# Anxiety Monster: Instant Calm — Anxiety & Panic Attack Relief > Visualize and manage difficult emotions with interactive tools and AI. (iPhone/iPad app by Zensive.) - Source: https://appshunter.io/ios/app/anxiety-monster-instant-calm/id6753883364 (this page in markdown: same URL + `.md`) - Developer: [Zensive](https://appshunter.io/developer/1830195058) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 174 MB - Languages: American English, Danish, Dutch, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean and 10 more - Released: 2025-10-21 - Data updated: 2026-08-16 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/anxiety-monster-instant-calm/id6753883364/reviews.md ## What is Anxiety Monster? When you're overwhelmed, you don't need a complicated app. You need a lifeline. Anxiety Monster is a radically simple companion built on a powerful truth: You are not your feelings. We help you see difficult emotions as temporary visitors, not a permanent part of you. By giving your feeling a face, you can separate from the overwhelm and find a clear path to calm. HOW IT WORKS IN 3 SIMPLE STEPS: 1. MATCH THE FEELING: Feeling Anxious, Angry, Sad, or Ashamed? Simply tap its monster on the home screen. 2. GET INSTANT TOOLS: Unlock a workbench of simple, interactive exercises designed specifically for that emotion. 3. TALK IT THROUGH: Ready to go deeper? Chat with our compassionate AI to gain perspective and find lasting clarity. FEATURES DESIGNED FOR IMMEDIATE RELIEF: - YOUR EMOTIONAL TOOLKIT: Targeted, visual exercises for Anxiety, Anger, Sadness, and Shame. These aren’t generic meditations; they are active tools to help you process feelings in the moment. - COMPASSIONATE AI COMPANION: A safe, judgment-free space to talk through problems and understand the "why" behind your feelings. PRICING ANXIETY MONSTER (FREE) -Acknowledge all 4 monsters (Anxiety, Anger, Sadness, Shame). -Use a core set of visual tools for each emotion, forever. PREMIUM: UNLOCK YOUR COMPLETE TOOLKIT -Compassionate AI Companion: Talk through any issue, anytime. -Full Tool Library: Get complete access to all current and future tools. Stop fighting your feelings and start understanding them. Download Anxiety Monster and reclaim your calm. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Match feelings to monsters - Interactive emotional exercises - Compassionate AI companion - Tools for anxiety, anger, sadness, shame - Gain perspective on feelings ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Premium | $0.99 | per 7 days | | Yearly Premium | $34.99 | per year | ## Frequently asked questions about Anxiety Monster ### What is Anxiety Monster? Anxiety Monster is a health and fitness app designed to help users manage difficult emotions like anxiety, anger, sadness, and shame by visualizing them as monsters and offering interactive tools and an AI companion for relief. ### How does Anxiety Monster work? You match your current feeling to its corresponding monster, unlock targeted interactive exercises for that emotion, and can optionally chat with a compassionate AI companion to gain perspective. ### Is Anxiety Monster free to use? Yes, Anxiety Monster offers a free version that allows you to acknowledge all four monsters and use a core set of visual tools for each emotion permanently. ### What features are included in the premium version of Anxiety Monster? The premium version unlocks the Compassionate AI Companion for in-depth conversations and provides full access to all current and future interactive tools. ### What are the subscription costs for Anxiety Monster Premium? Anxiety Monster offers a Weekly Premium subscription for $0.99 and a Yearly Premium subscription for $34.99. ### Does Anxiety Monster have ads? Yes, Anxiety Monster contains advertisements. ### What devices does Anxiety Monster support? Anxiety Monster is supported on iPhone, iPad, and iPod. ### What is the age rating for Anxiety Monster? Anxiety Monster has an age rating of 12+, making it suitable for teenagers and older. ## Version history (last 5 releases) ### 1.0.5 — 2025-11-10 Version 1.0.5 - Improved UI Version 1.0.4 - Improved Setback reframe tool Version 1.0.3 - Added Setback reframe tool Version 1.0.2 - Improved AI chat Version 1.0.1 - Updated UI for better user experience - Improved performance and stability ### 1.0.4 — 2025-11-03 Version 1.0.4 - Improved Setback reframe tool Version 1.0.3 - Added Setback reframe tool Version 1.0.2 - Improved AI chat Version 1.0.1 - Updated UI for better user experience - Improved performance and stability ### 1.0.3 — 2025-10-31 Version 1.0.3 - Added Setback reframe tool Version 1.0.2 - Improved AI chat Version 1.0.1 - Updated UI for better user experience - Improved performance and stability ### 1.0.2 — 2025-10-29 Version 1.0.2 - Improve AI chat Version 1.0.1 - Updated UI for better user experience - Improved performance and stability ### 1.0.1 — 2025-10-23 Version 1.0.1 - Updated UI for better user experience - Improved performance and stability ## Apps similar to Anxiety Monster | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,323) | Free | Health & Fitness | | [AnxietyPulse - Anxiety Tracker](https://appshunter.io/ios/app/anxietypulse-anxiety-tracker/id6753909207) | 5.0 (2) | Free | Health & Fitness | | [Rosebud: AI Journal & Diary](https://appshunter.io/ios/app/rosebud-ai-journal-and-diary/id6451135127) | 4.9 (3,232) | Free | Health & Fitness | | [Worrydolls](https://appshunter.io/ios/app/worrydolls/id1475104794) | 4.8 (15,347) | Free | Health & Fitness | | [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,600) | Free | Health & Fitness | | [Quabble: Daily Mental Health](https://appshunter.io/ios/app/quabble-daily-mental-health/id6445948886) | 4.8 (3,941) | Free | Health & Fitness | ## More apps by Zensive - [PomoCal](https://appshunter.io/ios/app/pomocal/id6749361707) - [Not A Smoker - Quit Smoking](https://appshunter.io/ios/app/not-a-smoker-quit-smoking/id6751626452) - [Streaklings: Habit Tracker](https://appshunter.io/ios/app/streaklings-habit-tracker/id6754935858) - [Mendie: Emotional Healing](https://appshunter.io/ios/app/mendie-emotional-healing/id6758706875) - [ReelFocus: Focus Timer](https://appshunter.io/ios/app/reelfocus-focus-timer/id6768985035) All apps by Zensive: https://appshunter.io/developer/1830195058 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*