# Anxiety Relief: Find Your Calm β€” Take control of your anxiety > Free anxiety management tools with guided exercises, journaling, and motivational content. (iPhone/iPad app by Benjamin Robinson.) - Source: https://appshunter.io/ios/app/anxiety-relief-find-your-calm/id1460568970 (this page in markdown: same URL + `.md`) - Developer: [Benjamin Robinson](https://appshunter.io/developer/1723072375) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.33/5 from 3 App Store ratings Β· 7 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 Β· 43 MB - Languages: English - Released: 2019-10-17 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/anxiety-relief-find-your-calm/id1460568970/reviews.md ## What is Anxiety Relief? 100% free. No ads. No in-app purchases. Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need. --THE PANIC BUTTON-- Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation. --BREATHING-- One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better! --QUOTES-- With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation. --GRATITUDE JOURNAL-- Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep! --HAPPY PLACE-- Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming! --APPLE WATCH APP-- Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go. --WIDGETS-- View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease. --SIRI SHORTCUTS-- Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy! --MINDFUL MINUTES-- Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app. --EVEN MORE-- The app also includes: - Affirmations - Drawing - Phone a friend --BUILT FROM PERSONAL EXPERIENCE-- Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack. ## Key features - Panic button with guided exercises - Breathing exercises - Over 300 motivational quotes - Gratitude journal - Personalized happy place photo collection - Apple Watch app - Home screen widgets - Siri Shortcuts integration ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/anxiety-relief-find-your-calm/id1460568970/reviews.md ### 5/5 β€” Amazing 🀍 *2025-07-03, version 3.1* This app is absolutely a 10/10 from me. I do struggle with anxiety sometimes and when I do, it’s great knowing I have something to help me. Highly recommend! 03/07/25 ### 5/5 β€” Daily support *2024-11-10* Please invest in the ipad market as well. A lifesaver app for my family β™₯️ ### 5/5 β€” Genuinely life-saving *2023-09-10, version 3.1* I never write reviews but had to for this. This app has helped me immeasurably this week and it really is totally free. Cannot recommend it enough. ### 5/5 β€” <3 *2020-04-14, version 1.7* Very helpful highly recommend ### 5/5 β€” Super-helpful *2019-10-19, version 1.0* This app is super-helpful, beautifully put together and works perfectly. Thank you! ### 5/5 β€” An Amazing App! *2019-10-18, version 1.0* A great way to take your mind off the struggles in life and bring you to your happy place. I definitely recommend this to everyone, no matter what type of person you are! ### 5/5 β€” AMAZING!! *2019-10-18, version 1.0* So beautifully designed!! The creators are geniuses!! ## Frequently asked questions about Anxiety Relief ### Does Anxiety Relief have ads? No, Anxiety Relief is completely free and does not contain any advertisements. It also does not have any in-app purchases. ### What tools are available in Anxiety Relief? Anxiety Relief offers six core tools: a panic button with exercises, breathing exercises, motivational quotes, a gratitude journal, a happy place photo collection, and affirmations. It also includes drawing and a phone-a-friend feature. ### Can I use Anxiety Relief on my Apple Watch? Yes, Anxiety Relief is available on watchOS. You can perform quick breathing exercises, call a friend, or view happy place photos directly from your Apple Watch. ### How does Anxiety Relief integrate with the Health app? Anxiety Relief integrates with the Health app to track your 'Mindful Minutes'. This allows you to monitor the time you spend using the app's calming and anxiety-combating features. ### How often is Anxiety Relief updated? The app was last updated on January 23, 2022, with version 3.1. While specific update frequency isn't detailed, this indicates ongoing development and maintenance. ### What is the user rating for Anxiety Relief? Anxiety Relief has a rating of 4.3 stars based on 3 user ratings. This suggests generally positive user sentiment. ### Can I access Anxiety Relief tools with my voice? Yes, all tools within Anxiety Relief are accessible via Siri Shortcuts. This allows you to initiate any exercise or feature using just your voice. ### What is the age rating for Anxiety Relief? Anxiety Relief has an age rating of 4+. This means it is suitable for users of all ages, with no age restrictions. ## Version history (last 5 releases) ### 3.1 β€” 2022-01-23 Bug fixes and performance improvements. ### 3.0 β€” 2022-01-04 Discover a new, minimalist design throughout the app. New Apple Watch app with breathing exercises, quick access to the phone a friend tool and synced happy place photos. Attach images to your gratitude journal entries. Star your favourite quotes to look back on later. Numerous bug fixes and performance improvements. ### 2.2 β€” 2021-10-03 Minor bug fixes and performance improvements. ### 2.1 β€” 2021-01-31 Contains minor bug fixes and performance improvements. ### 2.0 β€” 2020-10-14 Welcome to Anxiety Relief 2.0! We've made countless improvements, including: - Widgets: View your affirmations, happy place photos and quotes right from the Home Screen. Use the launcher widget to start your favorite tools quickly and easily. - Drawing Settings: Now draw with any colour or thickness thanks to the new drawing settings page. - App Clip: New users can try the breathing and quotes tools using an App Clip. - Countless bug fixes and performance improvements. ## Apps similar to Anxiety Relief | App | Rating | Price | Category | | --- | --- | --- | --- | | [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.6 (340) | Free | Health & Fitness | | [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,306) | Free | Health & Fitness | | [Anxiety Solution & Relief](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222) | 4.7 (238) | Free | Health & Fitness | | [Hertz-lite. Anxiety relief.](https://appshunter.io/ios/app/hertz-lite-anxiety-relief/id1543873699) | 5.0 (1) | Free | Health & Fitness | | [Anxiety Tracker - Anandly](https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008) | 5.0 (12) | Free | Health & Fitness | | [AnxietyEase](https://appshunter.io/ios/app/anxietyease/id1609414463) | 5.0 (3) | Free | Health & Fitness | ## More apps by Benjamin Robinson - [Run/walk](https://appshunter.io/ios/app/runwalk/id1606963959) - [Mafia: The Game](https://appshunter.io/ios/app/mafia-the-game/id6475014131) All apps by Benjamin Robinson: https://appshunter.io/developer/1723072375 ## Related topics [anxiety relief widget](https://appshunter.io/ios/topics/anxiety-relief-widget) Β· [anxiety relief quotes](https://appshunter.io/ios/topics/anxiety-relief-quotes) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*