# Anticipate — Burnout First Aid — Less Stress. More Rest & Sleep > Private mood and symptom journal for tracking mental health patterns. (iPhone/iPad app by EMOTION SENSE LTD.) - Source: https://appshunter.io/ios/app/anticipate-burnout-first-aid/id6746043684 (this page in markdown: same URL + `.md`) - Developer: [EMOTION SENSE LTD](https://appshunter.io/developer/1761320728) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.70/5 from 38 App Store ratings · 23 written reviews indexed - Age rating: 17+ - Requires: iOS 15.6 · 69 MB - Languages: American English - Released: 2025-07-29 - Data updated: 2026-10-21 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/anticipate-burnout-first-aid/id6746043684/reviews.md ## What is Anticipate? HOW TO USE ANTICIPATE Connect your calendar, sleep, activity and journal, and Anticipate will help you: • Track your patterns. • Catch chronic stress building into burnout. • Start balancing daily stress with recovery. Anticipate is built with love by doctors and privacy engineers, based on research and European GP guidelines for burnout. ABOUT ANTICIPATE Anticipate is for people living with chronic stress and burnout who want to feel better. The idea is simple: hard days need intentional recovery. Anticipate looks at your sleep, activity, calendar and daily patterns to show when you may need extra care, what helps you recover and what keeps draining you. So you can gradually bring more recovery into your life, without quitting your job or changing everything at once. It’s intentionally low-effort. We automate as much tracking as possible and turn your data into simple, useful insights. We’re building Anticipate with you. Questions or ideas? Tell us: team@helloanticipate.com IS MY DATA SAFE WITH ANTICIPATE? Anticipate is built for sensitive data. Private by design. • No ads. • No email sign-up needed. • Face ID protection. • Your health, journal and calendar data is stored on your device. • We use models with a zero data-retention policy. • Delete or disable your data anytime in Settings. WHAT DO I GET WITH ANTICIPATE PREMIUM? You can use Anticipate for FREE. Premium makes everything even more effortless: • Smart tags generated from your data. • Voice notes with automatic tagging. • Bite-sized insights into your patterns. • Self-reflection prompts. • Notes for your therapist or doctor. • Deeper, podcast-style analysis. SAFETY DISCLAIMER ANTICIPATE IS BUILT RESPONSIBLY TOGETHER WITH DOCTORS. HOWEVER, IT IS NOT A MEDICAL DEVICE. IT DOESN’T PROVIDE MEDICAL ADVICE, DIAGNOSE MENTAL HEALTH CONDITIONS, OR PROVIDE TREATMENT. INSIGHTS ARE SUGGESTIONS FOR REFLECTION, NOT CLINICAL GUIDANCE. PLEASE SPEAK WITH A QUALIFIED HEALTHCARE PROFESSIONAL IF YOU’RE WORRIED ABOUT YOUR PHYSICAL OR MENTAL HEALTH. Terms of Use: https://helloanticipate.com/terms-and-conditions Privacy Policy: https://helloanticipate.com/privacy-policy ## Key features - Connect devices and apps - Tag daily experiences - Automatic pattern analysis - Personalized insights - Therapy conversation starter - Private and secure data ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $8.99 | per month | | Annual Subscription | $34.99 | per year | | Monthly Subscription | $3.99 | per month | | Annual Subscription | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime purchase | $29.99 | one-time | ## What do users think of Anticipate? Reviews of Anticipate are mostly positive: the Health & Fitness app is rated 4.7/5 from 38 App Store ratings. What users like most: great tool, beautiful interface. Top complaints: doesn't work on iPad, connectivity issues. Summarized from real user reviews. **Pros** - 👍 Great tool - 👍 Beautiful interface - 👍 User-friendly onboarding - 👍 Seamless integration with existing data - 🚀 Effortless mood tracking - 💡 Forward-looking mood predictions **Cons** - 🐛 Doesn't work on iPad - 🐛 Connectivity issues - 🔒 Requires intrusive Face ID - 💤 Generic responses **Commonly reported bugs** - Inaccessible buttons - Compatibility issues with newer iOS versions **Most requested features** - Dark mode option - Non-Face ID authentication ## Is Anticipate safe? Anticipate — Burnout First Aid appears safe based on user ratings. The AppsHunter Safety Score for Anticipate is 86 out of 100. This assessment is based