# Anima – Cardiac Coherence — Free anti-stress breathing

> Cardiac coherence breathing app for stress reduction and well-being. (iPhone/iPad app by Nicolas Haddad.)

- Source: https://appshunter.io/ios/app/anima-cardiac-coherence/id6749568486 (this page in markdown: same URL + `.md`)
- Developer: [Nicolas Haddad](https://appshunter.io/developer/1831207756)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.6 · 108 MB
- Languages: American English, French (France)
- Released: 2025-08-07
- Data updated: 2026-08-12
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/anima-cardiac-coherence/id6749568486/reviews.md

## What is Anima?

Sometimes we just forget to stop.

Between the emergencies and the mental load, Anima gives you what you need: a real pause. Five minutes to release the pressure and find your center, at your own pace.

CARDIAC COHERENCE, BACKED BY SCIENCE
By breathing six times a minute, your heart and breath synchronize: this is the resonance frequency (0.1 Hz), a state of balance between your nervous system's "accelerator" and its natural "brake." Popularized in France by Dr. David Servan-Schreiber, the technique has measurable effects on stress and anxiety.

The 365 method by Dr. David O'Hare, simple and effective: 3 times a day (on waking when cortisol is at its highest, before lunch, in the late afternoon), 6 breaths per minute, for 5 minutes.

From the very first session: calm settles in, breathing becomes fluid, your heart rate steadies, your mind clears. Your nervous system shifts into recovery mode, and the effect lingers after the session.

With regular practice, your body learns to better regulate stress. Science links cardiac coherence to better cortisol management and a more favorable hormonal balance. Sleep, focus, and mood all benefit.

CREATE YOUR OWN EXERCISES
Box breathing, triangle breathing, 4-7-8, or a rhythm with no holds: build the exercise that feels right in the Create tab, save it, and start it with a single tap.

AN EXERCISE FOR EVERY MOMENT
Balance: the classic cardiac coherence rhythm
Energy: a longer inhale, perfect for the morning
Relax: a longer exhale, ideal before sleep
Express: a one-minute pause
Focus: box breathing to recenter yourself
Sleep: the 4-7-8 method, with its guided relaxation
Teens and Kids: rhythms adapted for younger ones
Free Session: choose your own rhythm and duration

And you arrange the list however you like: show, hide, reorder.

GUIDANCE THAT SUITS YOU
A voice can accompany you from start to finish. Or a simple gong, or silence. Smooth visual guidance, subtle vibrations to feel the rhythm in your hand, breathing sounds to practice with your eyes closed. Sitting, standing, or walking.

YOUR PROGRESS, YOUR REWARDS
Unlock nature photos as you practice and use them as a backdrop during your exercises. Automatic journal, consistency stats, reminders at the moments that matter. And no data collected: your practice is yours alone.

FREE, NO ADS, NO IN-APP PURCHASES
Just an app made by someone who wanted to practice cardiac coherence with ease.

## Key features

- Cardiac coherence breathing exercises
- Scientifically validated stress reduction
- 7 distinct breathing modes
- Visual and haptic guidance
- Progress tracking and rewards
- Customizable sessions
- Privacy-focused, no data collection


## Frequently asked questions about Anima

### What is Anima's core function?

Anima guides users through cardiac coherence breathing, a technique scientifically proven to synchronize heart and breath for physiological balance and stress reduction. It aims to provide a real break from daily pressures.

### How does cardiac coherence work?

Cardiac coherence involves breathing at a rhythm of 6 breaths per minute (5 seconds inhale, 5 seconds exhale). This resonance frequency helps balance the sympathetic and parasympathetic nervous systems, leading to reduced stress and anxiety.

### What are the immediate benefits of using Anima?

From the first session, users can experience a deep sense of calm, smoother breathing, stabilized heart rate, decreased inner tension, and improved mental clarity. These benefits can last for several hours.

