# Anne Craig Workout for Women — Strength Training, Lose Weight

> Personalized women's fitness app with diverse home and gym workouts. (iPhone/iPad app by Anne Craig Fitness, LLC.)

- Source: https://appshunter.io/ios/app/anne-craig-workout-for-women/id1597589264 (this page in markdown: same URL + `.md`)
- Developer: [Anne Craig Fitness, LLC](https://appshunter.io/developer/1597589266)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.47/5 from 17 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 74 MB
- Languages: English
- Released: 2022-01-31
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anne-craig-workout-for-women/id1597589264/reviews.md

## What is Anne Craig Workout for Women?

Welcome to Anne Craig's Workout for Woman, an all-new personal trainer in your pocket! Here you will get fitness motivation, shape the best version of yourself mentally and physically, and reach your fitness goals with ACF, a personal training app founded by an elite trainer, Anne Craig.
 
This app is curated to challenge and push you to your limits. Each week you'll receive a total of ten new workouts split into two categories. You will have access to five home and five gym workouts, so you can take training with you wherever you go. Our workouts are programmed to cycle through endurance, hypertrophy, strength, and power training. As a result, you will maximize burning body fat, building lean muscle, and staying injury-free.

Workouts include:
HIIT
Circuit Training
Strength Training
Functional Training
Endurance Training
Bodyweight exercises
Recovery and LISS
Cardio
Core


Equipment needed:

For gym workouts, you'll need access to:
-Squat racks
-Free weight and KBs
-Machines and Cables
-Treadmills, Rowers, and Stairmasters
-TRX and Battle Ropes
-Weighted balls, benches, and boxes
-Mat

For home workouts, you'll need:
-Long Loop resistance bands
-Mini Bands
-Free Weights
-An elevated surface such as a couch, chair, or cooler
-Mat


Join the ACF Community of women who are committing to themselves, taking control of their health and fitness, and strengthening themselves from the inside out.

Subscription pricing & terms
ACF offers a free 3-day trial when downloaded. Ongoing use requires an active subscription. You can choose between one month, three months, and yearly subscriptions. Yearly and three-month subscriptions are billed the total upfront after the three-day trial. Your subscription will automatically renew unless canceled before the end of the current billing cycle. You may manage your subscription in Account Settings after your purchase. By downloading and subscribing to ACF, you agree to our Privacy Policy and Terms & Conditions.


Privacy Policy & Terms and Conditions 
https://www.annecraigfitness.com/privacy-policy
https://www.annecraigfitness.com/terms-conditions

## Key features

- Weekly home and gym workouts
- HIIT, Circuit, Strength training
- Endurance, Bodyweight, Cardio
- Fat burning and muscle building
- Injury prevention focus
- ACF Community access

## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/anne-craig-workout-for-women/id1597589264/reviews.md

### 5/5 — Keeps me motivated

*2024-02-06*

I have been using this app for almost a year now and it’s been huge in keeping me motivated and moving week to week. The workouts I can do from home and using the app is seamless and easy to use! Highly recommend.

### 3/5 — Different star’s different things

*2023-06-21*

Anne’s workouts deserve 5 stars! I am LOVING them so far. The format and exercises are PERFECT for me!
The app, however, needs a little help. Just a little. 
Audio cues would be nice when a set is complete, especially the RESTS & tabata style timed exercises. I find myself staring at my phone more than focusing on my workout. And at, 43 years old, its hard to see!
Also, it would be amazing if this synced to Apple Health or the watch in some capacity. There is so much focus on nutrition and macro tracking with her programs but if you use an app to do all of that and it doesn’t deduct for your workouts, what’s the point?
It would be great to preview the upcoming circuit once it goes into that page. Sometimes I do the preview in advance but forget and don’t know what equipment or size weights to grab until it actually starts. Then I have to pause it.
If I’m getting super nitpicky, the ability to turn your phone upright would be nice 👍🏻

### 3/5 — I wanted to love it!

*2023-06-17*

I wanted to love it but there’s some things I was wanting and it didn’t have….
- Most of the time when I’d try and swipe the workout when completed it wouldn’t work. I wanted to move along faster and it wouldn’t work. 
- My Spotify app kept stopping on and off while using this app. Not sure what that’s about. I need my music though when I workout!
- I was really looking forward to knowing what weight she was using for each exercise. I always try and match it. A lot of exercises either don’t have this information OR they’ll say what she’s using yet in the video she’s using something completely different.

