# Anti-Inflam Habits — Daily lifestyle check-in

> Daily lifestyle check-in (iPhone/iPad app by 斌宏 王.)

- Source: https://appshunter.io/ios/app/anti-inflam-habits/id6785541912 (this page in markdown: same URL + `.md`)
- Developer: [斌宏 王](https://appshunter.io/developer/6785336583)
- Category: Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-07-03
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/anti-inflam-habits/id6785541912/reviews.md

## What is Anti?

Anti-Inflam Habits is a lightweight daily lifestyle check-in for building more consistent anti-inflammatory habits.

Spend one minute recording food, movement, sleep, and stress-management choices. The app turns positive habits and risk items into a daily score, helping you see your rhythm and make easier healthy choices over time.

Key features:
- Daily score: Good habits add points, while risk items subtract points for a clear view of today.
- Habit checklist: Covers vegetables, fruit, whole grains, nuts, movement, sleep, sugary drinks, fried foods, and more.
- 7-day trends: Save daily records and review recent score changes and common risk items.
- Knowledge cards: Short, practical notes about sustainable anti-inflammatory lifestyle choices without extremes.

This app is for lifestyle tracking and habit reminders only. It does not provide medical diagnosis, treatment advice, or disease management. Please consult a qualified clinician for health concerns.


## Version history (last 1 release)

### 1.0 — 2026-07-03

No release notes.

## More apps by 斌宏 王

- [Scrollshot Maker](https://appshunter.io/ios/app/scrollshot-maker/id6788181211)

All apps by 斌宏 王: https://appshunter.io/developer/6785336583

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*