# Anxiety Navigator: AI Coach — AI Coach, CBT & Bible Verses > AI-powered mental health companion for anxiety, depression, ADHD, and stress management. (iPhone/iPad app by Trisphere Apps LLC.) - Source: https://appshunter.io/ios/app/anxiety-navigator-ai-coach/id6569254357 (this page in markdown: same URL + `.md`) - Developer: [Trisphere Apps LLC](https://appshunter.io/developer/1735581649) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 27 MB - Languages: American English - Released: 2024-07-24 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/anxiety-navigator-ai-coach/id6569254357/reviews.md ## What is Anxiety Navigator? Anxiety Navigator: AI-Powered Anxiety & Mental Wellness Coach Managing anxiety, stress, and emotional overwhelm shouldn't cost hundreds of dollars a month. Anxiety Navigator pairs real-time AI coaching with evidence-based CBT and DBT coping tools, sleep and mood tracking, guided breathing, and even an optional Bible-based devotional path — all starting at $4.99/month, versus $260–$1,000+/month for services like Talkspace, BetterHelp, or in-person therapy. WHAT'S NEW 8 distinct AI coach personas you can chat with on-device using Apple Intelligence, with voice input for fast, private check-ins. Built-in crisis and safety detection that routes you directly to the 988 Suicide & Crisis Lifeline when it matters most. An offline knowledge base covering 65+ mental health topics and 56+ coping techniques, so support never depends on a signal. Sleep tracking with Apple Health sync, a wind-down checklist, and sleep-debt tracking to help you understand your rest patterns over time. Mood check-ins with streaks, weather-correlation insights, and CSV export for sharing with a therapist or doctor. Journaling with guided prompts, photo attachments, and sketching. Step and activity tracking, personal goals, and daily missions to build momentum. An optional Bible verse library with short devotional "why" explainers — faith-based mental health support, fully opt-in, for anyone who wants Scripture alongside their coping toolkit. 6 relaxing, non-competitive mini-games and 13 offline ambient "visual calm" scenes with real photography and looping audio. A full Apple Watch companion app plus Home and Lock Screen widgets. Privacy-first by design: everything processes on-device by default. CORE FEATURES AI Anxiety Coach & Chat Support — Talk through anxious thoughts anytime with an AI coach built for emotional support, panic relief, and everyday stress relief. Voice input keeps check-ins fast, and on-device processing keeps conversations private. CBT & DBT Coping Toolkit — Access 40+ CBT and DBT-based coping techniques, guided breathing exercises, and grounding exercises designed to calm your nervous system in the moment and build long-term resilience. Sleep, Mood & Journal Tracking — Track sleep debt and wind-down habits, log your mood with streaks and weather correlation, and journal your day with prompts, photos, and sketches — all in one app instead of four. Faith-Based Support (Optional) — For anyone who wants Scripture alongside their mental wellness routine, Anxiety Navigator offers an opt-in Bible verse library and short devotional explainers — a combination most therapy and mindfulness apps simply don't offer. Crisis & Safety Support — Built-in detection routes you to the 988 Crisis Lifeline immediately when needed, backed by an offline coping-technique library even without a connection. Calm, Focus & Self-Care Extras — Unwind with ambient visual calm scenes and looping audio, or take a break with six non-competitive mini-games. Step tracking, daily missions, and goal-setting round out a complete self-care routine. SPECIALIZED SUPPORT Built with ADHD, autism, OCD, and BPD in mind, Anxiety Navigator includes digital fidget tools, structured planners, and pattern-recognition insights to help you identify triggers and build daily routines that stick. Whether you're looking for an affordable alternative to therapy, a private AI companion for stress and anxiety relief, or a faith-friendly approach to mental wellness, Anxiety Navigator meets you where you are — on your iPhone and Apple Watch. Download today and start building a calmer, more balanced daily routine. ## Key features - AI Therapy Chatbot - Mood Tracker & Journal - Breathing Exercises - Relaxing Music Routine - Daily Motivation & Planner - CBT Tools - Panic Attack Tracker ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Anxiety Navigator Access | $5.99 | per month | ## Frequently asked questions about Anxiety Navigator ### What is Anxiety Navigator? Anxiety Navigator is a mental health app that uses AI to provide support for managing anxiety, depression, ADHD, and stress. It offers features like an AI chatbot, mood