# Anxiety, Panic & Stress Relief — Calm & Relax, Mental Therapy

> Anxiety, panic, and stress relief app with exercises, AI therapy, and journaling. (iPhone/iPad app by SIARHEI MASKVIN.)

- Source: https://appshunter.io/ios/app/anxiety-panic-and-stress-relief/id6449293854 (this page in markdown: same URL + `.md`)
- Developer: [SIARHEI MASKVIN](https://appshunter.io/developer/1641308482)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 46 App Store ratings · 27 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 108 MB
- Languages: American English, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Japanese, Korean and 6 more
- Released: 2023-07-27
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-panic-and-stress-relief/id6449293854/reviews.md

## What is Anxiety, Panic & Stress Relief?

PANIC ATTACK & ANXIETY RELIEF TOOLKIT
Calm a panic attack in minutes. Rated 4.9 in the USA.

Feeling a wave of fear, racing thoughts, or a panic attack coming on? This app gives you simple, science-backed tools to relieve acute symptoms fast, and helps you understand and reduce your anxiety over time. Whether it's everyday stress, sudden panic, or ongoing anxiety, you'll always have something that helps you manage symptoms, right in your pocket.

In the moment
Guided breathing follows gentle audio, visual, and vibration cues to slow your breath and relax your body. Choose the rhythm that fits how you feel: quick symptom relief, grounding, or deep calm.

Sound grounding uses layered soundscapes matched to images, a proven way to pull your focus away from panic symptoms and back to the present.

Visual focus has you find and capture real objects around you that match on-screen colors, an easy way to anchor your attention when your mind is racing.

24/7 AI support means you can talk it out anytime: instant, judgment-free support, answers about anxiety and panic, and practical calming tips whenever you need them.

Track and understand your anxiety
The GAD-7 anxiety test is a clinically validated screening you can take inside the app, with your scores tracked over time so you can see what's actually helping.

The panic and mood journal lets you log episodes (severity, duration, triggers, location) and spot the patterns behind them. Keep it private, or share it with your doctor if needed.

Medication reminders help you track medications, supplements, and vitamins with custom alerts, and see how they line up with your mood.

Medical disclaimer
This app is a self-help and wellness tool for relaxation, grounding, symptom relief, and tracking. It does not provide medical diagnosis, treatment, or therapy. The GAD-7 is a screening tool, not a diagnosis, and this app does not replace professional medical advice. Consult a licensed healthcare professional for any medical condition or treatment plan.

Take the first step toward calmer days. Download now.

## Key features

- Breathing exercises
- Sound identification exercises
- Visual concentration exercises
- AI virtual psychotherapist
- Daily journal for tracking attacks and mood
- Medication tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Intro Month, All Access | $49.99 | per year |
| Yearly 50% Off | $49.99 | per year |
| Monthly Premium | $14.99 | per month |
| Yearly Premium | $49.99 | per year |
| Yearly Premium | $49.99 | per year |
| Weekly Premium | $6.99 | per 7 days |
| Monthly, No AI Therapy | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Silver | $5.00 | one-time |
| Gold | $10.00 | one-time |
| Bronze | $2.00 | one-time |


## Recent user reviews (10 of 27)

All indexed reviews: https://appshunter.io/ios/app/anxiety-panic-and-stress-relief/id6449293854/reviews.md

### 1/5 — Испортилось

*2026-07-28*

Ранее постоянно использовал приложение на протяжении нескольких лет для релаксации и панических атак и самое  главное для сна. Сейчас закрыли практически все бесплатные модули, появилось огромное количество всплывающей рекламы и телефонов за ночь садиться на 98% месяц назад садился всего на 15-20%
Ужасно испортили приложение!
Удалил

**Developer response:** Спасибо, что были с Edo на протяжении нескольких лет. Нам очень жаль, что изменения вас разочаровали. Чтобы поддерживать работу приложения и продолжать развивать его, нам пришлось пересмотреть доступ к части функций, при этом упражнения для экстренной помощи во время панической атаки по-прежнему остаются бесплатными. Хотим также уточнить, что в Edo нет рекламы, не было и не будет — это противоречит нашей философии и принципам разработки приложения для людей с тревожными расстройствами и паническими атаками. Если вы столкнулись с чем-то, похожим на рекламу, пожалуйста, сообщите нам об этом. Сейчас также действует специальная цена на годовую подписку — $24.99 в год. Надеемся, что однажды вы дадите Edo еще один шанс.

### 5/5 — Приложение ⭐️⭐️⭐️⭐️⭐️

*2026-05-12*

Только скачала ,уже 5 минут дыхания на фоне воды (была ПА).Мне гораздо лучше,спасибо это рабочая программа .

