# Anneal: Workout Tracker & Log — Knows When You Need a Deload

> Intelligent workout tracker that suggests deloads based on training signals. (iPhone/iPad app by FusionLeaf Collective LLC.)

- Source: https://appshunter.io/ios/app/anneal-workout-tracker-and-log/id6767477239 (this page in markdown: same URL + `.md`)
- Developer: [FusionLeaf Collective LLC](https://appshunter.io/developer/1896478814)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 44 MB
- Languages: American English
- Released: 2026-09-22
- Data updated: 2026-10-11
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/anneal-workout-tracker-and-log/id6767477239/reviews.md

## What is Anneal?

Anneal knows when to deload. It reads seven signals from your real training, grinding sets, missed reps, a spike in recent workload, low readiness, and your schedule, then suggests a recovery week the moment the pattern earns one. Each suggestion names the signal that fired, so you can see exactly why the timing is right. Accept it and Anneal drops your weights, trims your volume, and steps you back up. Deload detection is free for everyone.

LOG FAST, LOG ANYTHING
Sets, supersets, RIR, AMRAP targets, and timed sets, with lbs or kg per exercise. Auto-generated warm-up ramps for any lift. A plate calculator with custom bar and plate inventories. Rest timers that survive screen-off, backgrounding, and the mute switch, with the timer, elapsed time, and your next set live on the lock screen and Dynamic Island. Forgot your phone? Log yesterday's workout after the fact and edit any past session.

PROGRESS ON EVERY SET
Every set arrives pre-filled with the weight and reps to try next. Tap "Why this number?" for the reasoning in plain English. Anneal reads the RIR you log and acts on it. When a lift stalls, Anneal says so and suggests a change. The engine is deterministic: the same history produces the same advice, and every suggestion explains itself.

ONE LOG FOR THE WHOLE ATHLETE
Lifting, cardio, mobility, stretching, timed holds, and bodyweight work all live in one place. Build structured intervals and run them with a round-by-round live player. Cardio progression works in RPE zones, and fixed-distance best efforts cover 400m to 10K. The PR board spans barbell, bodyweight, and cardio records, with estimated 1RM trends.

PLANS THAT BUILD THEMSELVES
Generate a session for your equipment, goals, and injuries, then reroll any single exercise when the rack is taken. Run proven programs with canonical auto-progression: 5/3/1 BBB, GZCLP, and nSuns, plus a built-in training-max editor. Plan the week on a calendar, fill it from a split, and let scheduled sessions generate themselves. Save reusable templates and multi-day splits. Pick from 800+ audited exercises with instructions, or create your own.

YOUR TRAINING IN NUMBERS
Volume, strength-curve, consistency, and activity heatmap analytics, with recent windows free on every chart. Log bodyweight and body fat. Every session you ever logged stays browsable, free, forever.

YOUR DATA, YOUR DEVICE
Anneal is local-first: your log lives on your device and the full engine works offline. Sign in and everything is backed up and restorable on a new phone. Import your full history from other workout apps via CSV in one tap. Export it all as CSV or JSON, free, always.

TRAIN TOGETHER
Follow friends, cheer their PRs with flame likes, and see their training in a clean activity feed. Browse the community library, rate programs in half-stars, clone what you like, and publish your own. Earn XP on training days and climb from Cold Iron to White Heat. Rest days are safe.

ANNEAL PRO
Pro is an auto-renewing subscription: $6.99 a month with a 7-day free trial, or $49.99 a year ($39.99 for your first year at launch). Cancel anytime in App Store settings. It adds the long view and the planning tools: analytics ranges out to a full year and all-time; the muscle-volume-over-time chart; the Body tab with bodyweight and body-fat trend charts; next-cycle recommendations in the deload digest; planned periodization with volume ramps, wave and taper weeks, and deloads placed in advance; the multi-day split generator; the full program library; unlimited templates and custom exercises; and priority support.

The core stays free forever: logging, deload detection, progression prefills, rest timers, warm-up ramps, the plate calculator, cardio, the single-session generator, import and export, cloud backup, uncapped history, all 8 themes, the community library, and the social feed. Free accounts include 3 saved templates and 5 custom exercises.

