# AngerLess — Pause.Calm Down.Choose Better.

> Pause.Calm Down.Choose Better. (iPhone/iPad app by Haohan Future.)

- Source: https://appshunter.io/ios/app/angerless/id6758259843 (this page in markdown: same URL + `.md`)
- Developer: [Haohan Future](https://appshunter.io/developer/1777812341)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.6 · 5 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-02-28
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/angerless/id6758259843/reviews.md

## What is AngerLess?

No Anger is an emotional regulation app designed for the exact moment you feel overwhelmed, triggered, or about to lose control.
In just 30 seconds, it helps you calm your body.
In 2 minutes, it helps you reflect without judgment.
With 3 minutes a day, it helps you become less reactive over time.
You don’t have to suppress your emotions.
You just need a pause.
 Key Features
 30-Second Emotional First Aid
When you’re angry, stressed, or about to send a message you may regret:
One-tap access to a calming mode
Guided breathing to reduce physical tension
Helps turn impulse into choice
⏸ Pause Button Scripts
When emotions run high, words matter.
Ready-to-use messages you can copy instantly
Gentle, firm, or light-hearted tones
Helps you pause without escalating conflict
 2-Minute Reflection (After an Argument)
No long journaling required.
Rate emotional intensity
Identify common triggers
Prepare a better response for next time
 Daily 3-Minute Training
Small daily practices to raise your emotional threshold:
Breathing and relaxation
Emotional awareness
Healthier communication patterns
 Emotional Insights
Understand your emotional patterns over time:
When you’re most likely to get angry
Common emotional triggers
Progress toward calmer responses


## Version history (last 1 release)

### 1.0 — 2026-02-28

No release notes.

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All apps by Haohan Future: https://appshunter.io/developer/1777812341

## Related topics

[haohan future](https://appshunter.io/ios/topics/haohan-future)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*