### 4/5 — Missing a Beep

*2023-06-01*

Loving the app and workouts. Just need a beep or a noise to signal a switch between exercises

### 5/5 — Best home workout!

*2022-11-21*

I have LOVED Anne’s workouts from Day 1 and have stayed consistent with being active due to this app. Her workouts are a perfect length, great intensity, focus on strength but in a fast pace way so that you feel out of breath…like you are doing cardio at the same time. I am a working mom of 3 and I can complete this program 3-4x per week from home, in 30-40 minutes most days!

### 5/5 — Love this app!

*2022-11-20*

I’ve been doing Anne’s workouts for 3 years and I have loved it! She always shows the movements and has modifications. She also pushes you to your limits! I’ve gotten so much stronger this year! I love these workouts!

### 5/5 — If You Want To Get In Shape, This Is Your App

*2022-11-11*

I’ve been looking for an app that was like this for years! It is well laid out and I love that I can preview my workout the night before and just show up the next morning and put the work in. I know I have a well rounded workout without having to plan it for myself.

I have a 10 month old. I am working on getting back in shape after healing my diastasis recti. 

Thanks for making the app!

❤️

### 5/5 — Excellent at home workout app

*2022-11-11*

I recently found out that my gym (which I loved) was closing. I was so sad but needed to find something.  Obviously there are a million gyms I could go to but my concern was finding the right program. I know how to do cardio, I don’t know how to build a program that would help me build strength like my gym and group training could…until I found this app. 

I had been following Anne for over a year as an inspiration for working out and being a mom. I decided to check out her app which includes 5 at home and 5 gym workouts each week. I haven’t gone to the gym since downloading because the at home workouts have been that good!  I am the type of person who loves to exercise and be pushed. Her at home work outs do just that. 

The app is so easy to follow.  I can’t wait to use it at gym soon but happy to know that I can get just as good of a workout at home as I did at the gym.

### 5/5 — AMAZING

*2022-09-26*

I couldn’t be more impressed with this app and program! I have used other fitness apps Ian’s programs in the past, this stands out as being the most simple and affective one yet! One of my favorite features is how it gives you the time it will take to complete the workout. So impressed with the quality! Highly recommend!

### 5/5 — Life changing

*2022-08-30*

Gurl…the app!!!! So amazing! Thank you…my legs are on fire and my brain is so thankful for the organization and the timing to easily follow!!! I no longer am scattered toggling back and forth between my timer and my internet page on phone! This is life changing!!!! Thank you thank you 💃🏼💪🏼🙏

## Frequently asked questions about Anne Craig Workout for Women

### What types of workouts does Anne Craig Workout for Women offer?

Anne Craig Workout for Women provides a variety of workouts including HIIT, Circuit Training, Strength Training, Functional Training, Endurance Training, Bodyweight exercises, Recovery and LISS, Cardio, and Core routines.

### What equipment is needed for the home workouts?

Home workouts require long loop resistance bands, mini bands, free weights, an elevated surface like a couch or chair, and a mat.

### What equipment is needed for the gym workouts?

Gym workouts require access to squat racks, free weights and KBs, machines and cables, treadmills, rowers, stairmasters, TRX and battle ropes, weighted balls, benches, boxes, and a mat.

### Does Anne Craig Workout for Women offer a free trial?

Yes, Anne Craig Workout for Women offers a free 3-day trial when downloaded. Ongoing use requires an active subscription.

### What are the subscription options for Anne Craig Workout for Women?

Subscriptions are available for one month, three months, and yearly terms. Yearly and three-month subscriptions are billed upfront after the trial period.

### How can I manage my subscription for Anne Craig Workout for Women?

You can manage your subscription in Account Settings after your purchase. Subscriptions automatically renew unless canceled before the end of the current billing cycle.

### What is the age rating for Anne Craig Workout for Women?

Anne Craig Workout for Women has an age rating of 4+, making it suitable for a wide range of users.

### How often are new workouts added to Anne Craig Workout for Women?

The app provides ten new workouts each week, split into home and gym categories, to keep your training varied and challenging.

## Version history (last 4 releases)

### 2.1 — 2022-12-12

Added support for estimated rep ranges and timed circuits

### 2.0.1 — 2022-08-14

Minor optimization for loading content

### 2.0 — 2022-08-11

- All new sections for this week's and last week's workouts
- Access individual exercise videos when tapping What to Expect in This Workout
- Bug fixes and other enhancements

### 1.0 — 2021-12-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*