# Anxiety Free: iCan Hypnosis — learn self hypnosis and relax

> Learn self-hypnosis for anxiety and stress relief via guided audio sessions. (iPhone/iPad app by iCan Hypnosis.)

- Source: https://appshunter.io/ios/app/anxiety-free-ican-hypnosis/id410805846 (this page in markdown: same URL + `.md`)
- Developer: [iCan Hypnosis](https://appshunter.io/developer/335619213)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.50/5 from 45 App Store ratings · 220 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 12 MB
- Languages: American English
- Released: 2010-12-21
- Data updated: 2026-07-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-free-ican-hypnosis/id410805846/reviews.md

## What is Anxiety Free?

Anxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts. However, misplaced stressors, can do harm to your long term health; both physical effects such as raised blood pressure, and mental impairments including depression. Anxiety and tension are often unnecessary sources of stress, and give feelings of unease, affect our appetite, and in some cases lead to self medication of recreational drugs. All of which is obviously detrimental to a happy and fulfilling lifestyle. So in order to tackle many of the problems of modern living, it is important to deal firstly with personal wellbeing and happiness. Make it a priority to introduce a balanced and appropriate response to tension, and learn through self-hypnosis some vital strategies to reducing anxiety and all the negative consequences that follow. 
This App introduces the iCan hypnosis brand to a wider audience by being free of charge, and can be used to learn self-hypnosis for tackling many other problems. We have applications that deal with addiction to nicotine, alcohol, that deal with medical disorders that can be reached through the process of hypnosis. It is a clinical hypnosis method that can directly connect to the subconscious and allieviate and ultimitely allow you to be free from these troubles. 
Hypnosis is more than a method of relaxation, and the audio recordings contain subliminal signals that speak to the subconsious with powerful effect. We do not advocate background music, and recommend a quiet and safe environment where you will not be distrubed. The audio lasts for about half an hour, but once you have learned the technique of self hypnosis, you can use the technique for just fifteen minutes, as often as required. Initially, you should use the App about 3 times per week. We kindly ask if you have found benefit from the iCan hypnosis App, please leave a positive review and let others know of your success.

## Key features

- Learn self-hypnosis
- Manage anxiety and stress
- Guided audio sessions
- Connect to subconscious
- Promote relaxation
- Clinical hypnosis method

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Upgrade Anxiety Free | $0.99 | one-time |


## What do users think of Anxiety Free?

Overall sentiment: positive

**Pros**

- 🌟 Calming and relaxing
- 👍 Helpful for anxiety and stress
- 🎯 Effective for sleep and insomnia
- 💤 Soothing voice and accent

**Cons**

- 🔇 Background noise and audio quality issues
- 🔁 Repetitive content
- ⏱️ Long intro that can't be skipped

**Commonly reported bugs**

- App crashes or stops working after updates
- Issues with audio playback and sleep mode

**Most requested features**

- More guided sessions and content
- Ability to skip intro or customize experience
- Additional languages and voice options

## Recent user reviews (10 of 220)

All indexed reviews: https://appshunter.io/ios/app/anxiety-free-ican-hypnosis/id410805846/reviews.md

### 5/5 — Anxious Night Owl

*2026-04-03, version 3.0*

Listen, this man has been putting me to sleep for 10 years now.

### 5/5 — Calming

*2025-05-28, version 3.0*

Thank you for helping me for years. You are my go to for calming down. Highly recommended!!

### 5/5 — Best tool I found to fight anxiety

*2024-09-21, version 3.0*

Dealing with generalized anxiety for three decades. I've tried pretty much everything out there. This is the best tool I found, so simple and so effective.

### 5/5 — Love this app

*2022-07-06, version 3.0*

I have called asleep to this app for years. It’s wonderful.

### 5/5 — Comforting

*2022-03-13, version 3.0*

I really have appreciated this for my anxiety, especially during these trying times. It’s been impossible to find mental health clinicians and it truly feels as if he cares and wants the best for you. He’s not here to make a fast buck. Thank you for your help and generosity. You have helped me.

### 2/5 — Not great

*2021-03-21, version 3.0*

You can hear all the background noise including  sounds which I can only think is him turning pages. Also he trips over some words, which instantly gets my attention instead if relaxing. It needs some calming music in the background and not tripping up even slightly over words.

### 5/5 — Love it

*2021-03-15, version 3.0*

Thank you Donald, I love this app! I listen to it daily. I’m am so much less anxious and confident!

### 2/5 — Bug

*2020-07-22, version 3.0*

Wonderful, wonderful guided hypnotic meditation session. Unfortunately at the moment there’s a bug, by which the audio  cannot continue playing after my phone falls asleep.

### 5/5 — Very relaxing. Very useful.

*2020-02-06, version 3.0*

I use this app for relaxation. It works!

### 5/5 — I love this app. Please update so I can continue to use it!

*2019-10-30, version 1.62*

I’ve been using this App at least 3 times a week for almost 6yrs. At first, I was using it at bedtime, but now I use it just in the mornings and the iCan InsomniaFree at night. Apple just launched a new update and since then, the App shuts down as soon as my screen locks so I can’t listen anymore. I visited a nearby Apple store because i thought something could be fixed on my phone to resolve the problem, but they told me this App is what needs to be updated. Pleeease update so I can continue to use it. For 16yrs I’ve suffered from depression and anxiety and recent tests are pointing towards Ménière’s disease so I’ve been even more stressed. These Apps have helped me more than you know. Thank you so much, and please do what you can to correct this update problem.

## Frequently asked questions about Anxiety Free

### What does the Anxiety Free: iCan Hypnosis app do?

This app teaches users self-hypnosis techniques to help manage anxiety, tension, and stress. It utilizes guided audio sessions with subliminal signals to connect with the subconscious mind, aiming to alleviate negative feelings and promote overall well-being.

### How does the self-hypnosis method work?

The app employs a clinical hypnosis method that aims to directly connect with the subconscious. The audio recordings contain subliminal signals designed to have a powerful effect, helping to reduce anxiety and its associated negative consequences.

### Is the app free to use?

Yes, the app is free of charge as an introduction to the iCan hypnosis brand. While the core functionality is free, there are in-app purchases available, suggesting additional content or features may be offered.

### How often should I use the app?

Initially, it is recommended to use the app about 3 times per week. Once you have learned the technique of self-hypnosis, you can use the technique for shorter periods, such as fifteen minutes, as often as required.

### What are the benefits of using this app?

The app aims to help users tackle common problems of modern living by prioritizing personal well-being and happiness. It provides strategies for reducing anxiety, tension, and stress, which can lead to improved physical and mental health.

## Version history (last 5 releases)

### 3.0 — 2019-11-22

Fixes issues on iOS 13. Thank you for your patience.

### 1.62 — 2014-10-17

fine tune and back support for iOS7.1

### 1.61 — 2014-10-05

iOS8 update. Fixes bugs. Updates design. For iOS8 only - older iOS may get previous version. Restore purchase button - restores the upgrade if previously bought.

### 1.5 — 2011-12-22

Inspiration imagery

### 1.2 — 2011-01-15

bug fixes. iPad iAd display. effectively rewind audio in multitasking iOS when quit. Upgrade option to remove Ads and enable "skip Intro" button

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## More apps by iCan Hypnosis

- [iCan Stop Drinking](https://appshunter.io/ios/app/ican-stop-drinking/id345959258)
- [Insomnia Free: iCan Hypnosis](https://appshunter.io/ios/app/insomnia-free-ican-hypnosis/id489278700)

All apps by iCan Hypnosis: https://appshunter.io/developer/335619213

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*