# Animal Flow OnDemand — Movement for EveryBody > Ground-based bodyweight fitness program with animal locomotion, gymnastics, and yoga influences. (iPhone/iPad app by Animal Flow.) - Source: https://appshunter.io/ios/app/animal-flow-ondemand/id1478155174 (this page in markdown: same URL + `.md`) - Developer: [Animal Flow](https://appshunter.io/developer/1478155173) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 212 App Store ratings · 27 written reviews indexed - Age rating: 4+ - Requires: iOS 12.4 · 43 MB - Languages: German (Germany), American English - Released: 2019-09-16 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/animal-flow-ondemand/id1478155174/reviews.md ## What is Animal Flow OnDemand? Animal Flow On Demand brings you everything you need to learn this challenging and fun bodyweight workout anywhere you want. Work out at home, in the park, at the gym - with no equipment necessary, all you need is your body and some space! Start your fitness journey with a 14-day free trail. Animal Flow is a ground-based fitness program that combines inspirations from gymnastics, hand balancing, yoga-style movements, and breakdancing, along with animal locomotion forms. The program is extremely versatile, and individuals of all fitness levels can tailor the components to their own skill level and goals. Use the program’s multiple components to improve strength power, flexibility, mobility, and coordination. You can use Animal Flow as a stand-alone workout or integrate it with your existing training plans. WHAT’S INCLUDED? Animal Flow On Demand includes three sections to help you get the most out of the program: Section 1: The Tutorials section includes individual videos where Animal Flow creator Mike Fitch provides detailed instructions on how to correctly perform each of the program’s movements. You’ll find all of the movements from both Level 1 and Level 2 of the program here. Section 2: The Classes section includes group classes that you can follow along. You’ll find different styles, lengths, and intensities of classes, including some focused on mobility, some focused on building your flow skills, and some focused on just providing you with a really killer high intensity workout. Section 3: The Flows section is where we say the real magic happens. This is where you link together the many different individual movements into seamless flows. Our pre-designed flows range from easy to difficult and are just a few minutes long. We’ll release a new Flow every Monday morning, so you’ll always have something new to try. WHO SHOULD TRY IT? Animal Flow is designed to provide benefits for individuals of all ages and skill levels. Some of the flows and classes are targeted to the beginner-level, utilizing only low-impact, easier-to-learn movements. Other more advanced flows and classes incorporate much more dynamic power and stability challenges. You choose what works best for your current abilities and progress at your own pace. Animal Flow can help you improve your mobility and flexibility and grow your strength and power Whether you are an athlete, or someone just starting to work out, or somewhere in between, you’ll benefit from incorporating some Animal Flow into your fitness routines. LIMITATIONS Animal Flow is a bodyweight fitness program which requires spending a lot of time with your hands and feet on the ground. If you have any medical or physical conditions which limit your ability to support your bodyweight in this position, you should consult with your physician. •If a free trial is offered that amount of trial days are free, cancel within trial to not be charged. •Payment will be charged to iTunes Account at confirmation of purchase. •Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. •Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. •Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. •Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. DISCLAIMER: You will be required to sign up for an auto-renewable In-App Purchase before you are granted access to non-paid features and content. To not be charged please cancel your subscription before your trial ends. Privacy Policy:- https://ondemand.animalflow.com/tc Terms of services :- https://ondemand.animalflow.com/tc ## Key features - Ground-based bodyweight workouts - Tutorials for individual movements - Follow-along group classes - Pre-designed flow sequences - New flows released weekly - Suitable for all fitness levels ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | AnimalFlow Monthly | $19.99 | per month | | Animal Flow Yearly | $199.99 | per year | ## Recent user reviews (10 of 27) All indexed reviews: https://appshunter.io/ios/app/animal-flow-ondemand/id1478155174/reviews.md ### 3/5 — Не открывается *2026-05-21* Даже ни загружается ### 5/5 — Extremely good fitness app and program! *2025-07-21, version 9.7.1* I have tried many fitness apps and usually find the library of content is too limited or poorly put together. For people wanting to train in quadrupedal movement, this app is wonderful. The app and program provides a comprehensive syllabus of movements broken into levels, with each movement and level building off the previous. The entire system is in incredibly well thought out and put together. Extensive libraries of instructions of each progressions. There’s also a great library of classes that walk you through each group of movements slowly adding more and more. Plus there are separate Flows that are offered each week by a variety of instructors, so if you’re training on your own, you can basically play material from the app and have a new class with new information and new material every week. I always prefer to do things in person in a class. But there aren’t any offered in my area, so this app has been absolutely