# Anuloma-Viloma > Guided Alternate Nostril Breathing (Anuloma Viloma) yoga technique trainer. (iPhone/iPad app by Alexander Keil.) - Source: https://appshunter.io/ios/app/anuloma-viloma/id1079763514 (this page in markdown: same URL + `.md`) - Developer: [Alexander Keil](https://appshunter.io/developer/982752129) - Category: Health & Fitness, Utilities - Price: Free - Age rating: 4+ - Requires: iOS 7.0 · 4 MB - Languages: English, German - Released: 2016-02-05 - Data updated: 2026-08-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/anuloma-viloma/id1079763514/reviews.md ## What is Anuloma? This app was developed to teach and train you in how to use the Yoga technique of Alternate Nostril Breathing (Anuloma Viloma / Nadi Shodhana). Choose your individual level and the number of turns, you would like to practice. The Alternate Nostril Breathing App counts down the seconds for breathing in, breathing out and holding your breath, so you may fully concentrate on yourself and the exercise. Choose a soft notification sound or a vibration signal, to get notified on the change of the different phases. The app leaves it up to you, to design your perfect exercising session. This app also includes a tutorial, how to use and practice the Alternate Nostril Breathing technique effectively. Alternate Nostril Breathing, also known as Anuloma Viloma or Nadi Shodana, is a breathing technique used in Yoga. It's a daily exercise used in most Yoga routines. ## Key features - Guided Alternate Nostril Breathing - Customizable practice levels - Breath count timers - Breathing phase notifications - Tutorial for technique - Soft sound or vibration alerts ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/anuloma-viloma/id1079763514/reviews.md ### 5/5 — Great App *2025-01-22* Excellent app for tracking and practicing Nadi Shodhana Yoga.. ### 5/5 — Salbe für die Seele ✨ *2025-01-21* Vor allem wenn man ein Stressiger Tag hatte. Sehr gut für die innere Haltung. Vor allem sehr gesund ### 5/5 — Feature needed *2025-01-19* Thanks for the simple and wonderful app. Would you be able to add an feature where the user has to provide the input from which side of the nostril the exercise should start. Currently, it is always left. Need an option to select left or right ### 5/5 — Спасибо *2024-10-06* Спасибо за Ваш труд ### 4/5 — My brother: Update the app *2024-08-11* Did you fall off the planet? When are you going to update the app? ### 5/5 — i learnt anulom vilom from this great app *2024-07-13* This is really practical and I use it on daily basis. This is what is expected from any app to be simple and practical. Quite happy with the simple graphics. ### 5/5 — Brilliant *2023-06-28* This is the best app for Anulom Vilom I have ever used Takes care of even the minute details of Pranayam Timer, sound, vibration all work spot on ### 5/5 — Anuloma-Vilma *2022-12-08* Очень хорошее приложение. ### 1/5 — Na, da ist noch viel Potential *2020-04-01* Für den Preis doch eher enttäuschender Funktionsumfang. Unangenehmer, abgehackter Ton, bei Einatmen, Halten und Ausatmen immer gleich und nicht synchron zur Dauer. Da gibt es viel bessere APPs.... ### 3/5 — Fast sehr gut *2019-04-22* Um die Wechselatmung zu praktizieren ist diese App sehr gut. Großer Minuspunkt: Ich würde gerne mit geschlossenen Augen üben und daher wähle ich in den Einstellungen „Bildschirm aus“. Wenn es dann soweit ist und der Bildschirm ausgeht, steigt die App auch aus. Sehr schade!😒 ## Frequently asked questions about Anuloma ### What is Anuloma-Viloma? Anuloma-Viloma, also known as Alternate Nostril Breathing or Nadi Shodhana, is a yoga breathing technique used daily in many yoga routines to promote balance and calm. ### How does Anuloma-Viloma help me practice? Anuloma-Viloma guides you through timed inhales, exhales, and breath holds, allowing you to focus on the exercise. You can customize your session by choosing your individual level and the number of turns. ### Does Anuloma-Viloma offer a tutorial? Yes, Anuloma-Viloma includes a comprehensive tutorial that teaches you how to effectively use and practice the Alternate Nostril Breathing technique. ### Can I customize the notifications in Anuloma-Viloma? Yes, you can design your perfect exercising session by choosing between a soft notification sound or a vibration signal to alert you to the change of different breathing phases. ### What devices is Anuloma-Viloma available on? Anuloma-Viloma is available for iPhone, iPad, and iPod devices. ### When was Anuloma-Viloma last updated? Anuloma-Viloma was last updated on May 31, 2016, with version 2.2. ### Is Anuloma-Viloma free to use? Yes, Anuloma-Viloma is completely free to download and use, with no in-app purchases or advertisements. ### What is the age rating for Anuloma-Viloma? Anuloma-Viloma has an age rating of 4+, making it suitable for a wide range of users interested in learning breathing techniques. ## Version history (last 4 releases) ### 2.2 — 2016-05-31 This app has been updated by Apple to display the Apple Watch app icon. - Fixed issues with report - Improved Ipad view ### 2.1 — 2016-05-20 Bug fixing ### 2 — 2016-05-19 - New Design - change manually inhale, hold and exhale values - Bug fixes ### 1.0 — 2016-02-04 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*