# AngerToZen — Transform your anger into zen

> Track anger moments, triggers, and composure for self-reflection and growth. (iPhone/iPad app by Jason Goto.)

- Source: https://appshunter.io/ios/app/angertozen/id6462010622 (this page in markdown: same URL + `.md`)
- Developer: [Jason Goto](https://appshunter.io/developer/1698416207)
- Category: Health & Fitness
- Price: Free
- Rating: 4.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.2 · 3 MB
- Languages: English
- Released: 2023-09-26
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/angertozen/id6462010622/reviews.md

## What is AngerToZen?

AngerToZen offers a straightforward tool for tracking moments of anger and their triggers. Easily record your anger levels and reflect on your ability to maintain composure. With the dashboard feature, gain a clear overview of your anger events over time, enabling self-reflection and growth.

## Key features

- Track anger moments
- Identify triggers
- Record anger levels
- Reflect on composure
- Dashboard overview
- Self-reflection tool

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/angertozen/id6462010622/reviews.md

### 5/5 — Great app

*2024-01-25, version 1.2.1*

Helps guide self improvement

### 5/5 — Great little app!

*2024-01-19, version 1.2.1*

This is a really neat and simple app.  I have been able to use it to watch for patterns in how I get annoyed.  Refreshing to see something free be useful!

## Frequently asked questions about AngerToZen

### What is AngerToZen?

AngerToZen is a health and fitness app designed to help users track moments of anger, identify their triggers, and reflect on their ability to maintain composure. It provides a dashboard for an overview of anger events over time.

### Is AngerToZen free to use?

Yes, AngerToZen is available for free. The app is listed as 'Free' and does not appear to have any associated costs for download or basic use.

### What devices does AngerToZen support?

AngerToZen is compatible with iOS devices, specifically iPhones and iPads. It is designed for the Apple ecosystem.

### How often is AngerToZen updated?

The latest version of AngerToZen is 1.4, and it was last updated on March 29, 2024. This indicates a relatively recent update, suggesting ongoing development and support.

### What is the age rating for AngerToZen?

AngerToZen has an age rating of 4+. This means it is considered suitable for users aged 4 and above, indicating it contains no mature or sensitive content.

### Does AngerToZen have ads?

No, AngerToZen does not contain advertisements. The app's data indicates that it does not have ads, providing an uninterrupted user experience.

### How accurate is AngerToZen's tracking?

AngerToZen relies on user input to track anger levels and triggers. The accuracy of the data depends on the user's self-awareness and consistent logging of their experiences.

### Can AngerToZen integrate with other health apps?

The provided information does not specify any integrations with other health or fitness apps. AngerToZen appears to function as a standalone tool for anger tracking and reflection.

## Version history (last 5 releases)

### 1.4 — 2024-03-29

New options to help you calm down.  New multi-page entry process to log anger events.

### 1.3 — 2024-02-24

Version 1.3 includes the ability to export your data to a CSV, the ability to clear out all of your past records, and the ability to add a reminder to review your anger events.

### 1.2.1 — 2024-01-18

Minor bug fix on the trend view.

### 1.2 — 2023-12-01

Added icons to track your initial reaction compared to how you managed the situation.  Added scoring to track those situations where you were able to transform from anger to zen.  The new version includes some time trending of events by week and by month.

### 1.1 — 2023-09-27

No release notes.

## Apps similar to AngerToZen

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Calmify: Anger Management](https://appshunter.io/ios/app/calmify-anger-management/id6683296656) | 5.0 (1) | Free | Health & Fitness |
| [Anger Management HypnoCalm](https://appshunter.io/ios/app/anger-management-hypnocalm/id469274680) | 4.7 (79) | Free | Health & Fitness |
| [AngerKit](https://appshunter.io/ios/app/angerkit/id6741551722) | 5.0 (11) | Free | Health & Fitness |
| [Anger Master](https://appshunter.io/ios/app/anger-master/id6448247139) | — | Free | Health & Fitness |
| [Emotions Manager](https://appshunter.io/ios/app/emotions-manager/id1320079470) | 4.5 (124) | Free | Health & Fitness |
| [Flush It: Anger venting app](https://appshunter.io/ios/app/flush-it-anger-venting-app/id6747647380) | 3.5 (11) | Free | Health & Fitness |

## More apps by Jason Goto

- [22 day anger-free challenge](https://appshunter.io/ios/app/22-day-anger-free-challenge/id6737815609)
- [+Prompter](https://appshunter.io/ios/app/plus-prompter/id6749250800)

All apps by Jason Goto: https://appshunter.io/developer/1698416207

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*