# Anuloma Viloma Timer — Nadi Shodhana Pranayama Timer

> Alternate nostril breathing guide with visual and audio cues. (iPhone/iPad app by Gavin McGinney.)

- Source: https://appshunter.io/ios/app/anuloma-viloma-timer/id982387523 (this page in markdown: same URL + `.md`)
- Developer: [Gavin McGinney](https://appshunter.io/developer/663579065)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases (on sale, was $0.99)
- Rating: 5.00/5 from 3 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 16 MB
- Languages: American English, French (France), German (Germany), Hindi, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish and 1 more
- Released: 2015-04-11
- Data updated: 2026-09-02
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/anuloma-viloma-timer/id982387523/reviews.md

## What is Anuloma Viloma Timer?

Anuloma Viloma Timer guides you through alternate nostril breathing, a powerful pranayama technique that balances your energy, calms the mind, and sharpens focus.

Set your inhale duration, number of rounds, and breathing ratio, then let the timer lead you through each phase with smooth visual animations and optional audio cues.

VISUALS THAT BREATHE WITH YOU
Four animated progress visuals (Bloom, Mandala, Lotus Blossom, and Spiral) expand and fill in time with your breath. Swipe between them mid-session to find the one that helps you settle.

BACKGROUND SCENES
Pair your practice with an immersive background (snowscape, beach, sunrise, and more) to create a calm, focused space.

BREATHING RATIOS
Choose from Classic, Sama Vritti, Coherent, 4-7-8, Extended Exhale, and Moderate Hold. Each ratio includes a description so you understand what it trains.

APPLE HEALTH
Completed sessions are saved as Mindful Minutes in Apple Health, so your breathing practice counts alongside meditation and mindfulness.

LANDSCAPE MODE
Practise in landscape on iPhone: the layout adapts with the visual on one side and controls on the other.

DAILY STREAKS & HISTORY
Track your streak and review past sessions. A home screen widget shows your current streak at a glance.

PRO
Free users get full access to one visual, several backgrounds, and standard breathing ranges. PRO unlocks all visuals, all backgrounds, extended round and duration ranges, and all breathing ratios.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Alternate nostril breathing guidance
- Customizable inhale duration, rounds, and ratios
- Animated progress visuals (Bloom, Mandala, Lotus, Spiral)
- Immersive background scenes
- Apple Health integration (Mindful Minutes)
- Daily streaks and history tracking
- Home screen widget

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $0.99 | per 7 days |
| Monthly | $2.99 | per month |
| Annual | $24.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/anuloma-viloma-timer/id982387523/reviews.md

### 5/5 — Cool app with slight learning curve

*2026-04-11*

I tried the app and it was good, but a little complicated for a first timer. There are many adjustable settings, so that's great if you know what you're doing. I subscribed and tried it out. Again it is a good app, but it will not replace my current app.

Exceptional Customer Service!

**Developer response:** Thank you for your feedback. Glad you love the app and were very happy with the support you received.

### 3/5 — Help

*2019-09-18*

I am looking for this exact app, but with timer option 4-7-8, and also some sound during the breathing. Could you make this addition to the app?

**Developer response:** Hello! Thank you for the suggestion. The latest version of the application has this feature.

### 1/5 — Ton lässt sich nicht einschalten

*2018-09-06, version 0.37*

Egal wo ich drauf tippe, das Mikrofon oder das Ohr, nichts passiert. Ich übe mit geschlossenen Augen und möchte mit Ton üben. Das ist mit dieser App und dem iPhone 7 nicht möglich. 
Wie kann das sein?

### 2/5 — This could be a good timer, BUT...

*2015-09-01, version 0.32*

the info in this app describes Anuloma viloma correctly by saying that you exhale then inhale through the same nostril. Unfortunately, the programming is off, telling you to exhale e.g. left, then inhale right. This, unfortunately, is wrong. I used it in class, not knowing, and was appalled when I was told what a huge mistake I made.
Otherwise the app is nice, has a cute Ganesh picture as an icon and minimal adjustable settings. Please fix it and I would love it!

