# Anxiety Checklist: Calm Mind — Panic Relief, CBT & Grounding

> Science-based CBT toolkit for anxiety, panic relief, and emotional resilience. (iPhone/iPad app by HOLDXB Trading FZCO.)

- Source: https://appshunter.io/ios/app/anxiety-checklist-calm-mind/id6749352305 (this page in markdown: same URL + `.md`)
- Developer: [HOLDXB Trading FZCO](https://appshunter.io/developer/1778618881)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 88 MB
- Languages: American English
- Released: 2025-10-31
- Data updated: 2026-08-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-checklist-calm-mind/id6749352305/reviews.md

## What is Anxiety Checklist?

Take control of anxiety and panic with Anxiety Checklist, your science-based mental wellness toolkit designed for real-life anxiety moments.

Whether you struggle with panic attacks, overthinking, intrusive thoughts, social anxiety, stress overwhelm, or constant worry, Anxiety Checklist gives you practical tools to calm down fast and build long-term emotional resilience using proven Cognitive Behavioral Therapy (CBT) principles.

Unlike overwhelming content libraries, Anxiety Checklist focuses on guided, actionable support you can actually use when anxiety hits.

Forever Free Core Tools

• SOS Panic Button:
Instant grounding affirmations and calming guidance when panic or anxiety suddenly spikes.

• CBT Thought Journal:
Identify cognitive distortions, challenge anxious thinking patterns, and reframe thoughts step by step.

These core tools are permanently free, so you can access real support whenever you need it.

Premium Features

1) Guided Audio Sessions:

• Hypnosis Sessions
• Sleep Audio Sessions
• Walking Sessions
• Meditation Sessions
• Driving Anxiety Support

Designed to help reduce anticipatory anxiety, regain confidence behind the wheel, and feel more in control during stressful driving situations.

2) CBT & Recovery Tools:

• Exposure Therapy (CBT)
Gradually face fears using structured fear ladders and step-by-step exposure exercises.

• Belief Experiments (CBT)
Test anxious predictions in real life and gather evidence to weaken fear-based thinking.

• Mood & Anxiety Tracker
Track emotions, triggers, symptoms, and progress over time.

• Gratitude Journal
Build healthier mental habits by shifting attention toward positive experiences, wins, and moments of calm.

3) Expert-Led Masterclasses

• CBT Essentials Masterclass
A beginner-friendly introduction to CBT concepts, cognitive distortions, exposure work, and anxious thinking patterns.

• PanicFree™ Masterclass
An in-depth video program focused on understanding panic attacks, retraining the nervous system, and reducing fear of panic sensations.

Together, these masterclasses provide over 5 hours of educational content designed to help you better understand anxiety and take back control.

Why users choose Anxiety Checklist:

• Built on proven CBT principles
• Designed for real-life panic and anxiety
• Practical exercises, not just theory
• Structured tools for long-term progress
• Clean, calming, easy-to-use interface
• Immediate support during difficult moments

Helpful For:

• Panic attacks
• Generalized anxiety
• Social anxiety
• Health anxiety
• Driving anxiety
• Overthinking
• Stress overwhelm
• Fear & avoidance behaviors

Download Anxiety Checklist today and start building real emotional resilience, one step at a time.

Disclaimer: Anxiety Checklist is not a medical device and does not provide medical advice, diagnosis, or treatment. Content is intended for educational and self-improvement purposes only. Always consult a qualified healthcare professional regarding medical concerns. If you are in crisis, seek immediate professional support.

Auto-renewable subscriptions: Monthly $19.99, Yearly $199. Monthly plans include a 7-day free trial. Payment is charged to your Apple ID account after confirmation of purchase and at the end of the free trial unless cancelled at least 24 hours before the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage and cancel subscriptions in Apple ID settings.

Terms: https://anxietychecklist.com/terms-of-use
Privacy: https://anxietychecklist.com/privacy-policy

## Key features

- SOS Panic Button for instant grounding
- CBT Thought Journal for challenging anxious thinking
- Guided audio sessions (hypnosis, meditation)
- Exposure therapy and belief experiments
- Mood and anxiety tracking
- Expert-led CBT masterclasses

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $9.99 | per month |
| Yearly Premium | $79.99 | per year |
| Weekly Premium | $4.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| CBT Essentials | $29.00 | one-time |
| Masterclass | $199.00 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/anxiety-checklist-calm-mind/id6749352305/reviews.md

### 5/5 — Amazing App!

*2026-05-27*

This app’s UI/UX is 10/10. It’s really helped me with my stress. Looking forward to future updates!

