# AngerKit — Manage anger mindfully

> AI-powered anger management app with mindfulness, journaling, and thought transformation. (iPhone/iPad app by Siosaia Fonua.)

- Source: https://appshunter.io/ios/app/angerkit/id6741551722 (this page in markdown: same URL + `.md`)
- Developer: [Siosaia Fonua](https://appshunter.io/developer/1787736814)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 11 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 31 MB
- Languages: American English
- Released: 2025-04-03
- Data updated: 2026-06-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/angerkit/id6741551722/reviews.md

## What is AngerKit?

AngerKit - Transform Anger Into Personal Growth

Take control of your emotions with AngerKit, the comprehensive anger management app that combines mindfulness exercises, intelligent journaling, and AI-powered transformation tools to help you build healthier emotional responses.

KEY FEATURES:

  Transform Negative Thoughts (NEW!)
  Turn anger into wisdom with our AI-powered Reframe feature. Input any frustrated thought and receive:
  • A virtuous, constructive perspective
  • 3 actionable steps based on patience, humility, and charity
  • Guided meditation on your transformed thought

  Smart Insights & Pattern Analysis
  Discover your anger triggers with AI-powered analysis using the proven Atomic Habits framework:
  • Identify your habit loops (Cue → Craving → Response → Reward)
  • Track anger intensity trends
  • Get personalized "1% Better Today" recommendations
  • Monitor your progress with "managed well" percentages

  Comprehensive Anger Journal
  Track episodes with detailed logging:
  • Intensity slider (1-10 scale)
  • Trigger identification
  • Stressor tracking
  • Outcome recording
  • Monthly organization with easy navigation

  Targeted Exercise Library
  Find instant relief with exercises matched to your emotions:
  • Breathing techniques: Box, belly, 4-7-8 method
  • Body scan variations
  • Grounding exercises
  • Quick relief options
  • Guided with visual and audio cues

  SUBSCRIPTION OPTIONS:

  Free Tier:
  • 5 thought transforms/month
  • 5 insight analyses/month
  • 10 journal entries/month
  • Basic exercise access

  Premium ($5.99/month or $39.99/year):
  • 100 thought transforms/month
  • 50 insight analyses/month
  • 200 journal entries/month
  • Unlimited access to all features

  Why AngerKit?
  • Virtue-based approach to emotional transformation
  • Science-backed behavior change methods
  • Privacy-focused with secure cloud sync
  • Cross-platform support
  • No ads, just focused improvement

  Transform your relationship with anger. Download AngerKit today and start your journey to emotional mastery.

  Terms of Use: https://www.angerkit.app/terms 
  Privacy Policy: https://www.angerkit.app/privacy

## Key features

- AI-powered thought transformation
- Smart insights and pattern analysis
- Comprehensive anger journal
- Targeted exercise library
- Breathing and grounding techniques
- Virtue-based emotional transformation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| AngerKit Pro - Monthly | $5.99 | per month |
| AngerKit Pro - Annual | $39.99 | per year |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/angerkit/id6741551722/reviews.md

### 5/5 — Very good

*2025-10-24, version 1.0.0*

Please create an apple watch app!

### 5/5 — Manage emotions

*2025-06-14, version 1.0.0*

Great way to reflect on attitude and help with mental health. Great job Fonua!

### 5/5 — Amazing Help!

*2025-04-13, version 1.0.0*

Amazing! This was very helpful for me!

### 5/5 — Simple and helpful!

*2025-04-09*

It's been an awesome tool for helping me recognize and manage stress. I really like the activities it offers and how easy it is to document everything along the way. Definitely recommend it.

### 5/5 — This is MAD cool!!

*2025-04-09, version 1.0.0*

I’m always looking for ways to be chill and just vibe! I’m new to this app but I’m so thankful to have stumbled upon it! What luck! Now I can relax and calm down when I’m freaking out or just a little upset. These are the tools that I need and it’s on my phone which I’m already on anyway! No need to go out screaming in my back yard - not only is my neighbors happy I’m not doing that anymore but now my voice isn’t always horse from yelling too! This is outstanding!!

