# Anxiety & Panic Attack Relief

> Techniques to overcome anxiety and panic attacks, promoting relaxation and stress management. (iPhone/iPad app by Tom MacKay.)

- Source: https://appshunter.io/ios/app/anxiety-and-panic-attack-relief/id1249790308 (this page in markdown: same URL + `.md`)
- Developer: [Tom MacKay](https://appshunter.io/developer/616728092)
- Category: Health & Fitness, Education
- Price: $1.99
- Rating: 4.75/5 from 8 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 144 MB
- Languages: English
- Released: 2017-06-19
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-and-panic-attack-relief/id1249790308/reviews.md

## What is Anxiety & Panic Attack Relief?

Learn powerful and effective techniques to help overcome anxiety and panic.

Regular use of this app can allow you to take control of anxiety and learn to relax. 

With this app you can:

- Learn to overcome negative thinking
- Control the physiological responses to anxiety
- Reprogram your mind to deal with stressful situations 
- Learn how to relax more easily

The app starts with an effective relaxation sequence then follows with a specially constructed sequence to help you master anxiety and panic attacks and deal with difficult situations more easily.

To get the maximum benefit, listen to this daily.

## Key features

- Overcome negative thinking
- Control physiological responses
- Reprogram mind for stress
- Learn to relax easily
- Relaxation sequences
- Anxiety and panic attack mastery

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/anxiety-and-panic-attack-relief/id1249790308/reviews.md

### 5/5 — Can’t recommend enough

*2018-10-11, version 1.0*

I have been experiencing very heavy anxiety and went to the doctor, who prescribed Zoloft.  I have not opened the bottle yet because of this app.  Almost every day, this is a must.  I go right to sleep and wake up feeling almost no part of the crushing anxiety when I wake up.  I am not easily hypnotized so was very happy that this takes me right down and the messages get through.

## Frequently asked questions about Anxiety & Panic Attack Relief

### What is Anxiety & Panic Attack Relief?

Anxiety & Panic Attack Relief is a paid application designed to teach users techniques for managing anxiety and panic attacks. It offers guided sequences to help control negative thoughts and physiological responses to stress.

### How much does Anxiety & Panic Attack Relief cost?

Anxiety & Panic Attack Relief is a one-time purchase priced at $1.99. There are no in-app purchases or subscriptions required.

### What devices is Anxiety & Panic Attack Relief available on?

Anxiety & Panic Attack Relief is available for iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

### How often is Anxiety & Panic Attack Relief updated?

The latest version of Anxiety & Panic Attack Relief was released on September 12, 2022. The app was initially released on June 19, 2017.

### What is the user rating for Anxiety & Panic Attack Relief?

Anxiety & Panic Attack Relief has a high user rating of 4.8 stars based on 8 reviews, indicating strong user satisfaction.

### Does Anxiety & Panic Attack Relief have ads?

The provided data does not indicate the presence of advertisements in Anxiety & Panic Attack Relief. As a paid app, it is likely ad-free.

### What are the main benefits of using Anxiety & Panic Attack Relief?

Users can learn to overcome negative thinking, control physical anxiety symptoms, reprogram their minds for stressful situations, and relax more easily. Daily use is recommended for maximum benefit.

### Can Anxiety & Panic Attack Relief help with general stress?

Yes, the app's techniques for reprogramming the mind and learning to relax can be beneficial for managing general stress, not just panic attacks.

## Version history (last 1 release)

### 1.2 — 2022-09-12

Updated background music

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## More apps by Tom MacKay

- [Relaxation, mindfulness, manage anxiety and stress](https://appshunter.io/ios/app/relaxation-mindfulness-manage-anxiety-and-stress/id1244569556)
- [Lose Weight With Hypnosis](https://appshunter.io/ios/app/lose-weight-with-hypnosis/id1250044493)
- [Healing Meditation](https://appshunter.io/ios/app/healing-meditation/id1250109698)
- [Solve Your Sex Life](https://appshunter.io/ios/app/solve-your-sex-life/id1363994689)
- [Sleep Solution: Insomnia help](https://appshunter.io/ios/app/sleep-solution-insomnia-help/id1498384311)

All apps by Tom MacKay: https://appshunter.io/developer/616728092

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*