# anu: Sober & Recovery Tracker — Overcome Addiction, Stay Sober

> AI-powered sobriety companion for addiction recovery and habit tracking. (iPhone/iPad app by SEUNG WOO BAEK.)

- Source: https://appshunter.io/ios/app/anu-sober-and-recovery-tracker/id6762174520 (this page in markdown: same URL + `.md`)
- Developer: [SEUNG WOO BAEK](https://appshunter.io/developer/1893237321)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 43 MB
- Languages: English
- Released: 2026-05-11
- Data updated: 2026-07-08
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/anu-sober-and-recovery-tracker/id6762174520/reviews.md

## What is anu?

You are stronger than your addiction.
Anu is your personal recovery companion - an AI-powered app designed to help you overcome addiction, build lasting sobriety, and feel genuinely supported every step of the way.
Whether you're struggling with alcohol, drugs, nicotine, gambling, shopping, social media, or any other habit, Anu meets you where you are.
MEET NOVA, YOUR AI RECOVERY COMPANION
Nova is more than a chatbot. Powered by advanced AI and trained on motivational interviewing and CBT techniques, Nova helps you work through cravings, identify triggers, and stay grounded - 24/7, judgment-free.
EVERYTHING YOU NEED TO STAY SOBER

Sobriety counter - track your clean days, hours, and minutes in real time
Streak and milestone tracker - celebrate 1 day, 1 week, 1 month, 1 year and beyond
Nova AI companion - talk through cravings, triggers, and setbacks anytime
Guided journal - log moods, triggers, and reflections with smart prompts
Breathing and grounding tools - in-the-moment crisis support
Affirmations and daily quotes - motivation tailored to your journey
Recovery workbook - CBT-informed exercises to rewire your habits
Community - connect with others on the same path
SOS crisis mode - instant access to 988 Lifeline and crisis text resources
Money saved tracker - see what sobriety has given back to you

BUILT FOR ALL ADDICTIONS
Alcohol - Drugs - Nicotine - Gambling - Shopping - Social Media - Pornography - Food - Caffeine - And more
WHY ANU?
Most recovery apps just count days. Anu goes deeper. Nova provides the kind of thoughtful, empathetic guidance that keeps you going on the hardest days - not just the easiest ones.
Start your journey today. Download Anu and take the first step toward a life you are proud of.
Disclaimer: Anu is a recovery support tool and is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact the 988 Suicide and Crisis Lifeline.

Subscription Required
Full access to anu — including Nova AI, the guided workbook, journal insights, and community features — requires an anu Pro subscription. A 7-day free trial is available for new subscribers. After the trial, plans are $9.99/month or $49.99/year (billed annually). Lifetime access is available as a one-time purchase of $149. Subscriptions auto-renew unless cancelled at least 24 hours before the renewal date. Manage or cancel your subscription anytime in iPhone Settings → Apple ID → Subscriptions.

Terms of Service: https://www.notion.so/anusobriety/Terms-of-Service-358674c8bb42800e848dd0b7cbf2c2d4

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered companion for cravings and triggers
- Sobriety counter and streak tracker
- Guided journaling with smart prompts
- Breathing and grounding exercises
- Community support features
- SOS crisis mode with lifeline access
- Money saved tracker

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| anu Annual | $29.99 | per year |
| anu Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| anu Lifetime | $149.00 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/anu-sober-and-recovery-tracker/id6762174520/reviews.md

### 5/5 — Thorough and Thoughtful

*2026-06-18*

Whoever developed this app put a lot of intentionality into it and I couldn’t be more grateful! The interface is very warm and welcoming and I feel at home in navigating through the journey that has been designed for me. 10/10 this has been great for me so far!

## Frequently asked questions about anu

### What types of addictions does anu support?

anu supports a wide range of addictions including alcohol, drugs, nicotine, gambling, shopping, social media, pornography, food, and caffeine. It aims to be a comprehensive recovery tool for various habits.

### How does the AI companion Nova work?

Nova is an AI companion trained on motivational interviewing and CBT techniques. It helps users work through cravings, identify triggers, and stay grounded in a judgment-free environment, available 24/7.

### What is the cost of anu Pro?

anu Pro requires a subscription with plans at $9.99/month or $49.99/year. A lifetime access option is also available for a one-time purchase of $149. A 7-day free trial is offered for new subscribers.

### Can I cancel my anu subscription?

Yes, subscriptions auto-renew unless cancelled at least 24 hours before the renewal date. You can manage or cancel your subscription anytime through your iPhone Settings under Apple ID → Subscriptions.

### Does anu offer any free features?

While full access to anu's features like Nova AI and the guided workbook requires a subscription, the app offers a 7-day free trial for new subscribers to explore its capabilities.

### Is anu suitable for all ages?

anu is rated for ages 17 and older, indicating it is designed for adult users. The content and support provided are geared towards adult recovery needs.

### How often is anu updated?

The latest version of anu was released on June 15, 2026, with version 1.1.3. This suggests regular updates to improve features and user experience.

### What makes anu different from other sobriety apps?

Unlike many apps that primarily focus on counting days, anu emphasizes deeper support through its AI companion, Nova, offering empathetic guidance for challenging days and a more comprehensive approach to recovery.

## Version history (last 3 releases)

### 1.1.3 — 2026-06-15

Fixed login issues and loading screen delays.

### 1.1.1 — 2026-06-04

A beautiful new Anu is here. 

We've reimagined the whole experience to make your recovery feel calmer, more personal, and more rewarding.

Your garden grows with you
Every sober day, plant a flower. Watch your garden bloom as your streak grows, a living picture of how far you've come.

Three calming themes
Choose the look that fits your mood: Warm, Calm, or Dark.

Your progress now follows you everywhere
Sign in with Apple or Google. Your streaks, journal, garden, and reflections are safely backed up and restored automatically, even on a new phone.

Immersive tools for hard moments
Redesigned breathing, grounding, urge-surfing, and gratitude exercises to help you ride out cravings, one breath at a time.

Celebrate every milestone
Reach a new day count and Anu celebrates with you, in the app and with a gentle notification.

A more personal space
Add an avatar, pronouns, and your reason for change. Swipe through daily quotes, affirmations, and workbook prompts that refresh each day.

Plus a faster, smoother experience and lots of little improvements throughout.

Thank you for being here. Every day counts.

### 1.0 — 2026-05-11

No release notes.

## More apps by SEUNG WOO BAEK

- [Pomo Pals: Focus Timer](https://appshunter.io/ios/app/pomo-pals-focus-timer/id6780631489)

All apps by SEUNG WOO BAEK: https://appshunter.io/developer/1893237321

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*