains advertisements. However, it does offer a subscription version with additional features.

### What are the subscription options for Anger Management Therapy?

Anger Management Therapy offers several subscription plans: a 1-week subscription for $1.99 (with a 3-day free trial), a 1-month subscription for $3.99 (with a 3-day free trial), and a 1-year subscription for $29.99 (with a 3-day free trial).

### How does the chatbot in Anger Management Therapy work?

The app features a mental health chatbot trained in evidence-based cognitive-behavioral therapy practices. It engages users in conversations to help them understand the root causes of their anger and develop effective coping mechanisms.

### What kind of affirmations does Anger Management Therapy provide?

Anger Management Therapy offers daily affirmations focused on various aspects of emotional well-being, including self-awareness, mindfulness, emotional regulation, communication, empathy, forgiveness, assertiveness, self-care, gratitude, and problem-solving.

### Is Anger Management Therapy suitable for all ages?

Anger Management Therapy has an age rating of 4+, making it accessible to a wide range of users. However, it is important to note that it is not a substitute for professional therapy or medical treatment.

### Can I use Anger Management Therapy on multiple devices?

Yes, the subscription version of Anger Management Therapy offers cloud storage, allowing you to save your data securely and sync it across multiple iOS devices such as iPhones and iPads.

### How often is Anger Management Therapy updated?

The latest version of Anger Management Therapy is 5.0, and it was last updated on August 23, 2023. This indicates a relatively recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 5.0 — 2023-08-23

Bugs fixed

### 3.8 — 2023-07-27

Bugs fixed

### 3.7 — 2023-07-23

Bugs fixed

### 3.5 — 2023-07-19

Community Support Page added

### 3.2 — 2023-07-16

Bugs fixed

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*