# Antistress Revolution — Gen Z Antistress Coaching > Empowers users to manage stress through guided coaching, educational videos, and community support. (iPhone/iPad app by Antistress Revolution LC.) - Source: https://appshunter.io/ios/app/antistress-revolution/id1594617184 (this page in markdown: same URL + `.md`) - Developer: [Antistress Revolution LC](https://appshunter.io/developer/1594617366) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 5 App Store ratings - Age rating: 12+ - Requires: iOS 12.0 · 34 MB - Languages: English - Released: 2021-12-18 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/antistress-revolution/id1594617184/reviews.md ## What is Antistress Revolution? The Gen Z Antistress Revolution is a movement aimed at breaking the stress cycle of an amazing young generation! The antistress coaching app is the fuel that empowers each and every awesome follower. In a world of complicated, this app is SIMPLE. When you’re stressed, complicated just makes it worse. That’s why we provide ONE clear option when you’re logged in – Are You Stressed? – click here! Then we guide you from there, and it’s like having your own life coach with you at all times. We’ll take you step-by-step through the problem you’re having in that moment. You’ll choose your answers to questions from a list of options or filling in text responses. Each step has an educational explanatory video to help you thoroughly understand the process. These videos are SIMPLE 1 to 3 minute cartoon videos! Easy right? One of the best features of the app is being able to join chat groups to talk to other people who deal with the stress the same way you do. You can help each other create your antistress alternatives and know you aren’t alone – you are connected to a group of your peers who want to help themselves too. The coaching method guides you through deconstructing your stress response to the actual trigger you’re experiencing and reconstructing an antistress alternative that makes you feel so much better! This process is SIMPLE and will become familiar so that it gets easier and easier to use and you work through your stress faster and faster. This app is not trying to impress you with how many tools it can offer you – it’s designed to provide you with effective, practical coaching with as little content as possible so you can get back to your day! The app empowers you to help yourself by increasing your emotional intelligence: your ability to understand, manage and use your emotions in positive ways. This is a learned skill that will attach to every area of your life for life. Emotional intelligence is the greatest indicator of success whether it’s with relationships, lifestyle habits or career goals. Emotional intelligence is what gives you resilience and faith that you can handle the ups and downs that life inevitably brings and create the best outcomes possible. Antistress is your state of being - physically, mentally and emotionally - that you experience when your stress response is off. It opens you up to your greatest state of health, happiness and fulfillment. The best part? Antistress spreads like a wave to the people around you, and that’s how together we can create a movement and break the cycle of a generation… and any generation can join the Revolution! No matter how old you are, you are supporting those around you when you become part of the antistress wave rather than part of a stress epidemic. Gen Z can pass on antistress habits to the generations behind them and create a legacy of positivity and wellbeing. Gen Z, you have the power to change yourselves and the planet when you’re fueled with Antistress! ## Key features - Step-by-step stress coaching - Short educational videos - Community chat groups - Emotional intelligence building - Stress response deconstruction - Antistress alternative creation ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | One-Time Payment | $14.99 | one-time | ## Frequently asked questions about Antistress Revolution ### What is Antistress Revolution? Antistress Revolution is a health and fitness app designed to help users break the stress cycle. It provides simple, step-by-step coaching, short educational videos, and community chat groups to empower users in managing stress and building emotional intelligence. ### How does Antistress Revolution help with stress? The app guides users through deconstructing their stress response to specific triggers and reconstructing effective antistress alternatives. This process is designed to become familiar and easier to use over time, helping users work through stress more quickly. ### Can I connect with others on Antistress Revolution? Yes, a key feature of Antistress Revolution is the ability to join chat groups. Here, users can talk to others who manage stress similarly, help each other create antistress alternatives, and feel connected to a supportive peer group. ### What kind of videos are included in Antistress Revolution? The app includes simple, 1 to 3-minute cartoon videos. These videos provide educational explanations to help users thoroughly understand the coaching process and the concepts behind managing stress. ### What is the age rating for Antistress Revolution? Antistress Revolution has an age rating of 12+. This means it is considered appropriate for users aged 12 and older. ### On what devices can I use Antistress Revolution? Antistress Revolution is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile and tablet devices. ### How often is Antistress Revolution updated? The latest version of Antistress Revolution is 1.0.4, and it was last updated on February 17, 2023. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the user sentiment for Antistress Revolution? Antistress Revolution has a high rating of 4.8 stars based on 5 ratings. This suggests a very positive user sentiment among those who have reviewed the app. ## Version history (last 1 release) ### 1.0.4 — 2023-02-17 Bug fixes and performance improvements. ## Apps similar to Antistress Revolution | App | Rating | Price | Category | | --- | --- | --- | --- | | [CoachRev](https://appshunter.io/ios/app/coachrev/id1570661797) | 5.0 (1) | Free | Health & Fitness | | [Smiling Instead of Smoking](https://appshunter.io/ios/app/smiling-instead-of-smoking/id1469385605) | 5.0 (1) | Free | Health & Fitness | | [The PT Zone](https://appshunter.io/ios/app/the-pt-zone/id1589503524) | 5.0 (1) | Free | Health & Fitness | | [Materia Mood Tracker & Journal](https://appshunter.io/ios/app/materia-mood-tracker-and-journal/id1600109125) | 5.0 (1) | Free | Health & Fitness | | [Manifest MyLife](https://appshunter.io/ios/app/manifest-mylife/id1523013751) | 5.0 (1) | Free | Health & Fitness | | [LQT - Self Love](https://appshunter.io/ios/app/lqt-self-love/id1603403485) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*