# Anxiety Journal: Worry Later — Anxiety Relief & Mood Tracker

> Anxiety Relief & Mood Tracker (iPhone/iPad app by SynapseCore OU.)

- Source: https://appshunter.io/ios/app/anxiety-journal-worry-later/id6798875428 (this page in markdown: same URL + `.md`)
- Developer: [SynapseCore OU](https://appshunter.io/developer/6791626543)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 5 MB
- Languages: American English
- Released: 2026-08-12
- Data updated: 2026-10-10

## What is Anxiety Journal?

Worry Later is an anxiety journal built on worry postponement, a technique from cognitive behavioural therapy (CBT). It doesn't ask you to stop worrying. It helps you choose when.

When a worry shows up, put it down in a few seconds. It waits for your daily worry time instead of following you around, so you can get back to your day or your sleep.

BUILD YOUR PLAN
Answer a few quick questions about when worries show up and what they tend to be about. Worry Later suggests a daily worry time and length that fit your day and keep your evenings clear for sleep.

PUT IT DOWN
Write the worry as it came and mark how heavy it feels. That's it. No streaks to protect, no long prompts, no pressure to solve it now.

WORRY TIME
At your chosen time, you get a gentle reminder with how many worries are waiting. Revisit each one with more distance: can you act on it, or is it a what-if? Did worrying give you a next step, or keep you circling? Add a note about what you know now.

SEE YOUR REAL NUMBER
At the start you guess how many of your worries come true. Worry time quietly tests that guess. Within a week you can see how many of your worries turned out to be what-ifs, and compare it with your guess.

QUICK TO REACH
Put a worry down from the Home Screen widget or a Control Center control, without opening the whole app.

PRIVATE BY DESIGN
No account, no server, no ads, no behavioral analytics, and no cross-app tracking. Your worries stay on your iPhone and are only included in your normal encrypted iPhone backup. Lock the app with Face ID, and it covers its content whenever you leave it.

Worry Later is a self-awareness tool. It does not diagnose, provide medical advice or emergency care, or replace a qualified professional. If you may be in immediate danger, contact local emergency services.

Worry Later offers auto-renewing subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://synapsecore.ai/apps/worry-later/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Patterns Annual | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Patterns Lifetime | $24.99 | one-time |


## Is Anxiety Journal safe?

Not enough ratings yet to assess Anxiety Journal.

## Is Anxiety Journal legit?

Anxiety Journal: Worry Later has limited verification signals. The AppsHunter Legitimacy Score for Anxiety Journal is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1 — 2026-09-28

Fresh new look: soft pastel colors, hand-drawn illustrations, and a calmer way to put worries down.

### 1.0 — 2026-08-12

No release notes.

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## More apps by SynapseCore OU

- [Metal Weight & Cost Calculator](https://appshunter.io/ios/app/metal-weight-and-cost-calculator/id6802344974)

All apps by SynapseCore OU: https://appshunter.io/developer/6791626543

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*