### What are the long-term benefits of regular Anima practice?

With regular practice over 7-10 days, Anima can lead to long-lasting stress reduction, increased vitality hormone production, stronger immune defenses, enhanced mental serenity, and balanced neurotransmitters for improved mood and motivation.

### Does Anima have ads?

No, Anima is 100% free and ad-free, as stated by the developer. It was created to offer a complication-free cardiac coherence practice.

### What devices does Anima support?

Currently, Anima is available for iPhone devices. The app was last updated on June 12, 2026, with version 1.5.1.

### How does Anima track progress?

Anima offers gentle progress tracking with automatic session logs and key statistics like regularity and total practice time. Users can also unlock nature photos as rewards for their practice, which can be used as backgrounds.

### What is the age rating for Anima?

Anima has an age rating of 4+, making it suitable for a wide range of users. The app focuses on promoting well-being through simple breathing techniques.

## Version history (last 5 releases)

### 2.0 — 2026-08-03

Anima is celebrating its first birthday!

To mark this first year, this major update brings plenty of new things:
— 46 new visuals, including 5 free ones unlocked automatically after the update.
— Easily share the exercises you've created, with someone close to you or with the people you work with.
— Discover a fully redesigned "Key data" section, with new interactive infographics.
— Add your favorite photos to the random backgrounds straight from the "My photos" gallery.
— The new "Automatic" sound mode picks voice or gong depending on the exercise.
— Newcomers are now welcomed with a short introduction to cardiac coherence.
— Various interface improvements and bug fixes.

### 1.6 — 2026-07-19

Anima opens up to new ways of breathing!

— Create your own exercises with the new Create tab: choose your rhythm, with or without holds after the inhale or exhale, save it and start it with a tap
— Two new ready-to-use exercises: Focus (box breathing) and Sleep (the 4-7-8 method, with its guided relaxation)
— A voice can now guide you from start to finish of each session. Choose in the settings between the voice, the gongs, or nothing
— Organize your Exercises screen: show, hide, or move exercises into the order you want
— Cleaner interface, without the textured background

Happy breathing

### 1.5.1 — 2026-06-12

Your data now follows you everywhere

Getting a new iPhone? Reinstalling the app? No more worries: your unlocked photos, session history and settings are now automatically backed up to your personal iCloud.

### 1.5 — 2026-04-07

— New animated textured backgrounds for your breathing exercises.
— Redesigned settings screen, clearer and more intuitive.
— You can now pick your favorite landscapes for random mode.
— UI/UX improvements.
— Bug fixes.

### 1.4 — 2026-01-29

What's new:
— "Expert" mode to customize your exercises. Choose the duration, breathing ratio and start your session.
— Added a screen listing all milestones reached and upcoming
— My photos now only displays photos unlocked through milestones
— Reduced app size
— UI/UX improvements and bug fixes

## Apps similar to Anima

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Vagus+ : Coherent Breathing](https://appshunter.io/ios/app/vagus-plus-coherent-breathing/id6747975890) | 4.9 (10) | Free | Health & Fitness |
| [Eollis](https://appshunter.io/ios/app/eollis/id6737739798) | — | Free | Health & Fitness |
| [RespiKali Cohérence cardiaque](https://appshunter.io/ios/app/respikali-coherence-cardiaque/id6749580428) | — | Free | Health & Fitness |
| [InnerSync Pro](https://appshunter.io/ios/app/innersync-pro/id6741459681) | — | Free | Health & Fitness |
| [SoundBreathing](https://appshunter.io/ios/app/soundbreathing/id6749048901) | — | Free | Health & Fitness |
| [Yoga Sangha](https://appshunter.io/ios/app/yoga-sangha/id6743803174) | — | Free | Health & Fitness |

## Related topics

[coherence breath](https://appshunter.io/ios/topics/coherence-breath) · [coherence cardiaque](https://appshunter.io/ios/topics/coherence-cardiaque) · [cardiac coherence](https://appshunter.io/ios/topics/cardiac-coherence)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*