### 5/5 — Love the guided help

*2025-04-06, version 1.0.0*

I enjoy the guided help to distract and calm me down! Great for stress too!

### 5/5 — Cool anger management tool

*2025-04-03, version 1.0.0*

I don’t get angry often, but when I do this app helps to calm me down.

### 5/5 — Love it!

*2025-04-03, version 1.0.0*

Simple yet effective. Calm state is needed to not make emotional decisions

### 5/5 — BEST ANGER MANAGEMENT APP!

*2025-04-03, version 1.0.0*

It's easy to use, and I appreciate how it gently guides me through tough moments. Highly recommend for anyone looking to manage their anger in a healthy way!

### 5/5 — Go to tool

*2025-04-03*

This is my go to tool for managing and learning about my anger

## Frequently asked questions about AngerKit

### What is AngerKit?

AngerKit is a health and fitness app designed to help users manage anger. It utilizes mindfulness exercises, intelligent journaling, and AI-powered tools to foster healthier emotional responses and personal growth.

### How does AngerKit help transform negative thoughts?

AngerKit's AI-powered Reframe feature takes frustrated thoughts and provides a constructive perspective, along with actionable steps and guided meditations based on patience, humility, and charity.

### What kind of insights does AngerKit provide?

The app offers AI-powered analysis of anger triggers using the Atomic Habits framework. It helps identify habit loops, track anger intensity trends, and provides personalized recommendations for improvement.

### What exercises are available in AngerKit?

AngerKit features a library of targeted exercises for instant relief, including various breathing techniques (Box, belly, 4-7-8), body scan variations, grounding exercises, and quick relief options, all guided with visual and audio cues.

### What are the subscription options for AngerKit?

AngerKit offers a free tier with limited features. A Premium subscription, costing $5.99/month or $39.99/year, unlocks unlimited access to all features, including more thought transforms, insight analyses, and journal entries.

### Is AngerKit available on multiple devices?

Yes, AngerKit supports cross-platform availability, including iPhone, iPad, and iPod, ensuring users can access its features on their preferred Apple devices.

### Does AngerKit have ads?

No, AngerKit is ad-free. The app focuses on providing a focused improvement experience without advertisements, as stated in its 'Why AngerKit?' section.

### How often is AngerKit updated?

AngerKit was last updated on 2025-11-12 with version 1.1.0, indicating regular maintenance and potential feature additions to enhance user experience.

## Version history (last 2 releases)

### 1.1.0 — 2025-11-12

NEW Transform/Reframe Feature:
  • Turn angry thoughts into virtuous perspectives with AI
  • Get 3 personalized action steps for each transformation
  • Practice patience, humility, and charity in daily situations
  • Meditate on transformed thoughts for deeper change

  NEW Insights Tab:
  • Analyze your journal entries with AI-powered pattern recognition
  • Understand your anger triggers using Atomic Habits framework
  • Track progress with intensity trends and success rates
  • Receive personalized "1% Better Today" recommendations

Start transforming anger into growth today!

### 1.0.0 — 2025-04-03

No release notes.

## More apps by Siosaia Fonua

- [Daily Manna - Quotes](https://appshunter.io/ios/app/daily-manna-quotes/id6739971389)
- [Word Chain Master](https://appshunter.io/ios/app/word-chain-master/id6742432536)
- [Scripture Mastery Pro](https://appshunter.io/ios/app/scripture-mastery-pro/id6742937573)
- [Virtue Thought](https://appshunter.io/ios/app/virtue-thought/id6744612038)

All apps by Siosaia Fonua: https://appshunter.io/developer/1787736814

## Related topics

[siosaia fonua](https://appshunter.io/ios/topics/siosaia-fonua) · [popular anger management support tools](https://appshunter.io/ios/topics/popular-anger-management-support-tools) · [anger issues](https://appshunter.io/ios/topics/anger-issues)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*