# Anxiety Release based on EMDR > Guided EMDR-based bilateral stimulation for natural anxiety release. (iPhone/iPad app by trauma and pain management services pty ltd.) - Source: https://appshunter.io/ios/app/anxiety-release-based-on-emdr/id647038074 (this page in markdown: same URL + `.md`) - Developer: [trauma and pain management services pty ltd](https://appshunter.io/developer/647038077) - Category: Health & Fitness, Lifestyle - Price: $4.99 - Rating: 4.40/5 from 90 App Store ratings · 82 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 354 MB - Languages: American English - Released: 2013-06-17 - Data updated: 2026-08-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/anxiety-release-based-on-emdr/id647038074/reviews.md ## What is Anxiety Release based on EMDR? Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision. ## Key features - Guided anxiety management sessions - Pure bilateral stimulation (audio & visual) - Safe place exercise - Brain training session - Progress log function - Visual brain stimulation ## Chart rankings - #53 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (10 of 82) All indexed reviews: https://appshunter.io/ios/app/anxiety-release-based-on-emdr/id647038074/reviews.md ### 5/5 — Anxiety and trauma *2025-12-26, version 1.2.7* My therapist recommended this app. I’ve used it for anxiety and to process traumatic experiences. I’ve done in-office EMDR and find both work effectively. I like the convenience of having it on my phone and readily available. I’ve even used it on work trips when the overwhelm creeps in. You won’t regret buying it. ### 5/5 — Best app purchase *2025-11-05, version 1.2.7* This just works! It’s instant and gives me relief from the stress and anxiety I am feeling. Best $5 spent. I would pay so much more for the results are a miracle. ### 5/5 — Best tool for Anxiety *2025-09-03, version 1.2.7* This is the best tool for anxiety not only in the thick of it but also to help manage it and live with it. Highly recommend ### 5/5 — This will help *2025-01-09, version 1.2.7* This app got me through the early days of COVID. It is definitely a powerful tool in my toolkit when I’m feeling anxious. I’ve recommended it to others who have also found it to be very useful. ### 5/5 — Really Really Amazing app! I highly recommend!! *2024-08-29, version 1.2.7* If you want something that will really make a difference that is inexpensive and truly works. Then you need to check out this app. Make sure you go through the first few brain training exercises that are listed as that will help you get maximum benefit from app as possible, truly one of the best deals in terms of value for your money and in terms of actual benefit to your stress and trauma in terms of redoduction and actual real tangible benefits ### 5/5 — Valuable *2024-07-16, version 1.2.7* This app is excellent and very effective. Definitely worth a try. ### 1/5 — Can’t believe this thing cost money *2024-03-20, version 1.2.7* The few that have no talking are moderately relaxing but the volume on the voices is entirely out of balance and there’s not way to modify it. What the voices are saying just comes off as dumb, I’m not focused on relaxing, just getting upset that something so low quality, ai voice sounding, and weirdly worded cost $5. There’s free versions of this that are higher quality out on the internet. Not recommended ### 5/5 — Love This App *2023-05-04, version 1.2.7* This app has got me through some really hard times and anxious thoughts! ### 5/5 — Dr Kristi 60 *2023-02-03, version 1.2.7* Thanks ### 5/5 — Life saver *2022-12-23, version 1.2.7* So helpful for intense moments of anxiety. I always feel better after using it. Therapist recommended and it has been a life saver! ## Frequently asked questions about Anxiety Release based on EMDR ### What is Anxiety Release based on EMDR? Anxiety Release is a mobile application designed to help users naturally release anxious thoughts and feelings. It utilizes guided instructions and focused attention combined with bilateral brain stimulation, a key component of EMDR therapy. ### How does the app work? The app employs bilateral stimulation, which involves sensory input to the brain. Users are instructed to listen to guided sessions and observe visual cues, allowing their brain to process anxiety-provoking responses without requiring effortful thinking. ### What are the key features of the app? The app includes a brain training session, two guided anxiety management sessions, a pure bilateral stimulation session with audio and visual components, a safe place exercise, a progress log, and a powerful visual brain stimulation tool. ### Is this app suitable for everyone? While beneficial for many, individuals with complex PTSD, multiple psychological traumas, unstable neurological conditions like epilepsy, or other significant mental health problems should use this product only under medical supervision. ### What is the cost of the app? Based on the provided information, the app is available for free and does not appear to have in-app purchases or advertisements. ## Version history (last 5 releases) ### 1.2.9 — 2026-07-18 - UI fixes and tracks updated ### 1.2.7 — 2022-03-16 We added new tracks to playlist ### 1.2.6 — 2022-01-26 We added new track and returned old version of BLS slow (regular). ### 1.2.5 — 2021-12-17 A few small improvements for a better performance ### 1.2.4 — 2021-05-21 Small video updates. ## Apps similar to Anxiety Release based on EMDR | App | Rating | Price | Category | | --- | --- | --- | --- | | [Anxiety Solution & Relief](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222) | 4.7 (240) | Free | Health & Fitness | | [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,682) | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | ## More apps by trauma and pain management services pty ltd - [Sleep Restore](https://appshunter.io/ios/app/sleep-restore/id1339488667) - [Overcoming pain based on EMDR](https://appshunter.io/ios/app/overcoming-pain-based-on-emdr/id1471107356) - [Calm and Confident](https://appshunter.io/ios/app/calm-and-confident/id1541093309) All apps by trauma and pain management services pty ltd: https://appshunter.io/developer/647038077 ## Related topics [anxiety release](https://appshunter.io/ios/topics/anxiety-release) · [anxiety release based on emdr](https://appshunter.io/ios/topics/anxiety-release-based-on-emdr) · [emdr trauma healing](https://appshunter.io/ios/topics/emdr-trauma-healing) · [anxiety attack](https://appshunter.io/ios/topics/anxiety-attack) · [bilateralbase](https://appshunter.io/ios/topics/bilateralbase) · [imover emdr](https://appshunter.io/ios/topics/imover-emdr) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*