# Anger Tamer: Self Control — Manage Emotions & Calm Down

> Self-guided anger management app with lessons, calming tools, and a private journal. (iPhone/iPad app by Good Vibes Marketing, LLC.)

- Source: https://appshunter.io/ios/app/anger-tamer-self-control/id6801175365 (this page in markdown: same URL + `.md`)
- Developer: [Good Vibes Marketing, LLC](https://appshunter.io/developer/1832782344)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 5.00/5 from 17 App Store ratings · 16 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.4 · 123 MB
- Languages: American English
- Released: 2026-09-15
- Data updated: 2026-10-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anger-tamer-self-control/id6801175365/reviews.md

## What is Anger Tamer?

Anger Tamer is a self-guided anger management app with short lessons, Calm Now tools, and a private journal for noticing anger earlier and choosing your next move.

Follow a five-level path from Fury to Peace. Each level gives you one practical skill to practice in real life, so anger feels less automatic and your response has more room.

Use Anger Tamer to:
- Practice short anger management lessons for everyday moments
- Pause sooner with breathing, grounding, and reset tools
- Build if-then plans for common triggers
- Save Calm Now tools that work for you
- Reflect in a private journal stored on your device
- Retake a short non-diagnostic survey to notice patterns over time
- Track progress, rewards, and achievements without creating an account

Designed for moments like:
- Heated conversations
- Stress at home or work
- Irritation that keeps building
- Needing space before you respond
- Repair after you said or did something you regret

Privacy-first by design:
- No account required
- Journal entries and free-form reflections stay on your device
- Survey answers are collected anonymously for aggregate statistics presentation
- You can clear local device data from Settings anytime

Anger Tamer is educational, self-guided wellness content. It is not therapy, medical care, diagnosis, crisis support, emergency support, or professional monitoring. If there is immediate danger, contact local emergency services or a local crisis resource right away.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Short anger management lessons
- Breathing, grounding, and reset tools
- Build if-then plans for triggers
- Private journal for reflection
- Track progress and achievements
- Privacy-first design, no account needed

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Anger Tamer Monthly | $19.99 | per month |
| Anger Tamer Quarterly | $29.99 | per 3 months |
| Anger Tamer Annual | $69.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Anger Tamer Lifetime | $99.99 | one-time |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/anger-tamer-self-control/id6801175365/reviews.md

### 5/5 — We’re talking through things instead of just fighting

*2026-10-08*

I used to go into disagreements ready to defend myself. Even when I cared about what my partner was saying, I’d get frustrated and say something sharp.

This app has helped me notice that reaction sooner. I’m learning to pause, come back when I’m calmer, and talk about what’s really bothering me. Our disagreements don’t disappear, but they don’t leave the same damage behind.

**Developer response:** Glad to hear you noticed improvements.

### 5/5 — A real tool for real-life stress

*2026-09-29*

I’ve tried to “just calm down” plenty of times, but that never gave me much to work with. This app does. It gives me small, practical ways to pause when I’m annoyed, overwhelmed, or about to say something I don’t mean.

I’m getting better at catching myself before the moment gets bigger than it needs to be.

**Developer response:** Glad to see it is helpful. Thank you for your feedback.

### 5/5 — Better for my business and the people in it

*2026-09-28*

Running a business means there’s always a problem waiting for an answer. I used to let that pressure make me short with my team and distracted at home.

This app has helped me slow down before I respond, especially on the days when everything feels urgent. I’m making clearer decisions, handling setbacks with less heat, and showing up with more patience for the people around me.

**Developer response:** Thank you so much for your review!

### 5/5 — Recommend

*2026-09-27*

Great app to control my anger. I 100% recommend!!!

**Developer response:** Glad you like it! :)

### 5/5 — Made my one-on-ones better

*2026-09-27*

As a manager, I thought being efficient meant getting straight to the point. Sometimes that came across colder than I intended.

This app has helped me slow down before meetings and be more present with my team. I listen longer, react less defensively, and give feedback in a way people can actually hear.

**Developer response:** Thank you so much for your review!

### 5/5 — Recommend!

*2026-09-27*

Great app. Good tool!

**Developer response:** Appreciate your feedback.

### 5/5 — Simple, practical, and genuinely useful

*2026-09-27*

I wasn’t looking for a big, complicated program. I just wanted something that could help when I felt myself getting irritated or overwhelmed.

This app gives me a quick way to slow down, reset, and choose my response instead of reacting on impulse. It’s made tough moments feel more manageable, and I’m noticing a real difference in how I handle them.

**Developer response:** Appreciate your feedback.

### 5/5 — Better relationships

*2026-09-27*

I’ve been having issues with my patience in my parenting journey, and this app has provided me with strategies that help me pause before I react. It’s definitely a game changer and can be used in your relationships on all levels.

**Developer response:** Glad do see you find it helpful.

### 5/5 — Wonderful

*2026-09-26*

Great app to help calm and relieve anger. Good as yoga and meditation. Easy and fun to use.

**Developer response:** Thank you for your feedback

### 5/5 — Helped us have fewer fights that go nowhere

*2026-09-24*

I started using this because I was tired of letting stress turn into sharp words with my partner. The quick resets help me pause before I react and come back to the conversation calmer.

We still disagree, but I’m better at listening, taking a breather when I need one, and saying what I mean without making things worse.

**Developer response:** Thank you for your feedback.

## Frequently asked questions about Anger Tamer

### What is Anger Tamer?

Anger Tamer is a self-guided wellness app designed to help users manage anger. It provides short lessons, calming tools, and a private journal to practice emotional regulation and identify triggers.

### Is Anger Tamer free to use?

Yes, Anger Tamer is free to download and use. It offers in-app purchases for additional features or content.

### Does Anger Tamer have ads?

No, Anger Tamer does not contain advertisements. It is designed to provide a focused and uninterrupted user experience.

### What devices does Anger Tamer support?

Anger Tamer is available on iPhone and iPad devices, offering a seamless experience across Apple's mobile platforms.

### How often is Anger Tamer updated?

The latest version of Anger Tamer is 1.1.7, and it was last updated on September 30, 2026. Updates typically include improvements and new features.

### What age is Anger Tamer appropriate for?

Anger Tamer is rated for users aged 12 and older, making it suitable for teenagers and adults seeking emotional management tools.

### Does Anger Tamer require an account?

No, Anger Tamer is privacy-first and does not require an account. Your journal entries and survey answers stay on your device.

### Can Anger Tamer be used for therapy?

Anger Tamer is educational wellness content and is not a substitute for professional therapy, medical care, or crisis support. If you are in immediate danger, please contact emergency services.

## Version history (last 5 releases)

### 1.2.3 — 2026-10-05

Replaced 1st level being Free with the whole app accessible for 7 days trial

### 1.1.7 — 2026-09-30

Improved app rating
Updated the app store slides
Fixed quiz
Fixes in api reporting

### 1.1.1 — 2026-09-22

Title and Description update
New screenshots in app store
Alignments and different resolutions fix
Ipad fix
Stats fix

### 1.1 — 2026-09-17

-Added clear on-boarding message about what's included in the initial free app.
-Normalized font size in Calm Now technique names
-Fixed app rating prompt
-Improved Easy rider technique UI
-Updated suggested age restriction
-Clarified locked lessons, techniques and games

### 1.0 — 2026-09-15

No release notes.

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## More apps by Good Vibes Marketing, LLC

- [Memory Tiles Trainer](https://appshunter.io/ios/app/memory-tiles-trainer/id6751095012)

All apps by Good Vibes Marketing, LLC: https://appshunter.io/developer/1832782344

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*