## Frequently asked questions about Anuloma Viloma Timer

### What is Anuloma Viloma Timer?

Anuloma Viloma Timer is a health and fitness app designed to guide users through alternate nostril breathing, a pranayama technique. It offers visual and audio cues to help users focus, relax, and balance their energy.

### What breathing ratios does Anuloma Viloma Timer offer?

Anuloma Viloma Timer supports various breathing ratios including Classic, Sama Vritti, Coherent, 4-7-8, Extended Exhale, and Moderate Hold. Each ratio is described to explain its specific benefits.

### Can Anuloma Viloma Timer sync with Apple Health?

Yes, completed breathing sessions are automatically saved as Mindful Minutes in Apple Health. This allows your breathing practice to be counted alongside other mindfulness activities.

### What are the PRO features in Anuloma Viloma Timer?

The PRO version unlocks all animated visuals, all background scenes, extended round and duration ranges, and all breathing ratios. Free users have access to one visual, several backgrounds, and standard breathing ranges.

### How often is Anuloma Viloma Timer updated?

The app was last updated on May 4, 2026, indicating a commitment to ongoing development and improvements. Specific update frequency is not detailed but the last update date suggests recent support.

### What devices support Anuloma Viloma Timer?

Anuloma Viloma Timer is available on Apple Watch, iPhone, and iPad, offering flexibility for users to practice on their preferred devices.

### What is the age rating for Anuloma Viloma Timer?

Anuloma Viloma Timer has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

### Does Anuloma Viloma Timer have ads?

No, Anuloma Viloma Timer does not contain advertisements. The app is free to use with an optional PRO upgrade for additional features.

## Version history (last 5 releases)

### 2.17.0 — 2026-09-02

• Siri and the Action Button: say "Start breathing" or launch any program by name, hands-free
• New One Minute Reset: a complete alternate-nostril round in exactly 60 seconds
• Find your programs right from iPhone search (Spotlight)
• Widget program names now appear in your language
• Our new home on the web: breathlab.org

### 2.16.0 — 2026-06-25

New Lock Screen and StandBy widgets: your streak and today's sessions at a glance.
Quick Start widget: tap to begin your chosen program.
Control Center button to start a session instantly (iOS 18).
A new Apple Watch complication.
Stability and reliability improvements.

### 2.15.1 — 2026-06-11

New Humming Exhale program: slow, resonant breathing with a gentle hum on each exhale, plus an optional hum reference tone.
Apple Watch: see your resting heart rate before and after each session.
The Programs picker now shows your selected preset.
Plus fixes and refinements for smoother sessions.

### 2.13.0 — 2026-05-04

Statistics & Badges
• Stats dashboard with session totals, 30-day trend chart, and weekly summary
• 13 achievement badges for streaks, sessions, and practice milestones

Programs
• 5 pre-built breathing programs (Quick Calm, Focus Flow, Deep Practice, Sleep Prep, 4-7-8) — load in one tap

Widgets & Sharing
• New large widget with 30-day session chart
• Small widget now shows time since your last session
• Share your streak as an image or export session history as CSV

Reminders
• Set your daily reminder to any time in Settings

### 2.12.4 — 2026-04-13

Improved breathing accuracy: the exhale phase now correctly guides you to the opposite nostril, following the authentic Anuloma Viloma technique. Voice guidance and the phase wheel are now perfectly in sync.

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## More apps by Gavin McGinney

- [Ching Ching](https://appshunter.io/ios/app/ching-ching/id1622965914)
- [Culture Cam](https://appshunter.io/ios/app/culture-cam/id6740136969)
- [Tidy Your Room](https://appshunter.io/ios/app/tidy-your-room/id6762052003)

All apps by Gavin McGinney: https://appshunter.io/developer/663579065

## Related topics

[breathing timer b-mind](https://appshunter.io/ios/topics/breathing-timer-b-mind)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*