# Anxiety Loop — Track anxiety patterns > Anxiety tracking app with pattern identification and calming exercises. (iPhone/iPad app by Vikas Dahuja.) - Source: https://appshunter.io/ios/app/anxiety-loop/id6757244049 (this page in markdown: same URL + `.md`) - Developer: [Vikas Dahuja](https://appshunter.io/developer/1850104312) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 23 MB - Languages: American English - Released: 2026-01-06 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/anxiety-loop/id6757244049/reviews.md ## What is Anxiety Loop? Notice your anxiety. Understand your patterns. Find your calm. Anxiety Loop is a simple, gentle way to track how you’re feeling and notice repeating anxiety patterns over time. With one-tap daily check-ins, you can build awareness of your anxiety loops without pressure, judgment, or overwhelm. SIMPLE CHECK-INS • Tap how you’re feeling: Calm, Elevated, Anxious, or Overwhelmed • Add optional details about body sensations and triggers • Takes just seconds. No journaling required UNDERSTAND YOUR PATTERNS • See anxiety trends over days and weeks • Notice what triggers stress and what helps you stay calm • Gain insight without obsessing over numbers CALMING EXERCISES • Breathing exercises to help settle your nervous system • Grounding techniques for moments of overwhelm DESIGNED FOR REAL LIFE • Gentle reminders to check in (optional) • Clean, calming interface with dark mode • Your data stays private on your device and iCloud Whether you’re managing everyday stress, noticing anxiety loops, or building more self-awareness, Anxiety Loop meets you where you are. No complicated mood journals. No lengthy questionnaires. Just simple awareness that adds up over time.• Quick resets you can use anywhere Disclaimer Anxiety Loop is not a medical device and does not provide medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. If you’re experiencing a mental health crisis, please contact a healthcare professional or local crisis helpline. ## Key features - One-tap daily check-ins - Track body sensations and triggers - View anxiety trends over time - Access breathing exercises - Utilize grounding techniques - Optional gentle reminders - Private on-device data storage ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Anxiety Loop Pro | $19.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/anxiety-loop/id6757244049/reviews.md ### 5/5 — Good App to track patterns *2026-01-25* What I like about the Anxiety Loop is how lightweight it is. You start checking in once or twice a day and over time you start seeing patterns and insights into what could be causing it and how it affects. This helps me a lot in managing my anxiety and being more productive. Thanks! **Developer response:** Glad to hear that the app is helpful thank you. ### 5/5 — Helps me identify patterns *2026-01-20* This app is helpful in identifying and tracking patterns for my anxiety. I can now predict how I am going to feel on certain days and why. Also super easy to use. I like the colors. **Developer response:** Great to hear that anxiety patterns are helpful. Your experience is exactly what we were aiming for. Thank you. ### 5/5 — Finally seeing my anxiety patterns *2026-01-19* I’ve tried a lot of anxiety apps, but this one finally helped me notice my anxiety patterns. The daily check-in is quick and simple, and seeing how my anxiety changes over time has been really helpful. It feels calm, focused, and easy to stick with. **Developer response:** We are so glad to hear that this app is helpful to you. Thank you for the review. ### 5/5 — A very helpful App and your info stays private! *2026-01-18* I’ve tried quite a few apps for anxiety and Anxiety Loop is so accessible! The daily check- ins are easy and tracking patterns are very helpful. The exercises I can do following check-ins get my days started on the right foot! I highly recommend this for someone looking for a gentle way to better understand anxiety. **Developer response:** We are so glad to hear that this app is helpful to you. Thank you for the review. ## Frequently asked questions about Anxiety Loop ### What is Anxiety Loop? Anxiety Loop is a simple, gentle app designed to help you track your anxiety levels and identify recurring patterns. It offers one-tap daily check-ins, optional details about sensations and triggers, and calming exercises. ### How does Anxiety Loop help users understand their patterns? Anxiety Loop allows you to see anxiety trends over days and weeks, helping you notice what triggers stress and what helps you stay calm. This provides insight without overwhelming you with numbers. ### Does Anxiety Loop offer any exercises? Yes, Anxiety Loop includes calming exercises such as breathing exercises to help settle your nervous system and grounding techniques for moments of overwhelm. ### Is my data private with Anxiety Loop? Yes, your data stays private on your device and is synced via iCloud. The app is designed for real life with a clean, calming interface and optional dark mode. ### What are the pricing details for Anxiety Loop? Anxiety Loop is available for free. There are in-app purchases available, though the core functionality of tracking and pattern identification is accessible without them. ### What devices does Anxiety Loop support? Anxiety Loop is currently supported on iPhone devices. It was last updated on January 26, 2026, with version 1.4. ### Does Anxiety Loop have ads? No, Anxiety Loop does not contain advertisements. The app focuses on providing a calm and uninterrupted user experience. ### Is Anxiety Loop a medical device? Anxiety Loop is not a medical device and does not provide medical advice. It is intended for self-awareness and managing everyday stress, not for diagnosing or treating any condition. ## Version history (last 5 releases) ### 1.4 — 2026-01-26 feat: Add time-aware notification messages feat: Add tiered re-engagement notifications fix: Fix stale cache bug in weekly review check-in count ### 1.3.0 — 2026-01-20 - New feature allowing users to save personal anchors (affirmations, grounding thoughts, coping strategies) - Home screen widget support - view your anchors directly on your phone's home screen - Custom causes and body cues now appear at the top of selector grids (easier access) ### 1.2.0 — 2026-01-15 Weekly Review Breathing exercises with better audio ### 1.1.0 — 2026-01-12 Analytics to recognize your patterns across different time frames Smoother animations for calm experience Name change ### 1.0 — 2026-01-06 No release notes. ## More apps by Vikas Dahuja - [Mealie.AI — Your AI Sous-Chef](https://appshunter.io/ios/app/mealieai-your-ai-sous-chef/id6754790038) - [Resonant - Daily Affirmations](https://appshunter.io/ios/app/resonant-daily-affirmations/id6758002413) All apps by Vikas Dahuja: https://appshunter.io/developer/1850104312 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*