on 38 user ratings, with an App Store average of 4.7 out of 5. Of 38 App Store ratings, 94.7% point to a safe experience, 0.0% suggest some concerns, and 5.3% point to a risky experience. ## Is Anticipate legit? Anticipate — Burnout First Aid appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Anticipate is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/anticipate-burnout-first-aid/id6746043684/reviews.md ### 5/5 — A breath of fresh air! *2026-05-21, version 2.6.1* Love this app so much, it’s a massive help and the app itself is lovely to use. The interface is uncluttered, easy to navigate and the overall experience feels tailored (I can even control timings of notifications!) So good! ### 1/5 — Privacy! *2026-05-17, version 2.6.1* Instantly deleted when I saw it required me to give access to Apple Health to monitor steps and location. Suppose to be a mental health app not a fitness app. I’m just don’t want my precise location logged by an app! ### 5/5 — Mental health made easy *2026-05-02, version 2.6.1* UPDATE: I’m now 6 months into using the app and I can’t believe how good it has been in keeping track of my mood. It’s helped me take more intentional pauses and not put as much pressure on myself. I also love the “notes for therapy” section, which neatly summarises my tags, notes, sleep patterns etc and forms a great structure for my therapy sessions. I’ve recommended this app to all my friends! —— This app is super sleek and has a nice and easy onboarding experience. Everything is well explained, all the privacy fears have been addressed before you get the chance to think the thought! Oh and it has an AI bot that helps you talk through your current mood! Genius! ### 5/5 — Therapy helper *2026-04-30, version 2.6.1* I often forget what I wanted to discuss in therapy, and Anticipate has been great at helping me prepare for it. It does the job really well. ### 1/5 — Didn’t really do anything *2025-10-22, version 1.8.0* The app seems to make the same canned responses based on a few metrics. I didn’t see any benefit from the app, I’d check in occasionally and it just give me basically the same info it gave me the past couple of days. It has some baked in LLM but I never bothered with this feature. Wouldn’t bother with this app, as it just pulls info from Apple health and gives you a generic “how you’re feeling today” estimate. You’re better off from a privacy standpoint and been able to read more in depth info by sticking with Apple Health. ### 5/5 — Great Tool *2025-10-03* The developers reached out to me immediately when I had an issue with the app. And had the app update within hours. This is a great resource. I actually really appreciate that the notifications aren’t pushy. My PDA has me turning notifications off for most apps. **Developer response:** UPD: We're so glad we could resolve this for you! 😊 Thank you for helping us catch it. Thank you so much for reporting this, and I’m sorry you experienced the issue. Could you please reach out to us at team@helloanticipate.com? We’ll help you resolve it. Alex & the team ### 5/5 — Liable to be review updates *2025-09-29* I like Anticipate! Only had it a short time but I’m feeling it’s going to be successful **Developer response:** Thank you so much for your review! We really appreciate it, and we’re glad to know Anticipate is helpful. We’ll keep working to make it even better with each update. – Alex & the team ### 5/5 — Beautiful interface *2025-09-27, version 1.5.0* Just heard about it off Reddit, decided to try it out and it’s pretty well made, very visually pleasing too, don’t have much data for my health rn but eager to connect it to this app soon! Keep up the good work :) ### 5/5 — 3 Days and I’m Hooked! *2025-09-27, version 1.5.0* It’s such a well-considered app, and does very well at taking the data it ingests and presenting it in a way that helps me feel seen. And Phil’s a good bud to chat with. Wish it had dark mode, but it just launched. They’ll get there. ### 1/5 — Doesn’t work on iPad *2025-09-26* Doesn’t work on iPad **Developer response:** Thank you so much for your review and feedback! Anticipate helps with mood and habit logging by modeling events from device data. Since your phone is usually with you more than your iPad, it currently