wonderful for me ### 4/5 — Loving it! *2024-12-02* Love the program, but not so much the app. There isn’t an easy way for newbs like myself to track progress regarding what I’ve already done. Looking at recent is ok, but you should be able to mark things as done and see that visually. Also, app doesn’t work on Apple TV with the latest iOS. ### 3/5 — App needs an overhaul *2024-05-17* This app needs to be “proofread”. It’s ambitious but its usability is poor. The most egregious problems right now are 1 introductory video with no sound, o and another introductory video and the “flowcademy” “start here” courses only working if you press DIRECTLY on an invisible play button in the center of the video. It took installs on 3 devices before I realized that it’s not that the video isn’t working, it’s that you have to click ONLY an invisible button to run the video. Stuff like that is amateur and leaves a poor first impression. I was ten seconds away from trying to write a “help” ticket email ### 3/5 — 打不开app了 *2024-01-09* 现在为什么打不开app了 ### 1/5 — Дороговато *2023-08-26* 1800 руб/мес при том, что на ютубе все эти уроки есть бесплатно у других тренеров. ### 5/5 — Great new approach to working out *2023-07-19, version 8.4.3* I feel like the app interface could do with a bit of a polish, but the content is outstanding. High quality video and audio, and loads of content to work through. Really enjoying this. ### 1/5 — HOW MUCH!!!!! *2023-07-06, version 8.4.3* £180 every YEAR!! Your 5star reviews look made up as well. Sure you’d get more people subscribing if it wasn’t £180 a year!!! Or at least have a free trial period so people can work out whether £180 a year is worth it (answer- no app is worth £180 a year). I’ll watch all the flow instructional videos for free on YT. ### 5/5 — Life changing *2023-01-10, version 8.4.2* Animal flow as an activity and lifestyle is amazing in itself. The app is superbly structured from the instructional areas to the variety of flows and classes. I also like the fact that there is a new flow posted every week. For anyone new to AF, it’s really worth paying attention to the introduction and following the recommended tutorials. Once you learn the moves properly, the flows are much more beneficial. Enjoy. Worth every cent of the monthly subscription ### 1/5 — Demasiado caro para ser una App tu profe *2022-10-20* Lo dicho, es una marca registrada que veo se cotiza bien. ## Frequently asked questions about Animal Flow OnDemand ### What is Animal Flow OnDemand? Animal Flow OnDemand is a fitness program that teaches a unique ground-based bodyweight workout. It combines elements from animal locomotion, gymnastics, hand balancing, yoga, and breakdancing to improve strength, flexibility, mobility, and coordination. The app provides tutorials, classes, and pre-designed flows that can be done anywhere with no equipment. ### What are the key features of Animal Flow OnDemand? The app includes detailed tutorials on individual movements, follow-along group classes of varying styles and intensities, and pre-designed flow sequences that link movements together. New flows are released weekly, ensuring fresh content. It's designed to be adaptable for all fitness levels. ### How much does Animal Flow OnDemand cost? The app offers a 14-day free trial. After the trial period, it operates on a subscription model, with payments charged to your iTunes account. You can cancel within the trial period to avoid being charged. ### Who is Animal Flow OnDemand for? This program is designed for individuals of all ages and skill levels, from beginners to advanced athletes. Whether you are looking for a stand-alone workout or to integrate new movements into your existing training, Animal Flow can be tailored to your goals and abilities. ### What are the limitations of Animal Flow? Animal Flow is a bodyweight program that requires spending significant time with your hands and feet on the ground. If you have any medical or physical conditions that limit your ability to support your bodyweight in this position, it is recommended to consult with your physician before starting. ## Version history (last 5 releases) ### 9.7.1 — 2025-01-03 We did some routine housekeeping to fix bugs and improve performance, so you can enjoy a seamless streaming experience. Update your app now! ### 9.4.1 — 2024-07-22 A bug fix here, a little polish there. This release is packed with updates to optimise performance so you can keep streaming more of what you love. ### 9.2.1 — 2024-04-30 Mostly performance enhancements and a new UI this time, folks. Update your app now, an impoved experience waiting for you! ### 9.0.2 — 2023-12-20 Mostly performance enhancements and a new UI this time, folks. Update your app now, an impoved experience waiting for you! ### 9.0.1 — 2023-12-12 ** Mostly performance enhancements and a new UI this time, folks. Update your app now, an impoved experience waiting for you! ## Apps similar to Animal Flow OnDemand | App | Rating | Price | Category | | --- | --- | --- | --- | | [HIIT \| Down Dog](https://appshunter.io/ios/app/hiit-down-dog/id1491068090) | 4.9 (48,342) | Free | Health & Fitness | | [Pilates Anytime \| Workouts](https://appshunter.io/ios/app/pilates-anytime-workouts/id646991927) | 4.9 (8,658) | Free | Health & Fitness | | [TF STUDIO](https://appshunter.io/ios/app/tf-studio/id1558654839) | 4.9 (332) | Free | Health & Fitness | | [Centr: Strength & Fitness App](https://appshunter.io/ios/app/centr-strength-and-fitness-app/id1382530817) | 4.8 (21,242) | Free | Health & Fitness | | [Barre \| Down Dog](https://appshunter.io/ios/app/barre-down-dog/id1491079804) | 4.9 (22,761) | Free | Health & Fitness | | [Crimpd](https://appshunter.io/ios/app/crimpd/id1252333138) | 4.6 (98) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*