# Anto - AI Thought Companion — Reflect & Find Clarity > Reflect & Find Clarity (iPhone/iPad app by Marcelo Ull.) - Source: https://appshunter.io/ios/app/anto-ai-thought-companion/id6756631911 (this page in markdown: same URL + `.md`) - Developer: [Marcelo Ull](https://appshunter.io/developer/1861947644) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.0 · 39 MB - Languages: American English, European Spanish - Released: 2026-04-01 - Data updated: 2026-08-06 - User reviews in markdown: https://appshunter.io/ios/app/anto-ai-thought-companion/id6756631911/reviews.md ## What is Anto? Anto – AI companion for understanding your thoughts Sometimes you don't need answers. You need a space to think. Anto is an AI companion that helps you reflect, understand your thoughts, and find emotional clarity through natural conversations inspired by cognitive behavioral therapy (CBT). Whether you're overthinking, feeling emotionally overwhelmed, or simply trying to make sense of what's on your mind, Anto helps you slow down, organize your thoughts, and move forward—one conversation at a time. What you can do with Anto: • Reflect through natural AI conversations • Understand recurring thought patterns • Reduce overthinking with CBT-inspired guidance • Save conversation history and never start from scratch • Identify automatic thoughts and cognitive patterns • Build healthy habits and emotional awareness • Journal your thoughts naturally through conversation • Track your personal progress over time Designed for everyday moments Anto is built for the moments when your mind feels busy—not only during difficult times. Use it to: • Reflect before making decisions • Process stressful situations • Organize racing thoughts • Build emotional resilience • Develop greater self-awareness Privacy first Your conversations belong to you. Anto is designed with privacy in mind and does not sell your personal conversations. Important Anto is an AI companion, not a licensed therapist or a substitute for professional mental health care. If you're experiencing a mental health emergency or are at immediate risk, please contact your local emergency services or a qualified healthcare professional. Terms of Use (EULA): https://www.antoapps.com/en/terminos Privacy Policy: https://www.antoapps.com/en/privacidad ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $3.99 | per month | | Quarterly subscription | $9.99 | per 3 months | | Semi-annual subscription | $19.99 | per 6 months | | Annual Subscription | $34.99 | per year | ## Version history (last 5 releases) ### 1.6.0 — 2026-08-05 Anto keeps evolving to support you better. With this update, it can remember your journey across conversations—only with your permission—understand the context behind what you're experiencing, and help turn your thoughts into small, meaningful steps forward. We've also introduced new tools to help you reflect, explore decisions, and build continuity over time, so each conversation feels more connected than the last. On top of that, we've made the chat experience smoother, more natural, and more responsive, making it easier to come back whenever you need someone to help you think things through. ### 1.5.4 — 2026-07-15 This update keeps building more continuous support between conversations. COMMITMENTS & FOLLOW-UP • Suggest and revisit small commitments from chat • Track progress from home with more helpful reminders • Bridge to tasks and habits when it makes sense for you HOME & FOCUS • Clearer mood check-in with actions based on how you feel • Direct path from mood to chat to continue the conversation • Edit your focus goal from home • Focus-based accompaniment themes CHAT & CONVERSATION • Smoother real-time replies • Less repetition and more natural closings • Clearer chat suggestions • New tools: grounding techniques and paraphrasing • Scheduled sessions to return to your process with intention DASHBOARD & CONTINUITY • Better continuity if you clear a conversation • Visible commitments that are easy to revisit SAFETY & TRUST • Stronger crisis support protocol • Updated help resources (incl. *4141 line in Chile) • Gentle crisis check-in when you need it, without triggering the full protocol GENERAL EXPERIENCE • Smoother onboarding and clearer session renewal • iOS design fixes, navigation from notifications, and general stability improvements ### 1.5.1 — 2026-06-28 Anto polishes onboarding, connects steps, sleep and activity to your journey (with your consent), and adds psychoeducation web guides. ### 1.5.0 — 2026-06-20 This update better connects chat, techniques, tasks, and insights so your experience feels more continuous and personal. HOME & DASHBOARD • Refreshed home with emotional check-in and more personalized messages • Daily focus with rotating insights based on your activity • Wellness streak that recognizes chat, techniques, tasks, and habits CHAT • Faster responses with real-time connection • Chat remembers recurring themes and useful suggestions from the conversation • Task and habit suggestions only when they make sense • Support resources in moments of crisis • Session commitments to pick up where you left off TECHNIQUES & EXERCISES • New Techniques tab in the bottom bar (replacing Pomodoro) • Full hub with quick access to breathing, psychoeducation, ABC, behavioral activation, exposure, and more • Go directly to a specific technique from insights, summary, and the graph PATTERNS & INSIGHTS • Clearer weekly and monthly reports • Improved intervention graph • Actionable “What helps you” section from your summary • Optional digital health: connect sleep, activity, and screen time to explore patterns (only if you turn it on) OTHER • Stability, performance, and accessibility improvements Anto does not replace care from a mental health professional. If you are in crisis, seek immediate help in your country. ### 1.4.3 — 2026-06-14 What’s New in 1.4.3 Anto now helps you better understand your thoughts, track your progress, and discover patterns that may have gone unnoticed. • New guided cognitive support within conversations to work through difficult thoughts step by step. • Better continuity between chats, habits, tasks, and wellbeing tools. • New educational content covering anxiety, stress, sleep, grief, burnout, and more. • Expanded library of practical exercises and guided activities. • Session summaries and new weekly and monthly insights. • Visual maps that connect your thoughts, recurring themes, and helpful techniques. • Improvements to stability, accessibility, and overall app performance. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*