# Ankle Exercises — Ankle Strengthening Exercises

> Ankle strengthening exercises for balance, injury prevention, and flexibility. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/ankle-exercises/id1447805190 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 16 MB
- Languages: American English
- Released: 2019-01-05
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ankle-exercises/id1447805190/reviews.md

## What is Ankle Exercises?

Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that you can perform while sitting down can be done while you’re at work or just watching TV. You can also exercise your ankles while standing, adding weights for a bigger challenge. Working on your balance can also strengthen your ankles while stretching will reduce your risk of injury and improve flexibility.

A physically active body must achieve a stable balance around each active joint for top performance. Ligaments connect the bones to each other, and provide much of the joint's stability. Muscles are connected to bone by tendons, allowing for movement at the joints.

Although the ligaments connecting the bones in the ankle are necessary for proper function, there are several muscles that also help support the ankle during any type of activity. Building strength and proprioception, or special awareness, in these muscles helps to prevent injury and improve performance.

Why is it important to keep the ankle strong?
When an athlete performs any movement—whether running or jumping—the ankle and surrounding muscles are put under a great deal of stress. If the ankle musculature is strong, the athlete can withstand greater force before an injury is sustained. In addition to decreasing ankle injuries, strengthening lower leg muscles will help prevent chronic conditions such as shin splints and Achilles tendonitis.

## Key features

- Improve balance and leg strength
- Seated and standing exercise options
- Incorporate weights for increased challenge
- Enhance flexibility and reduce injury risk
- Prevent shin splints and Achilles tendonitis

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Ankle Recovery | $0.99 | one-time |
| Remove ads | $0.99 | one-time |
| Ankle Strengthening | $0.99 | one-time |
| Create Workouts | $1.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/ankle-exercises/id1447805190/reviews.md

### 3/5 — I payed!!!

*2023-05-01*

I payed for the ankle recovery course and then I left it a few days and when I came back into it it said I needed to pay. I have payed!!

### 2/5 — Bug fixes required

*2020-09-04*

Hi. I paid for the challenge recovery. Every calendar has a glitch and every challenge day asks me to pay which I already did. Please help

## Frequently asked questions about Ankle Exercises

### What are the benefits of using Ankle Exercises?

Ankle Exercises helps improve your balance and strengthen your legs. It also enhances flexibility, reduces the risk of injury, and can help prevent chronic conditions like shin splints and Achilles tendonitis.

### Can I do Ankle Exercises exercises at home?

Yes, Ankle Exercises offers exercises that can be performed while sitting down, making them suitable for doing at home while watching TV or at work. Standing exercises are also available.

### Does Ankle Exercises require any equipment?

Some exercises in Ankle Exercises can be performed without equipment. However, the app also includes options for incorporating weights to increase the challenge of standing exercises.

### How often should I use Ankle Exercises?

The app description does not specify a recommended frequency for using Ankle Exercises. Consistency is generally key for improving strength and flexibility, so regular practice is advised.

### What devices support Ankle Exercises?

Ankle Exercises is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their ankle health.

### Is Ankle Exercises suitable for all ages?

Ankle Exercises has an age rating of 4+, making it suitable for a wide range of users. The exercises can be adapted based on individual comfort levels.

### When was Ankle Exercises last updated?

The latest version of Ankle Exercises, 1.6, was last updated on January 11, 2019. This indicates the app has not received recent updates.

### What is the user rating for Ankle Exercises?

Ankle Exercises has a rating of 4.0 stars based on 3 ratings. This suggests a generally positive user reception, though the sample size is small.

## Version history (last 2 releases)

### 1.6 — 2019-01-11

bug fixes and performance improvements

### 1.5 — 2019-01-04

No release notes.

## Apps similar to Ankle Exercises

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| --- | --- | --- | --- |
| [Sports Injury Rehabilitation](https://appshunter.io/ios/app/sports-injury-rehabilitation/id1538404666) | 3.7 (27) | Free | Health & Fitness |
| [Fitivity Functional Training](https://appshunter.io/ios/app/fitivity-functional-training/id966558625) | — | Free | Health & Fitness |
| [PhysioCare ~  Injury Rehab](https://appshunter.io/ios/app/physiocare-injury-rehab/id950989316) | — | Free | Health & Fitness |
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| [BodyGuide Pain Relief Exercise](https://appshunter.io/ios/app/bodyguide-pain-relief-exercise/id1500703740) | 4.8 (8) | Free | Health & Fitness |
| [The Knee App](https://appshunter.io/ios/app/the-knee-app/id6503994430) | 5.0 (1) | Free | Health & Fitness |

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[ankle exercises](https://appshunter.io/ios/topics/ankle-exercises) · [amkle](https://appshunter.io/ios/topics/amkle) · [sidekick axis board](https://appshunter.io/ios/topics/sidekick-axis-board) · [anmkl](https://appshunter.io/ios/topics/anmkl) · [ankle](https://appshunter.io/ios/topics/ankle) · [anklet](https://appshunter.io/ios/topics/anklet)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*