# Anti Journal: Stress & Anxiety — Vent anonymously in private

> Private digital journal for anonymous emotional release and stress reduction. (iPhone/iPad app by Trygge Toven.)

- Source: https://appshunter.io/ios/app/anti-journal-stress-and-anxiety/id6444430559 (this page in markdown: same URL + `.md`)
- Developer: [Trygge Toven](https://appshunter.io/developer/1654668080)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 38 MB
- Languages: English
- Released: 2023-06-20
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/anti-journal-stress-and-anxiety/id6444430559/reviews.md

## What is Anti Journal?

Anti Journal gives you a private space to vent those lingering anxiety, emotions and stressful memories you can't get rid of while leaving no digital footprint. 

- Acts as a fire ritual for releasing your troubling emotions.
- Includes secret mode to stop prying eyes
- No signup and no record kept of any journal entries
- In the tradition of morning pages, write and let go of your stress and anxiety and unlock your creativity.

Whether you are writing a letter to yourself, debriefing a bad day, or writing an angry email that is not in your best interest to send, the ritual of burning allows for a release or letting go of thoughts or words left unsaid.

## Key features

- Anonymous emotional venting
- Private digital space
- Release stressful memories
- Secret mode for privacy
- No signup required
- No record of entries

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/anti-journal-stress-and-anxiety/id6444430559/reviews.md

### 5/5 — Great way to de-stress or clear your head

*2023-07-01*

I love the concept here. Freely vent frustrations, or any thoughts you are having that you need to get out of your head. Then press the button to burn the page into nothingness. It’s cathartic and therapeutic. And super simple to use.

### 5/5 — Great!

*2023-06-21*

A quick easy space to get out thoughts weighing me down, that burns them up so I can let them go.

## Frequently asked questions about Anti Journal

### What is Anti Journal?

Anti Journal is a private digital space designed for users to anonymously vent emotions, anxieties, and stressful memories. It acts as a modern fire ritual to help you release troubling thoughts without leaving a digital footprint.

### Does Anti Journal have ads?

The provided data does not specify if Anti Journal contains advertisements. However, its free price point and lack of in-app purchases might suggest the presence of ads or a future monetization strategy.

### How does Anti Journal help with stress and anxiety?

By providing a private space to write and release troubling emotions, similar to morning pages or writing an unsent letter, Anti Journal facilitates a ritual of letting go. This process can unlock creativity and reduce stress and anxiety.

### Is Anti Journal safe for all ages?

Anti Journal has an age rating of 4+, making it suitable for a wide range of users. It offers a private space for emotional expression and stress management.

### What devices does Anti Journal support?

Anti Journal is available for iPhone and iPod devices. It was released on June 20, 2023, and last updated on August 19, 2023.

### What makes Anti Journal different from other journaling apps?

Anti Journal emphasizes complete anonymity and privacy, with no signup required and no record of journal entries kept. It focuses on the ritualistic aspect of emotional release, akin to a digital fire ritual.

### How often is Anti Journal updated?

Anti Journal was last updated on August 19, 2023, indicating recent development and support. The latest version is 1.4.

### What do users like about Anti Journal?

Users appreciate the app's focus on privacy and anonymity, allowing for uninhibited emotional expression. The concept of a digital fire ritual for releasing stress and anxiety is also a key positive aspect.

## Version history (last 3 releases)

### 1.4 — 2023-08-19

Fixed Instagram sharing function.

### 1.3 — 2023-06-22

Improve sharing feature.

### 1.2 — 2023-06-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*