# Antistress:breathing exercises — Relaxation and stress relief

> Relaxation and stress relief (iPhone/iPad app by Asylkhan Syzdykov.)

- Source: https://appshunter.io/ios/app/antistressbreathing-exercises/id6751006970 (this page in markdown: same URL + `.md`)
- Developer: [Asylkhan Syzdykov](https://appshunter.io/developer/1501926942)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 12 MB
- Languages: English, Russian
- Released: 2025-08-26
- Data updated: 2026-06-04
- User reviews in markdown: https://appshunter.io/ios/app/antistressbreathing-exercises/id6751006970/reviews.md

## What is Antistress?

Antistress helps you calm down, fall asleep, and feel steadier with short breathing rituals.

Start with what you need right now:
• calm down with square breathing
• fall asleep with a slower evening rhythm
• reduce anxiety with a longer exhale
• follow a mindful guided breathing session

Built to help you return, not just try once:
• a personal ritual on the home screen
• gentle daily reminders
• weekly progress and session history
• haptic guidance during practice
• simple, quiet design focused on breathing

Use it before sleep, after stress, or anytime you need a short reset.


## Version history (last 3 releases)

### 2.0 — 2026-05-04

Antistress 2.0 is built around daily rituals instead of a simple list of breathing modes.

New in this version:
• a redesigned home screen with your main ritual up front
• goal-based experience for sleep, calm, focus, and anxiety relief
• daily reminders
• progress tracking and session history
• cleaner practice and settings screens
• improved breathing scenarios and overall polish

### 1.1 — 2025-11-18

Breathing just got more alive.
The main screen now features a calm, flowing animation that reflects your energy and rhythm.
When you practice every day, the app gently shows your progress and helps you stay consistent.
Breathe, observe, return — finding balance, one day at a time.

### 1.0 — 2025-08-26

No release notes.

## Apps similar to Antistress

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Vritti: Breathwork & Pranayama](https://appshunter.io/ios/app/vritti-breathwork-and-pranayama/id6745328228) | 5.0 (1) | Free | Health & Fitness |
| [4-7-8 Breathe: Focus & Calm](https://appshunter.io/ios/app/4-7-8-breathe-focus-and-calm/id6749908822) | — | $1.99 | Health & Fitness |
| [four seven eight](https://appshunter.io/ios/app/four-seven-eight/id6749875998) | 5.0 (6) | Free | Health & Fitness |
| [Rebreeth](https://appshunter.io/ios/app/rebreeth/id6741215476) | — | Free | Health & Fitness |
| [Sprenity: 4-7-8 Breathing](https://appshunter.io/ios/app/sprenity-4-7-8-breathing/id6741729392) | 5.0 (1) | Free | Health & Fitness |
| [Freediving Apnea Exercise](https://appshunter.io/ios/app/freediving-apnea-exercise/id6479372267) | 4.0 (1) | Free | Health & Fitness |

## More apps by Asylkhan Syzdykov

- [Битва магов: дикие земли](https://appshunter.io/ios/app/id1501926943)
- [Крестики Нолики 9х9 на двоих](https://appshunter.io/ios/app/99/id1615830072)

All apps by Asylkhan Syzdykov: https://appshunter.io/developer/1501926942

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*