tracking, breathing exercises, and CBT tools. ### Does Anxiety Navigator have ads? No, Anxiety Navigator does not contain advertisements. The app focuses on providing a seamless and uninterrupted user experience for mental well-being. ### What devices does Anxiety Navigator support? Anxiety Navigator is available on iPhone and iPod devices. It is designed to be accessible on Apple's mobile platforms. ### How often is Anxiety Navigator updated? The latest version of Anxiety Navigator is 2.01, and it was last updated on September 11, 2024. This indicates regular updates to improve features and performance. ### What are the subscription options for Anxiety Navigator? Anxiety Navigator offers a subscription plan called 'Anxiety Navigator Access' for $9.99 per month. This plan likely unlocks premium features and content within the app. ### What is the age rating for Anxiety Navigator? Anxiety Navigator has an age rating of 17+. This suggests that the content and features are intended for mature audiences. ### How does the AI Therapy Chatbot in Anxiety Navigator work? The AI Therapy Chatbot provides real-time emotional support, insights, and stress relief. It helps users understand and process their emotions, acting as a convenient tool for those dealing with anxiety or depression. ### Can Anxiety Navigator help with ADHD and autism? Yes, Anxiety Navigator includes specialized support for ADHD and autism, such as digital fidget tools for focus and calm, and organization aids for daily routines. It aims to assist individuals with these conditions in managing their daily lives. ## Version history (last 5 releases) ### 3 — 2026-07-24 Version 3 — A big one. We've added a lot based on your feedback: New: Faith & Reflection A whole new section with daily Bible verses and teaching moments — because sometimes the "why" behind how you feel is spiritual, not just clinical. Smarter, warmer AI coaching Your coaches now have thousands of new responses so conversations feel more natural and less repetitive, no matter what you're going through. New: Weather & Mood insights We now track how weather correlates with your mood over time — so if rainy days always hit you harder, you'll actually see it. Fixed: Step tracking Steps now update live while you walk — no more force-closing the app to see your progress. Redesigned: Activity dashboard A completely new look with calories, distance, active minutes, and a weekly progress view. 10 new Calm Scenes More visual, sound-rich scenes to help you unwind — each with its own unique audio. Fidget games, refreshed New visuals and smoother interactions across all the games. Sleep tools, expanded Quick access to music and breathing exercises, plus a new sleep debt tracker. Journaling & Mood tracking Refreshed with a calmer, more secure feel — and clearer healthcare-inspired icons throughout. Expanded support topics New guidance and resources around identity, relationships, and coming out. Thank you for your patience and for every piece of feedback — keep it coming. ### 2.01 — 2024-09-11 Update to App Store listing ### 2 — 2024-08-10 Improvements to many of the features including new Mini Games within the Fidget section! Including bug fixes ### 1.3.5 — 2024-08-05 nothing new: updated description ### 1.3 — 2024-08-04 nothing new: updated description ## Apps similar to Anxiety Navigator | App | Rating | Price | Category | | --- | --- | --- | --- | | [MNDFLX](https://appshunter.io/ios/app/mndflx/id6737483958) | 5.0 (1) | Free | Health & Fitness | | [Sofachats](https://appshunter.io/ios/app/sofachats/id6458929997) | 5.0 (2) | Free | Health & Fitness | | [Emoji Therapy And Support](https://appshunter.io/ios/app/emoji-therapy-and-support/id6476674299) | 5.0 (1) | Free | Health & Fitness | | [RBB toolbox](https://appshunter.io/ios/app/rbb-toolbox/id6739781109) | — | Free | Health & Fitness | | [Coder Calm](https://appshunter.io/ios/app/coder-calm/id6740294948) | 5.0 (1) | Free | Health & Fitness | | [Holistiq Life Coach](https://appshunter.io/ios/app/holistiq-life-coach/id6450117872) | — | Free | Health & Fitness | ## More apps by Trisphere Apps LLC - [MoonLeaping Watch](https://appshunter.io/ios/app/moonleaping-watch/id6479610253) - [Tire Tornado Watch](https://appshunter.io/ios/app/tire-tornado-watch/id6483539580) - [TimeTwist Watch](https://appshunter.io/ios/app/timetwist-watch/id6484401615) - [MoonLeaping: Cow sleep Game](https://appshunter.io/ios/app/moonleaping-cow-sleep-game/id6499177353) - [ActsOfKindness](https://appshunter.io/ios/app/actsofkindness/id6503483577) - [Go Otter Go!](https://appshunter.io/ios/app/go-otter-go/id6503712072) All apps by Trisphere Apps LLC: https://appshunter.io/developer/1735581649 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*