# Anxiety Log — Anxiety Log Tracker

> Anxiety and mood tracking journal for mental well-being. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/anxiety-log/id1420995656 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.40/5 from 17 App Store ratings · 18 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 9 MB
- Languages: American English
- Released: 2018-08-07
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-log/id1420995656/reviews.md

## What is Anxiety Log?

Keep track of your mental wellbeing with our handy Anxiety Log Journal. 
Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken. 

The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.

## Key features

- Anxiety level tracking
- Mood tracking
- Journaling of thoughts and feelings
- Pattern identification
- Insight into anxiety levels
- Day-to-day mood monitoring

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Export | $0.99 | one-time |


## Recent user reviews (10 of 18)

All indexed reviews: https://appshunter.io/ios/app/anxiety-log/id1420995656/reviews.md

### 5/5 — Exactly what I needed

*2024-06-07, version 1.0*

Wow, I’ve never had an app be so perfectly organized for my exact need and intent. I’ve struggled with anxiety since I was in fourth grade, I wish I had this before. Free, simple, amazing. Such a great way to easily track when you’re having ups and downs and easily detect exactly WHY you are having downs!! I searched for an anxiety log and got exactly that, can’t believe there’s only 2 reviews! 

My only problem is I wish there was a way to start a log and come back to it, I see a timer on how long you were writing the log but I don’t understand the use behind it without a button to like come back to the log after you resolve? Could be a me thing, I’d love if the creator could explain.

### 2/5 — The app is good, but has bugs

*2024-04-02*

When you log an episode the issue is that the date that you enter is not the date the displays in the log so if you do pay to have an export of the dates are all wrong all the times are correct they seem to be off by like 24 hours it’s very weird.

### 1/5 — Fix the Dates!!!!

*2023-07-18*

Would like to give this 5 stars but the dates are off. When I go to record todays anxiety, the date is not for today, it is for tomorrow. I cannot send note to developer - looks like you can, but once to navigate to that page it has no Avenue to contact her directly. I will be searching for a different app as this information is very important to share with my medical team and I need it to be accurate. I see that there have been complaints about the date issue going back 2-3 years so it appears that the developer does not care to remedy.

### 3/5 — Great idea, several bugs

*2022-01-29*

Doesn’t spell check/autocorrect and scrolling through the dates messes with my phone. Also, the dates are completely off in the log, which is very confusing. I like the idea, but would really like the bugs fixed

### 3/5 — Please add edit function

*2021-08-03, version 1.0*

Great app but please add a remove or edit function for the physical sensations list. I cannot remove a mistake I’ve made.

### 3/5 — Good tracking, inaccurate info

*2021-07-14, version 1.0*

Just started today. The app reflects tge correct date on my entry but when it adds to log it puts the wrong date. No way to edit or fix. Just ok. I won’t export because I don’t want wrong date not coinciding with self-report.

### 4/5 — Good

*2021-06-21*

I just got the app because I have anxiety and have noticed it’s becoming worse. I really like the app however I think there should be an option that helps you do something about it.

### 3/5 — Please update

*2021-04-26*

I read through the comments and the problems reported a year ago are still an issue today. I’m using this to log anxiety and export to clinician but the dates being wrong is extremely bothersome. When I enter the date it always logs the day before. PLEASE FIX.

### 3/5 — Helpful but...

*2021-02-28*

This is extremely helpful but sometimes the dates glitch off and things delete. I very much want this app to work. This is the only one that track specifically the anxiety attacks that I have. I really hope the kinks can be worked out of this app. I really want this to be the main one I use.

### 3/5 — Can data be backed up ?

*2020-09-24*

I love this app two much and it’s the best tracker I’ve seen so far. I have two issues though, I have not figured out if this can be backed up to the iCloud and if it isn’t then there’s a chance I could lose all my data. The second is that there is no way bar to track the amount of time for panic / anxiety attacks.

## Frequently asked questions about Anxiety Log

### What is Anxiety Log used for?

Anxiety Log is a journal designed to help users track their anxiety levels and moods. It aims to provide insight into daily emotional states and identify patterns in reactions to help manage anxiety and stress.

### Is Anxiety Log free to use?

Yes, Anxiety Log is available for free. However, it does offer in-app purchases, suggesting there may be premium features or content available for users who wish to enhance their experience.

### What devices does Anxiety Log support?

Anxiety Log is compatible with iPhones, iPads, and iPods, making it accessible to a wide range of Apple users looking for mental well-being tools.

### What is the age rating for Anxiety Log?

Anxiety Log has an age rating of 4+, indicating it is suitable for young children and above, though its primary target audience is likely older individuals seeking mental health support.

### How often is Anxiety Log updated?

The latest version of Anxiety Log is 1.0, and it was last updated on August 7, 2018. Users may want to check for newer versions if available for the latest features and bug fixes.

### What do users think of Anxiety Log?

Anxiety Log has an average rating of 3.4 stars from 17 ratings. This suggests a mixed user reception, with some finding it helpful and others potentially experiencing limitations or issues.

### Can Anxiety Log help with panic attacks?

Yes, Anxiety Log is designed to help individuals prone to panic attacks or anxiety attacks. By tracking daily mood and anxiety levels, users can gain more insight into their triggers and patterns.

### What kind of patterns can Anxiety Log help identify?

Anxiety Log can help users identify subtle patterns in their reactions and moods. This journaling feature aims to make negative thoughts feel more manageable and provide a clearer understanding of one's emotional landscape.

## Version history (last 1 release)

### 1.0 — 2018-08-07

This app has been updated by Apple to display the Apple Watch app icon.

## Apps similar to Anxiety Log

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Anxiety Test⁺](https://appshunter.io/ios/app/anxiety-test/id1046597816) | 4.9 (286) | Free | Medical |

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*