# Anxiety Relief: Calm & Breathe — Stress Relief & Panic Control

> Evidence-based tools for stress, panic, and anxiety management. (iPhone/iPad app by Tornike Zedginidze.)

- Source: https://appshunter.io/ios/app/anxiety-relief-calm-and-breathe/id6754823388 (this page in markdown: same URL + `.md`)
- Developer: [Tornike Zedginidze](https://appshunter.io/developer/1850303529)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.90/5 from 8 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 42 MB
- Languages: American English
- Released: 2025-11-11
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-relief-calm-and-breathe/id6754823388/reviews.md

## What is Anxiety Relief?

Feel calm in minutes with evidence-based anxiety relief tools. Breathing exercises, grounding 
techniques, and guided visualizations designed to help you manage stress, panic attacks, 
and anxious thoughts - anytime, anywhere.

FEATURE HIGHLIGHTS:
- 2-Minute Breathing Exercise - Calm your nervous system fast
- 5-4-3-2-1 Grounding - Stop panic and racing thoughts  
- 4 Guided Breathing Patterns - Box, 4-7-8, and more
- 9 Peaceful Visualizations - With audio guidance in 10 languages
- Progressive Muscle Relaxation (PMR) - Release body tension
- Sound Therapy - Binaural beats for deep relaxation
- CBT Thought Labeling - Recognize and manage anxious thoughts

WHY ANXIETY AID TOOLS?
* Clinically backed techniques
* Works offline - no internet needed
* No subscriptions - 100% free
* Private - no account required
* Track your progress and streaks

PERFECT FOR:
- Panic attacks & anxiety episodes
- Stress at work or school  
- Trouble sleeping
- Before important events
- Daily mental wellness

## Key features

- Breathing exercises
- Grounding techniques
- Guided visualizations
- Progress tracking
- Sound therapy
- CBT thought labeling

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/anxiety-relief-calm-and-breathe/id6754823388/reviews.md

### 4/5 — Really great tool set!

*2025-12-15*

Love the breathing exercises. The ticking sounds too hold breath feels a lot less relaxing than the in/out gongs. Haven’t tried all the tool sets, but the calming breath really helps out!

**Developer response:** Thank you for your feedback.

## Frequently asked questions about Anxiety Relief

### What is Anxiety Relief: Calm & Breathe?

Anxiety Relief: Calm & Breathe offers evidence-based tools like breathing exercises, grounding techniques, and guided visualizations to help users manage stress, panic attacks, and anxious thoughts.

### Is Anxiety Relief: Calm & Breathe free to use?

Yes, Anxiety Relief: Calm & Breathe is 100% free with no subscriptions required. It does not have in-app purchases or advertisements.

### Can I use Anxiety Relief: Calm & Breathe offline?

Yes, the app works offline, meaning you do not need an internet connection to access its stress and anxiety management tools.

### What kind of breathing exercises are available?

The app includes 4 guided breathing patterns, such as Box breathing and 4-7-8 breathing, designed to help calm your nervous system quickly.

### Does Anxiety Relief: Calm & Breathe require an account?

No, Anxiety Relief: Calm & Breathe is private and does not require an account to use its features, ensuring user anonymity.

### How often is Anxiety Relief: Calm & Breathe updated?

The latest version is 2.0.4, last updated on March 6, 2026. Updates typically include improvements and new content to enhance the user experience.

### What age rating does Anxiety Relief: Calm & Breathe have?

Anxiety Relief: Calm & Breathe has an age rating of 4+, making it suitable for a wide range of users seeking mental wellness support.

### What languages are supported for guided visualizations?

The guided visualizations are available with audio guidance in 10 different languages, making the app accessible to a global audience.

## Version history (last 5 releases)

### 2.0.4 — 2026-03-06

Added new exercise Path Tracing.
Removed clock ticking sound.
New app icon.

### 2.0.3 — 2026-02-20

Added new exercise Path Tracing.
Removed clock ticking sound.
New app icon.

### 2.0.2 — 2025-11-30

Feature updates:

• Enhanced translations support
• Web version brought to parity with mobile version
• Added fidget spinner tool

### 1.0.1 — 2025-11-22

Quality of life updates:

- Dark mode support
- Peaceful visualizations now play in the background
- Screen stays awake during exercises

### 1.0 — 2025-11-12

No release notes.

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## More apps by Tornike Zedginidze

- [OpenClaw Voice Companion](https://appshunter.io/ios/app/openclaw-voice-companion/id6759195418)

All apps by Tornike Zedginidze: https://appshunter.io/developer/1850303529

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*