Terms: https://anneal.fit/terms.html
Privacy: https://anneal.fit/privacy.html

## Key features

- Automatic deload suggestions
- Fast logging for diverse exercises
- Personalized set progression
- Integrated training plans
- Comprehensive analytics
- Offline functionality
- Social training features

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Anneal Pro Monthly | $6.99 | per month |
| Anneal Pro Annual | $49.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/anneal-workout-tracker-and-log/id6767477239/reviews.md

### 5/5 — Best workout tracker!

*2026-10-05*

This is easily the best workout tracker I’ve ever used! It’s been amazing to have a tracker that’s actually providing helpful feedback about my weight progression so that I don’t have to worry about overdoing it. I’ve been through the suggested deload twice now, and I’ve always felt stronger and more capable when I finish. Seriously helpful to have something smart keeping track of my workouts so that I don’t have another thing I have to worry about. Since starting with Anneal, I’ve increased my workload and been progressing steadily towards my goals. I’m also training for a 10k race, and it’s been helping me keep track of my pacing goals and the weights for cross-training. Super helpful app, highly recommend!!

### 5/5 — Awesome workout app!

*2026-10-05*

I love the flexibility of this workout app! It’s great for whatever level of fitness you’re seeking. From hardcore bodybuilding to retired moms just wanting to get in shape, there’s something for everyone. And it’s so user friendly. Highly recommend!

### 5/5 — Amazing app

*2026-10-05*

Expansive exercise database, love the workout templates, weight auto increment, and ability to ask friends to join workouts.

### 5/5 — Straightforward App with Helpful Features

*2026-10-05*

Sleek UI, and the data really helps dial in the gains.

## Frequently asked questions about Anneal

### What is Anneal's primary function?

Anneal's core feature is its ability to analyze seven training signals to automatically suggest recovery weeks, helping users avoid overtraining and optimize their performance. It also provides comprehensive workout logging and progression features.

### How does Anneal determine when to suggest a deload?

Anneal reads signals such as grinding sets, missed reps, increased workload, low readiness, and your schedule to identify patterns that indicate a need for recovery. Each suggestion clearly states which signal triggered the recommendation.

### Can I log any type of workout with Anneal?

Yes, Anneal supports logging sets, supersets, RIR, AMRAP targets, timed sets, lifting, cardio, mobility, stretching, timed holds, and bodyweight work. It also includes features like a plate calculator and rest timers.

### Does Anneal require an internet connection to work?

No, Anneal is local-first and its full engine works offline. Your training log resides on your device, ensuring accessibility even without an internet connection. Data is backed up and restorable if you sign in.

### What are the subscription options for Anneal Pro?

Anneal Pro offers two auto-renewing subscription plans: a monthly plan for $6.99 with a 7-day free trial, and an annual plan for $49.99 with a 1-year free trial. These plans unlock advanced features beyond the free deload detection.

### How does Anneal handle data privacy and export?

Your training log is stored locally on your device. You can import your history from other apps via CSV and export all your data as CSV or JSON for free. Sign-in ensures your data is backed up and restorable.

### Can I train with friends using Anneal?

Yes, Anneal allows you to follow friends, see their training activity in a feed, and cheer their personal records. You can also browse a community library of programs, rate them, and publish your own.

### What is the update frequency for Anneal?

The app was last updated on October 6, 2026, with version 1.0.2. While specific update frequency isn't detailed, this indicates active development and maintenance.

## Version history (last 3 releases)

### 1.0.2 — 2026-10-06

- Skip invalid import rows or exercises and keep valid history.
- Choose reps or duration for conflicting imported sets.
- Fixed unresponsive cardio controls and repeated notification prompts.
- Preserve set details when editing past workouts.
- Improved workout recovery after an unexpected app close.

### 1.0.1 — 2026-09-23

Improved workout imports and exercise matching, more reliable workout controls, clearer password recovery, and corrections to workout records and navigation.

### 1.0 — 2026-09-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*