# Anxiety Journal- CBT Prompts — Journal for anxiety relief

> Journaling app for anxiety relief using CBT, DBT, and Somatic Therapy prompts. (iPhone/iPad app by Cakewalk Labs Inc.)

- Source: https://appshunter.io/ios/app/anxiety-journal-cbt-prompts/id6502918627 (this page in markdown: same URL + `.md`)
- Developer: [Cakewalk Labs Inc](https://appshunter.io/developer/1408194454)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.4 · 30 MB
- Languages: English
- Released: 2024-06-18
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-journal-cbt-prompts/id6502918627/reviews.md

## What is Anxiety Journal?

The more you journal, the quicker you'll identify and reframe anxious thoughts and events. Like building a muscle, it becomes easier and more effective with practice, allowing you to manage anxiety more efficiently over time.

Our minimalist Anxiety Journal app is designed to help you manage stress and situational anxiety using proven Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Somatic Therapy practices. Our app offers a fun, unintimidating way to improve your mental health and achieve emotional balance.

Key Features:
-CBT & Somatic Therapy Prompts: Benefit from prompts that incorporate CBT and Somatic Therapy techniques, designed to help you reframe thoughts and release physical tension.
-Anxiety Intensity Tracker: Monitor your emotional progress with our easy-to-use anxiety intensity tracker, helping you identify patterns and triggers.
-Secure & Private: Your data is safe with us. We prioritize your privacy and ensure your journal entries are secure.

Privacy Policy: https://sites.google.com/view/anxietyjournalprivacypolicy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- CBT & Somatic Therapy Prompts
- Anxiety Intensity Tracker
- Secure & Private Journaling
- Identify Thought Patterns
- Improve Emotional Balance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlimited Yearly | $89.99 | per year |
| Unlimited Monthly | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/anxiety-journal-cbt-prompts/id6502918627/reviews.md

### 5/5 — Anxiety Relief

*2024-06-19*

I love how it uses CBT prompts to help me identify what’s behind my anxiety. Feels low pressure yet effective. Hoping to make it a habit

## Frequently asked questions about Anxiety Journal

### What is Anxiety Journal?

Anxiety Journal is a free app designed to help you manage stress and anxiety using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Somatic Therapy practices. It offers prompts to help you reframe anxious thoughts and release physical tension.

### How does Anxiety Journal help with anxiety?

By regularly journaling with its CBT and Somatic Therapy prompts, you can identify and reframe anxious thoughts and events. The Anxiety Intensity Tracker also helps you monitor your emotional progress and identify patterns and triggers.

### Is Anxiety Journal free to use?

Yes, Anxiety Journal is free to download and use. It offers in-app purchases for premium features, with subscription plans available for unlimited access.

### What are the subscription options for Anxiety Journal?

Anxiety Journal offers two subscription plans: Unlimited Monthly for $9.99 per month and Unlimited Yearly for $89.99 per year, providing full access to all features.

### Is my data safe with Anxiety Journal?

Yes, Anxiety Journal prioritizes your privacy and ensures your journal entries are secure. The app's privacy policy details how your data is handled.

### What devices does Anxiety Journal support?

Anxiety Journal is available on iPhone and iPod. It is rated for ages 4 and up.

### How often is Anxiety Journal updated?

The latest version of Anxiety Journal is 1.2, last updated on April 29, 2026. Updates typically include improvements to features and performance.

### Does Anxiety Journal have ads?

No, Anxiety Journal does not contain advertisements. The app is free to use with optional in-app purchases for enhanced features.

## Version history (last 3 releases)

### 1.2 — 2026-04-29

Design improvements

### 1.1 — 2024-06-25

-Improved design and usability
-Bug fixes

### 1.0 — 2024-06-18

No release notes.

## Apps similar to Anxiety Journal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FreeCBT](https://appshunter.io/ios/app/freecbt/id1516063390) | 4.8 (143) | Free | Health & Fitness |
| [Honestly: Wellbeing Coaching](https://appshunter.io/ios/app/honestly-wellbeing-coaching/id6575383588) | 4.8 (642) | Free | Health & Fitness |
| [Reshape. CBT AI Coach, Therapy](https://appshunter.io/ios/app/reshape-cbt-ai-coach-therapy/id6471364717) | 4.9 (12) | Free | Health & Fitness |
| [Rosebud: AI Journal & Diary](https://appshunter.io/ios/app/rosebud-ai-journal-and-diary/id6451135127) | 4.9 (3,070) | Free | Health & Fitness |
| [Rest Your Eyes Break Reminders](https://appshunter.io/ios/app/rest-your-eyes-break-reminders/id1526266618) | 2.7 (3) | $1.99 | Health & Fitness |
| [Thirrrsty](https://appshunter.io/ios/app/thirrrsty/id1080031514) | 4.5 (87) | Free | Health & Fitness |

## More apps by Cakewalk Labs Inc

- [Unthink - CBT & Mental Health](https://appshunter.io/ios/app/unthink-cbt-and-mental-health/id1441268002)
- [Shadow Work AI: CBT Journal](https://appshunter.io/ios/app/shadow-work-ai-cbt-journal/id6714450225)
- [Bliss: Breathing Exercises](https://appshunter.io/ios/app/bliss-breathing-exercises/id6740508655)
- [Twine: Attachment Style Shift](https://appshunter.io/ios/app/twine-attachment-style-shift/id6760799165)

All apps by Cakewalk Labs Inc: https://appshunter.io/developer/1408194454

## Related topics

[cakewalk labs](https://appshunter.io/ios/topics/cakewalk-labs)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*