works best on iPhone. In the future, we’ll be adding features to support both iPhone and iPad well. In the meantime, could you reach out to us at team@helloanticipate.com? We’d love to see what we can do to make your experience better. Thank you, Alex & the team ## Frequently asked questions about Anticipate ### What does Anticipate do? Anticipate helps you understand your mental health patterns by connecting your devices and apps to track your mood and symptoms. It automatically analyzes this data to reveal trends and provides insights that can be used as a conversation starter in therapy or with healthcare professionals for more personalized support. ### What are the key features of Anticipate? Key features include connecting your devices and apps, adding tags to describe your day, automatic analysis of your data to reveal patterns, personalized insights, and a secure, private design. Premium features offer notes for therapy, audio 'weather' reports, reflection prompts, and a complete mental health timeline. ### Is Anticipate free to use? Most of Anticipate is free to use. However, there is a Premium version that unlocks additional features such as notes for therapy sessions, a personal audio mental health report, reflection prompts, daily personalized insights, assisted tracking with smart tags, and a complete mental health timeline. ### Is my data safe with Anticipate? Yes, Anticipate is built for sensitive data and is private by design. It does not require an email sign-up, offers Face ID protection, and your health and journal data stays on your device. They use models with a zero data-retention policy and allow you to delete or disable data anytime. ### Who is Anticipate for? This app is designed for individuals who want to gain a clearer understanding of their mental health at a glance. It's particularly useful for those who experience fluctuations in their well-being and want to use these patterns to receive more personalized support from healthcare professionals or therapists. ## Version history (last 5 releases) ### 3.0.0 — 2026-10-21 BIG UPDATE! This is a big one. Thank you so much for being with us. With this version, we take a huge step forward in helping you manage chronic stress, avoid burnout getting worse, and bring more recovery into your life. What’s new: • Balance widget: See your daily balance of stress vs. recovery. • Voice notes: Record a voice note and turn it into tags automatically. • Calendar: Connect your calendar and make space for self-care, rest and recovery. • Reset: Tap the boat! It combines box breathing with a gentle EMDR-inspired visual and audio focus. Explore everything, enjoy, and if anything feels confusing or you have ideas, reach us at team@helloanticipate.com. We’re so excited to finally share this with you. Warmly, Anticipate team ### 2.6.1 — 2026-04-18 In this update, we’ve made several behind-the-scenes improvements to keep your experience smooth, stable, and secure. Explore and enjoy — and if you have ideas or need help, reach us at team@helloanticipate.com. We built Anticipate for you. Warmly, The Anticipate Team ### 2.6.0 — 2026-04-11 In this update, we’ve improved Voice Insights. You can now select an analysis period and choose your preferred voice. We’ve also made several behind-the-scenes improvements to keep your experience smooth, stable, and secure. Explore and enjoy — and if you have ideas or need help, reach us at team@helloanticipate.com. We built Anticipate for you. Warmly, The Anticipate Team ### 2.5.0 — 2026-04-02 In this update, we’ve made several behind-the-scenes improvements to keep your experience smooth, stable, and secure. Explore and enjoy — and if you have ideas or need help, reach us at team@helloanticipate.com. We built Anticipate for you. Warmly, Anticipate Team ### 2.4.0 — 2026-03-26 Such an exciting update! In this version, we've added Pulse — your recent patterns reviewed and played back to you in a gentle voice. So you can notice the good things happening in your life, and give yourself permission to be kind to yourself when things get heavy. Take a look (a listen!), and if you have thoughts or ideas, we'd love to hear them at team@helloanticipate.com. We build Anticipate for you. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*