# Anna: Emotional Companion — Regulate, Heal, Chill > Emotional regulation and self-awareness app based on psychology frameworks. (iPhone/iPad app by Samvel Ofliian.) - Source: https://appshunter.io/ios/app/anna-emotional-companion/id6762418696 (this page in markdown: same URL + `.md`) - Developer: [Samvel Ofliian](https://appshunter.io/developer/1884136126) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 40 MB - Languages: American English - Released: 2026-04-30 - Data updated: 2026-07-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/anna-emotional-companion/id6762418696/reviews.md ## What is Anna? Anna is the #1 emotional regulation app for people who want to understand their emotions, not just track them. Built on proven psychology frameworks, Anna helps you name what you feel, understand where it lives in your body, and build a lasting relationship with yourself through daily check-ins, somatic awareness, and guided inner dialogue. Emotional Check-In Every session starts with one question: what are you feeling right now? Anna gives you six emotional states to choose from, each with sub-emotions underneath. Naming what you feel, a technique called affect labeling, is one of the most researched emotional regulation tools in psychology. It immediately reduces emotional intensity and activates the rational brain. After each check-in, Anna generates personal insights based on your emotional patterns over time, helping you spot triggers, understand cycles, and track real progress in your self awareness journey. Anna turns this into a 60-second daily habit that builds real self awareness over time.
 Body map Anna's body map lets you tap exactly where you feel a sensation in your body. This somatic awareness practice helps you connect physical sensations to emotional states, giving you a deeper, more complete picture of what is happening inside you. Your inner world Every check-in you complete builds your Inner World, a visual orb that changes color based on your emotional state. Think of it as a mood tracker that becomes a living emotional portrait over time. You can view your Inner World by week and month, track your emotional journey, and see how your nervous system state shifts across different periods of your life. It turns your daily check-ins into long-term emotional data that is actually meaningful to look at. Your emotions, uncovered Anna shows you the nervous system state behind your emotion, whether you are in a safe, mobilized, or shut-down state, based on polyvagal theory. For each state, Anna explains: what is happening in your body right now why you are feeling this way what your inner child needs in this moment This is not generic advice. It is specific, state-based guidance that helps you understand your emotional reactions instead of being controlled by them. Inner dialogue Inner Dialogue is a guided practice that helps you explore the needs of both your inner child and inner parent, connect these two parts of yourself, and find answers from within. The core belief behind this feature is simple: you already know what you want and what you need. It just needs a space to be unpacked. Inner Dialogue gives you that space. Through a structured back-and-forth, you learn to listen to the part of you that is hurting, and respond with the part of you that already knows how to help. Over time, this practice helps you strengthen your inner parent: the part of you that can soothe, protect, and guide you from within. Rooted in inner child psychology and self-parenting frameworks, Inner Dialogue is not a chatbot. It is a structured emotional practice designed to help you build a kinder relationship with yourself, one conversation at a time. Who is Anna for People who feel overwhelmed by emotions and do not know where to start Anyone doing therapy who wants a daily self awareness practice between sessions People curious about inner child work, somatic awareness, or nervous system regulation Anyone who wants to understand why they react the way they do What makes Anna different Anna is not a therapy app. It does not diagnose or treat any condition. It is a self awareness and emotional regulation tool designed for daily use. Terms of Use: https://annaemotional.com/terms-of-service Privacy Policy: https://annaemotional.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your App Store account settings. ## Key features - Daily emotional check-ins - Somatic awareness via body map - Personalized emotional insights - Visual Inner World mood tracker - Nervous system state identification - Guided inner dialogue practice ## Frequently asked questions about Anna ### What is Anna's core purpose? Anna's core purpose is to help users understand and regulate their emotions. It achieves this through techniques like affect labeling, somatic awareness, and guided inner dialogue, all rooted in psychological frameworks. ### How does Anna help users understand their emotions? Anna helps users understand their emotions by prompting them to name what they feel, connect physical sensations to emotional states via a body map, and visualize their emotional journey through an 'Inner World' orb. ### What is the 'Inner Dialogue' feature in Anna? Inner Dialogue is a guided practice within Anna designed to help users explore the needs of their inner child and inner parent. It facilitates a structured conversation to uncover internal needs and strengthen self-soothing capabilities. ### Is Anna suitable for all ages? Anna has an age rating of 4+, indicating it is designed for a broad audience. Its content focuses on emotional understanding and regulation, making it accessible for many users. ### What devices does Anna support? Anna is available on iPhone and iPod devices. This ensures accessibility for users within the Apple ecosystem. ### How often is Anna updated? Anna was last updated on April 30, 2026, with version 1.0.8. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the user sentiment for Anna? Based on the provided data, Anna has a perfect rating of 5.0 stars from 1 rating. This suggests a highly positive initial user experience. ### Does Anna have ads? No, Anna does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on emotional well-being. ## Version history (last 1 release) ### 1.0.8 — 2026-04-30 No release notes. ## More apps by Samvel Ofliian - [A-baraholka](https://appshunter.io/ios/app/a-baraholka/id6760367588) - [AllBoards](https://appshunter.io/ios/app/allboards/id6760369366) - [Whimsy: Tiny Daily Rituals](https://appshunter.io/ios/app/whimsy-tiny-daily-rituals/id6760462044) - [Wabi Memo](https://appshunter.io/ios/app/wabi-memo/id6761019398) All apps by Samvel Ofliian: https://appshunter.io/developer/1884136126 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*