# Anxiety Relief: Calmer — Stop Panic Attacks & Stress > Anxiety relief toolkit with AI chat, breathing exercises, and resilience programs. (iPhone/iPad app by Hedgehog Solutions SIA.) - Source: https://appshunter.io/ios/app/anxiety-relief-calmer/id6502701857 (this page in markdown: same URL + `.md`) - Developer: [Hedgehog Solutions SIA](https://appshunter.io/developer/1584972138) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 73 App Store ratings · 47 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 61 MB - Languages: American English - Released: 2025-03-14 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/anxiety-relief-calmer/id6502701857/reviews.md ## What is Anxiety Relief? Calmer – Anxiety Relief Toolkit in Your Pocket If you’ve ever struggled with anxiety, panic, or chronic stress, you know how frustrating unhelpful advice can be. “Just relax.” “Try some essential oils.” “You’re overreacting.” Calmer is different. Created with clinical psychologists, it gives you a research-backed toolkit that helps you reset your nervous system, feel calmer fast, and build long-term emotional resilience. What Calmer Offers: - SOS calming techniques – Tools to help you manage anxiety and panic in the moment - AI Therapy Chatbot – A supportive space to express yourself and explore your emotions - Guided breathing exercises – Nervous system regulation through science-backed breathwork - Nervous System School – A structured program to help you understand and manage anxiety long-term - Daily mental fitness plan – Simple, consistent habits to help retrain your stress response - Sleep Stories – Calming audio experiences to help you unwind and sleep - Meditations & visualizations – From body scans to nervous system grounding and inner child work Why Calmer is different: - Built with clinical psychologists - Based on the science of nervous system regulation - Designed for real-life anxiety: work stress, panic attacks, health fears, sleep struggles, and more - Simple, effective, and non-judgmental Recovery is possible. According to research, with the right support, up to 72 percent of people can fully recover from anxiety-related symptoms. Calmer helps you take the first step. Download Calmer and start rebuilding your sense of calm and control today. Subscription Pricing and Terms: Unlock full access to all of Calmer’s content and features with a monthly or yearly auto-renewing Calmer Premium subscription. Alternatively, get lifetime access with a one-time payment. Pricing and subscription availability may vary by country. Payment will be charged to your App Store Account upon purchase confirmation. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription and disable auto-renewal anytime in your App Store Account Settings. Terms: https://gocalmer.com/terms/ Privacy Policy: https://gocalmer.com/privacy/ Disclaimer: Calmer is designed for relaxation and stress relief but does not provide medical advice or treatment. Always consult a qualified healthcare professional if you have concerns about your mental health. This app is not a substitute for professional medical advice. ## Key features - SOS calming techniques - AI Therapy Chatbot - Guided breathing exercises - Nervous System School - Daily mental fitness plan - Sleep Stories - Meditations & visualizations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $29.99 | per year | | Yearly Subscription (Free Trial) | $39.99 | per year | | Yearly Subscription | $19.99 | per year | | Monthly Subscription (Free Trial) | $14.99 | per month | | Yearly Subscription (Free Trial) | $79.99 | per year | | Calmer Premium (Monthly) | $9.99 | per month | | Calmer Premium (Yearly) | $44.99 | per year | ## What do users think of Anxiety Relief? Overall sentiment: positive **Pros** - 👍 Helpful for managing anxiety and panic - 🚀 Effective breathing exercises and calming tools - 💡 Personalized recommendations - 👍 Clean and calming interface - 👍 Easy to use even during tough moments **Cons** - 🤔 UI can be a bit convoluted at first - 🤔 Needs more support for certain use cases **Commonly reported bugs** - Some features not working as expected **Most requested features** - Dark mode option - More advanced analytics or tracking features ## Recent user reviews (10 of 47) All indexed reviews: https://appshunter.io/ios/app/anxiety-relief-calmer/id6502701857/reviews.md ### 5/5 — Calmer *2026-07-04, version 1.5.2* Acho isso muito bom ### 5/5 — Great App *2026-04-09* If you want an app with courses and advice to help you with your mood journey, Anxiety Relief: Calmer is the app for you! ### 5/5 — Me *2026-03-19* It’s a very good app and very helpful, it’s easy to use it ### 3/5 — not sure yet *2026-03-15* I need to explore this app more to see if it could be beneficial. ### 5/5 — Smart way to manage anxiety *2026-03-13* Calmer is a well-designed app that takes a modern, structured approach to anxiety relief. It helps you understand your symptoms and provides practical tools like an AI Therapy Chatbot, guided breathing, and SOS calming techniques for immediate support. The information is science-backed which makes the app even more credible . It’s very user-friendly, easy to set up, and simple to use. Overall, Calmer makes managing stress and anxiety feel