### 5/5 — Тревога

*2026-05-08*

При острой тревоге быстро сняло часть напряжения и паники, спасибо

### 5/5 — Отлично.

*2026-05-05*

Действительно помогает. Засыпаю под пение птиц )

### 5/5 — Супер

*2026-04-28*

Замечательное приложение, очень помогает, много всего интересного нашла, пользуюсь даже когда не нахожусь в состоянии острой тревоги

### 5/5 — Приятно удивлен)

*2026-02-15*

Я приятно удивлен что техники предложенные этим приложением реально улучшают мое самочувствие. Рекомендую тревожникам)
Жаль нет возможности оплатить и получить полный доступ к приложению🫠

**Developer response:** Благодарим вас за такой тёплый отзыв. Нам очень приятно, что техники действительно помогают вам чувствовать себя лучше.

### 5/5 — Прекрасное приложение

*2026-02-08*

Приложение,очень помогает!пользуюсь квадратом дыхания,музыка,дневник.мне помогает.

**Developer response:** Благодарим вас за отзыв. Всегда приятно читать искренние слова о том, что приложение помогает нашим пользователям. Будьте здоровы.

### 5/5 — Interesting!

*2025-12-20*

Helpful app that provides unique approaches to settling down anxiety! Love it so far!

**Developer response:** Thank you so much for your kind words! We’re really glad to hear that the app is helping you manage anxiety and that you’re enjoying the unique approaches. Your support means a lot to us.

### 5/5 — Best app

*2025-12-03*

Highly recommended

**Developer response:** Thank you so much for your recommendation! We’re really happy to know the app has been helpful for you. If you ever have ideas or suggestions, feel free to share - we’re always improving Edo for you!

### 1/5 — Платно

*2025-09-17*

Всё платно! Удалила.

**Developer response:** Спасибо за отзыв. Нам жаль, что у вас сложилось такое впечатление. На самом деле около половины функций в приложении доступны бесплатно - включая дыхательные упражнения, трекер приступов, дневник и другие инструменты. Кроме того, сейчас можно попробовать полную версию упражнения ПМР бесплатно в течение двух недель. Будем рады, если вы дадите приложению ещё один шанс.

## Frequently asked questions about Anxiety, Panic & Stress Relief

### Does Anxiety, Panic & Stress Relief have ads?

Yes, Anxiety, Panic & Stress Relief contains advertisements. This is common for free applications that offer in-app purchases for premium features.

### What are the subscription options for Anxiety, Panic & Stress Relief?

Anxiety, Panic & Stress Relief offers several subscription plans including Weekly Premium ($6.99/P7D), Monthly Premium ($14.99/P1M), and Yearly Premium ($49.99/P1Y), with one yearly plan offering a 7-day free trial.

### How does the AI Therapy feature in Anxiety, Panic & Stress Relief work?

The AI Therapy feature provides live communication with a virtual psychotherapist. You can ask questions about anxiety and panic attacks, receive advice, or simply chat for support.

### Can I track my medication with Anxiety, Panic & Stress Relief?

Yes, you can add and track prescribed medications within the app. This includes specifying the medication name, treatment duration, and frequency of intake.

### What kind of exercises are available in Anxiety, Panic & Stress Relief?

The app includes a Breathing exercise with visual and vibro signals, a Sound identification exercise involving audio tracks and images, and a Visual concentration exercise focused on matching colors.

### How does the Daily Journal in Anxiety, Panic & Stress Relief help users?

The Daily Journal allows users to track panic/anxiety attacks, their severity, location, potential causes and resolutions, and overall daily mood. This data aids personal understanding and therapist diagnosis.

### Is Anxiety, Panic & Stress Relief suitable for children?

Anxiety, Panic & Stress Relief has an age rating of 4+. The exercises and AI therapy are designed for individuals experiencing anxiety and stress.

### On which devices can I use Anxiety, Panic & Stress Relief?

Anxiety, Panic & Stress Relief is available on iPhone and iPad devices, as indicated by its supported devices list.

## Version history (last 5 releases)

### 1.4.31 — 2026-08-17

Welcome to Edo.
In this version:
• Bug fixes and stability improvements

### 1.4.30 — 2026-07-23

Welcome to Edo.
In this version:
• Bug fixes and stability improvements

### 1.4.29 — 2026-07-19

Welcome to Edo.
In this version:
• Bug fixes and stability improvements

### 1.4.28 — 2026-07-12

Welcome to Edo.
In this version:
• New evidence-based breathing techniques
• Bug fixes and stability improvements

### 1.4.27 — 2026-06-22

Welcome to Edo.
In this version:
• Anxiety test — get a quick assessment of your current state
• Refreshed design across key screens
• Bug fixes and stability improvements

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## More apps by SIARHEI MASKVIN

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All apps by SIARHEI MASKVIN: https://appshunter.io/developer/1641308482

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*