**Developer response:** Thank you so much for the kind words! 😊

We're thrilled to hear that you're enjoying the app and that it's helping you manage stress. A lot of care has gone into both the user experience and the tools inside the app, so feedback like this truly means a lot to our team.

We're actively working on new features, content, and improvements, and we're excited to share them with you in future updates.

Thanks again for your support, and we're glad to be part of your journey. 💙

Romain & The Anxiety Checklist Team

## Frequently asked questions about Anxiety Checklist

### What are the core free tools in Anxiety Checklist?

The core tools, which are permanently free, include an SOS Panic Button for instant grounding affirmations and a CBT Thought Journal to identify and challenge anxious thinking patterns step-by-step.

### What premium features does Anxiety Checklist offer?

Premium features include guided audio sessions like hypnosis and meditation, advanced CBT & Recovery Tools such as exposure therapy and mood tracking, and expert-led masterclasses on CBT and panic management.

### How does Anxiety Checklist help with driving anxiety?

The app offers specific guided audio sessions designed to help reduce anticipatory anxiety, regain confidence, and feel more in control during stressful driving situations.

### What is the pricing for Anxiety Checklist premium?

Anxiety Checklist offers a Monthly Premium subscription for $19.99 per month with a 7-day free trial, and a Yearly Premium subscription for $199.00 per year.

### Is Anxiety Checklist suitable for all ages?

Anxiety Checklist has an age rating of 4+, making it suitable for a wide range of users. However, its content is designed for self-improvement and educational purposes and is not a substitute for professional medical advice.

### How often is Anxiety Checklist updated?

The app was last updated on July 1, 2026, with version 2.0.11. This indicates a commitment to ongoing development and improvements.

### What devices does Anxiety Checklist support?

Anxiety Checklist is available for iPhone and iPod devices, allowing users to access its mental wellness tools on the go.

### Does Anxiety Checklist have ads?

No, Anxiety Checklist does not contain advertisements. The app is free to use with core tools and offers optional premium features through subscriptions.

## Version history (last 5 releases)

### 2.0.15 — 2026-07-17

- Added EFT Tapping to help reduce stress and anxiety.
- Improved app performance for a faster and smoother experience.
- Enhanced overall stability and reliability.

### 2.0.14 — 2026-07-11

We're continuously working to make Anxiety Checklist faster, smoother, and more helpful for your recovery.

New this release: 

- Added a new Breathwork for Panic & Anxiety program by world-renowned breathing expert Dan Brulé.

Improvements:

- Improved the Classroom experience with a cleaner layout.
- Fixed an issue where some subscribers could incorrectly see the purchase screen.
- Fixed navigation issues around the subscription flow.
- Improved overall app stability and performance.

Thank you for your feedback and support. More improvements are coming soon!

### 2.0.13 — 2026-07-07

- Updated pricing for PanicFree Masterclass and CBT Essentials.
- Introduced new, more affordable subscription pricing options.
- Performance improvements and general bug fixes for a better overall experience.

### 2.0.12 — 2026-07-04

- Updated pricing for PanicFree Masterclass and CBT Essentials.
- Introduced new, more affordable subscription pricing options.
- Performance improvements and general bug fixes for a better overall experience.

### 2.0.11 — 2026-07-01

• Added the new Dan Brulé Breathwork Masterclass to help you master breathing techniques for stress and anxiety.
• Introduced the Panic Free Masterclass with practical guidance to manage panic attacks and build confidence.
• Updated subscription pricing for a better experience across regions.
• Performance improvements and bug fixes for a smoother, more reliable app.

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## More apps by HOLDXB Trading FZCO

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All apps by HOLDXB Trading FZCO: https://appshunter.io/developer/1778618881

## Related topics

[anxiety management](https://appshunter.io/ios/topics/anxiety-management) · [anxiety relief hypnotherapy](https://appshunter.io/ios/topics/anxiety-relief-hypnotherapy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*