approachable and effective. ### 5/5 — A Lifesaver for Stress *2026-03-11* This app is a true gem for anyone dealing with anxiety. The guided breathing exercises and calming stories work wonders in just minutes. I especially appreciate the AI Therapy Chatbot, it feels supportive and easy to use. The design is simple yet effective, making stress relief accessible anytime. Highly recommend for quick, reliable calm. ### 5/5 — Nice app *2026-02-25, version 1.5.2* This app works much better than I expected, with a simple and intuitive interface. It's become my main app, and I use it regularly. I really like it. ### 1/5 — Long onboarding then straight to paywall *2025-12-17, version 1.4.4* A waste of time, what does this app offer? ### 5/5 — Great anxiety reliever *2025-11-23* Calmer provides a combination of soothing content and thoughtful guidance in a way that genuinely supports anxiety management. The sleep easy story is one I will keep revisiting. ### 5/5 — Puts my mind at ease *2025-11-18* I really enjoy going through the motions in the calmer app. I learned that most of my anxiety and stress is what is causing my weight gain and high cortisol levels and my lack of sleep as well. I really do like the 4-7-8 breathing technique I have tried it in the past and it has helped me fall asleep quickly. The physical anxiety symptoms I have experienced a few years ago. Lots of panic attacks the calmer helps me get through the attacks by providing information to calm myself through one. I am enjoying the app and learning more and more about the root causes to my anxiety ## Frequently asked questions about Anxiety Relief ### What does the Anxiety Relief app do? This app offers a comprehensive toolkit designed to help users manage anxiety, panic attacks, and stress. It provides immediate SOS calming techniques, AI-powered therapy support, guided breathing exercises, and structured programs for long-term emotional resilience and nervous system regulation. ### What are the key features of this anxiety relief app? Key features include SOS calming techniques for immediate relief, an AI Therapy Chatbot for emotional exploration, guided breathing exercises for nervous system regulation, a 'Nervous System School' for long-term understanding, daily mental fitness plans, sleep stories, and various meditations and visualizations. ### How much does the Anxiety Relief app cost? The app offers a subscription model with monthly or yearly auto-renewing options for full access to content and features. A one-time payment for lifetime access is also available. Pricing may vary by country, and payment is handled through your App Store account. ### Who is this app designed for? This app is designed for individuals who struggle with anxiety, panic attacks, chronic stress, or sleep issues. It aims to provide effective, non-judgmental support and tools to help users reset their nervous system, feel calmer, and build long-term emotional resilience. ### Can this app replace professional medical advice? No, this app is designed for relaxation and stress relief and does not provide medical advice or treatment. It is not a substitute for professional medical advice. Always consult a qualified healthcare professional for any concerns about your mental health. ## Version history (last 5 releases) ### 1.5.2 — 2026-02-10 NEW: AI Therapy Chatbot + Calming Stories. A stronger anxiety relief toolkit in your pocket. ### 1.5.1 — 2026-02-06 NEW: AI Therapy Chatbot + Calming Stories. A stronger anxiety relief toolkit in your pocket. ### 1.5.0 — 2026-02-02 NEW: AI Therapy Chatbot + Calming Stories. A stronger anxiety relief toolkit in your pocket. ### 1.4.4 — 2025-11-10 NEW: AI Therapy Chatbot + Calming Stories. A stronger anxiety relief toolkit in your pocket. ### 1.4.3 — 2025-11-04 NEW: AI Therapy Chatbot + Calming Stories. A stronger anxiety relief toolkit in your pocket. ## Apps similar to Anxiety Relief | App | Rating | Price | Category | | --- | --- | --- | --- | | [Life7: Sleep & Meditation](https://appshunter.io/ios/app/life7-sleep-and-meditation/id6447751904) | 4.4 (61) | Free | Health & Fitness | | [Breathe with Breath Player](https://appshunter.io/ios/app/breathe-with-breath-player/id1435169594) | 4.7 (49) | Free | Health & Fitness | | [Madrona Meditation](https://appshunter.io/ios/app/madrona-meditation/id6615083920) | 4.9 (26) | Free | Health & Fitness | | [Doro: Anxiety & Stress Relief](https://appshunter.io/ios/app/doro-anxiety-and-stress-relief/id6741716648) | 4.4 (14) | Free | Health & Fitness | | [Brightn: AI Wellness Plans](https://appshunter.io/ios/app/brightn-ai-wellness-plans/id1673747865) | 5.0 (56) | Free | Health & Fitness | | [Zest: Energy & Joy](https://appshunter.io/ios/app/zest-energy-and-joy/id6742253413) | 4.6 (179) | Free | Health & Fitness | ## More apps by Hedgehog Solutions SIA - [Stock Market Simulator & Game](https://appshunter.io/ios/app/stock-market-simulator-and-game/id1584972136) All apps by Hedgehog Solutions SIA: https://appshunter.io/developer/1584972138 ## Related topics [hedgehog solutions sia](https://appshunter.io/ios/topics/hedgehog-solutions-sia) · [anxiety relief stress](https://appshunter.io/ios/topics/anxiety-relief-stress) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*