# Anvyl: Gym Workout Planner — Progressive Overload Tracker

> Progressive Overload Tracker (iPhone/iPad app by Chiranjit Hazarika.)

- Source: https://appshunter.io/ios/app/anvyl-gym-workout-planner/id6804357404 (this page in markdown: same URL + `.md`)
- Developer: [Chiranjit Hazarika](https://appshunter.io/developer/6804357406)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 69 MB
- Languages: American English
- Released: 2026-08-31
- Data updated: 2026-10-08

## What is Anvyl?

Anvyl builds a week that fits you. Then it logs, rests, and overloads with Muscle Science.

Goal, days, kit, and strength anchors become working sets on a real bar: loads, reps, and rest included. Hit the top of your rep range and the next session earns progressive overload. Exact plate math every set. Rest lives on your phone. Plan, log, and overload free. No ads.

THREE THINGS YOU GET ON DAY ONE
1. Your barbell week. Build, lean out, get strong, or start fresh. Full Body, Upper/Lower, PPL, or custom. “Build it for me” in minutes.
2. Rep-gated progressive overload. Loads move when you earn them. Off & Standard free; Slow & Fast with Pro. Optional sleep hold.
3. Rack-ready plate calculator. kg or lb, bar total or plates each side. Every work set is loadable on a real bar.

IN THE GYM
Log set-by-set. Last session’s weights one tap away. Rest timer on your phone, Live Activity on lock screen. Swap, reorder, or add lifts when the rack is taken. Home or commercial gym kit, joint-aware substitutions, how-to guides, warmup once per day.

MUSCLE SCIENCE: HOW IT WORKS
Not AI chat. Not a PDF. Deterministic rules built for the barbell:
• Your strength anchors set starting loads
• Rep ranges gate when weight increases
• Optional sleep hold pauses a bump after a rough night
• Plan coach explains the math. Transparent, editable anytime

ALWAYS FREE
Full Muscle Science plan · train log · Off/Standard overload · plate calculator · rest timer · widgets · local auto-backup · JSON export · Apple Health · ranks & milestones · no ads

ANVYL PRO: STOP GUESSING
• Readiness: push, maintain, or ease before you start
• Recovery score: sleep, heart rate, load, steps, day feel → one number
• Adaptive lighter day: same lifts, eased loads (cycle-aware option)
• Cloud sync: workouts + progress photos across devices
Plus: muscle volume coach · strength intelligence (e1RM) · deload/rebuild when stuck · Slow & Fast overload paces

14-day free trial · Settings → Anvyl Pro

PRIVACY
Your plan and log stay on your iPhone by default. Export a backup you own. We don’t sell data. Delete your account anytime in Settings or at anvyl.in/delete-account

Anvyl is a fitness and wellness tool, not medical advice.

LEGAL: 
Terms of Use (EULA): https://anvyl.in/terms 
Privacy Policy: https://anvyl.in/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Anvyl Pro Monthly | $4.99 | per month |
| Anvyl Pro Yearly | $29.99 | per year |
| Anvyl: Gym Workout Planner | $4.99 | per month |
| Anvyl: Gym Workout Planner | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Anvyl: Gym Workout Planner | $59.99 | one-time |


## Is Anvyl safe?

Not enough ratings yet to assess Anvyl.

## Is Anvyl legit?

Anvyl: Gym Workout Planner has limited verification signals. The AppsHunter Legitimacy Score for Anvyl is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.3.52 — 2026-09-10

• Clearer look at everything Anvyl Pro unlocks
• Free preview of Ranks so you know what you’re getting
• Polished Pro paywall that’s easier to scan

### 1.3.48 — 2026-09-08

• Improved billing reliability
• Minor stability improvements

### 1.3.46 — 2026-09-05

• Improved billing reliability
• Minor stability improvements

### 1.3.17 — 2026-09-01

What’s new in Anvyl

• Sign in with Apple or Google - join Gym Bros and back up without a new password
• Muscle Science now learns from how you lift - RPE, rest, session length, and Easy / Normal / Hard days shape the next workout
• Clearer starting loads - log a recent working set, or start light and let the week catch up
• Week 1 eases in so you don’t open at full intensity
• Volume coach can adjust next week’s sets when a muscle is under- or over-worked
• Convert a “lift anyway” day back to rest when you change your mind
• 10 languages, smoother sheets, and a more reliable Train / Plan / Settings experience

### 1.1.7 — 2026-08-31

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*