# Anxiety Relief :Panic Exit — Calm Panic Attack Tracker > Offline anxiety relief app with guided breathing and grounding exercises. (iPhone/iPad app by Sunita ..) - Source: https://appshunter.io/ios/app/anxiety-relief-panic-exit/id6764320483 (this page in markdown: same URL + `.md`) - Developer: [Sunita .](https://appshunter.io/developer/1838321037) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 8 MB - Languages: American English, French (France), German (Germany), Italian, European Portuguese, Russian, European Spanish - Released: 2026-05-19 - Data updated: 2026-07-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/anxiety-relief-panic-exit/id6764320483/reviews.md ## What is Anxiety Relief? Panic Exit is a private offline anxiety relief app built for moments when panic, stress, or overwhelm makes thinking feel hard. Instead of giving you a crowded dashboard, Panic Exit gives you one simple button: Calm Me Now. Start a 90-second Exit Path designed to help you slow down, breathe, ground your senses, and return gently to the present moment. WHY PANIC EXIT IS DIFFERENT No login. No AI. No cloud. No ads. No complicated setup. Your rescue history, safe place, and reflections stay on your iPhone. 90-SECOND EXIT PATH When panic or overwhelm hits, you may not want to browse lessons, search exercises, or answer long questions. Panic Exit guides you through a simple offline rescue flow: • Name It — recognize the moment without fear • Anchor Body — follow a calming breathing pulse • Ground Senses — use simple grounding prompts • Ride the Wave — stay with the moment as it passes • Return Gently — choose one small aftercare step BREATHING & GROUNDING TOOLS Use simple tools whenever you need a reset: • 4-7-8 breathing • Box breathing • slow breathing • 5-4-3-2-1 grounding • panic wave timer • safe place memory • gentle aftercare choices PRIVATE SAFE PLACE Create your own calming safe place with a phrase, memory, image, or reminder that helps you feel grounded. Everything stays on your device. GENTLE PATTERNS, NOT PRESSURE Panic Exit does not use streak pressure or addictive goals. Instead, it helps you understand your moments gently: • recent rescue sessions • most used calming tool • common time of day • what helped most • private local history BUILT FOR THE MOMENT Panic Exit is designed for fast access when opening a normal app feels like too much. Use: • Calm Me Now home screen • widgets • Live Activity • local reminders • haptic breathing • simple offline tools ACCESSIBLE BY DESIGN Panic Exit supports: • VoiceOver • Dynamic Type • Reduce Motion • high contrast • large tap targets • simple language • calm, low-stimulation design IMPORTANT Panic Exit is a wellness support tool for moments of anxiety, panic, stress, or overwhelm. It is not a medical device, diagnosis tool, therapy, or emergency service. If you feel unsafe or may harm yourself or others, contact local emergency services or a trusted person immediately. Privacy Policy - https://panicexitanxity.blogspot.com/2026/04/privacy-policy.html ## Key features - 90-second offline rescue path - Guided breathing exercises - Grounding sensory prompts - Private safe place creation - Gentle, non-pressuring patterns - Fast access via widgets and Live Activity ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Calm Anxiety Relief | $3.99 | per month | ## Frequently asked questions about Anxiety Relief ### What is Panic Exit? Panic Exit is a wellness support tool designed to provide immediate, offline relief from moments of anxiety, panic, stress, or overwhelm. It offers a simple, guided 90-second process to help users calm down and return to the present. ### Does Panic Exit have ads? No, Panic Exit is ad-free. The app is designed to provide a calm and uninterrupted experience, with no advertisements to distract from the relief process. ### How does Panic Exit help with anxiety? Panic Exit guides users through a structured 90-second 'Exit Path' that includes naming the feeling, anchoring the body with breathing, grounding senses, riding the wave of the emotion, and choosing a gentle aftercare step. ### Is Panic Exit private? Yes, Panic Exit prioritizes privacy. There is no login, no AI, no cloud storage, and all rescue history, safe place information, and reflections stay on the user's iPhone. ### What are the breathing and grounding tools in Panic Exit? Panic Exit includes tools like 4-7-8 breathing, box breathing, slow breathing, 5-4-3-2-1 grounding, a panic wave timer, safe place memory, and gentle aftercare choices. ### Can I create a personal safe place in Panic Exit? Yes, you can create your own calming safe place within Panic Exit. This can be done using a phrase, memory, image, or reminder that helps you feel grounded and secure. ### What devices does Panic Exit support? Panic Exit is currently supported on iPhone devices. It is designed for fast access through features like home screen shortcuts, widgets, and Live Activity. ### What is the pricing for Panic Exit? Panic Exit is free to download and use. There is an optional subscription plan called 'Calm Anxiety Relief' available for $3.99 per month. ## Version history (last 5 releases) ### 1.0.5 — 2026-07-10 We’ve refreshed the app with a cleaner, calmer UI to make anxiety relief easier to access. This update also improves calming music and guided breathing exercises to support relaxation during stressful moments. ### 1.0.2 — 2026-06-02 - Improved mood and anxiety log experience -Better performance across the app - Fixed minor bugs and UI issues - Improved reminders and daily tracking flow - Enhanced stability for a calmer experience ### 1.0 — 2026-06-02 No release notes. ### 1.0.4 — 2026-05-31 - Improved mood and anxiety log experience -Better performance across the app - Fixed minor bugs and UI issues - Improved reminders and daily tracking flow - Enhanced stability for a calmer experience ### 1.0.3 — 2026-05-22 - Improved mood and anxiety log experience -Better performance across the app - Fixed minor bugs and UI issues - Improved reminders and daily tracking flow - Enhanced stability for a calmer experience ## More apps by Sunita . - [IPTV Smarters Pro Live M3U](https://appshunter.io/ios/app/iptv-smarters-pro-live-m3u/id6761066887) - [ADHD Focus Timer App](https://appshunter.io/ios/app/adhd-focus-timer-app/id6761393046) - [IPTV Smarters Pro Smart Player](https://appshunter.io/ios/app/iptv-smarters-pro-smart-player/id6761601824) - [Self Care for Women :MeTime](https://appshunter.io/ios/app/self-care-for-women-metime/id6762885738) - [Running Tracker Live 360](https://appshunter.io/ios/app/running-tracker-live-360/id6764596699) All apps by Sunita .: https://appshunter.io/developer/1838321037 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*