# Anxiety Relief \| Wellness — Calm Breathing Exercises

> Offline anxiety relief app with guided breathing and grounding exercises. (iPhone/iPad app by Sunita ..)

- Source: https://appshunter.io/ios/app/anxiety-relief-wellness/id6764320483 (this page in markdown: same URL + `.md`)
- Developer: [Sunita .](https://appshunter.io/developer/1838321037)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, Russian, European Spanish
- Released: 2026-05-19
- Data updated: 2026-10-02
- Monetization: free with in-app purchases

## What is Anxiety Relief | Wellness?

Anxiety Relief - Panic Exit is a private offline anxiety relief app built for moments when panic, stress, or overwhelm makes thinking feel hard.

Instead of giving you a crowded dashboard, Panic Exit gives you one simple button: 

Calm Me Now.

Start a 90-second Exit Path designed to help you slow down, breathe, ground your senses, and return gently to the present moment.

WHY PANIC EXIT IS DIFFERENT

No login.
No AI.
No cloud.
No ads.
No complicated setup.

Your rescue history, safe place, and reflections stay on your iPhone.

90-SECOND EXIT PATH

When panic or overwhelm hits, you may not want to browse lessons, search exercises, or answer long questions.

Panic Exit guides you through a simple offline rescue flow:

• Name It — recognize the moment without fear
• Anchor Body — follow a calming breathing pulse
• Ground Senses — use simple grounding prompts
• Ride the Wave — stay with the moment as it passes
• Return Gently — choose one small aftercare step

BREATHING & GROUNDING TOOLS

Use simple tools whenever you need a reset:

• 4-7-8 breathing
• Box breathing
• slow breathing
• 5-4-3-2-1 grounding
• panic wave timer
• safe place memory
• gentle aftercare choices

PRIVATE SAFE PLACE

Create your own calming safe place with a phrase, memory, image, or reminder that helps you feel grounded.

Everything stays on your device.

GENTLE PATTERNS, NOT PRESSURE

Panic Exit does not use streak pressure or addictive goals.

Instead, it helps you understand your moments gently:

• recent rescue sessions
• most used calming tool
• common time of day
• what helped most
• private local history

BUILT FOR THE MOMENT

Panic Exit is designed for fast access when opening a normal app feels like too much.

Use:

• Calm Me Now home screen
• widgets
• Live Activity
• local reminders
• haptic breathing
• simple offline tools

ACCESSIBLE BY DESIGN

Panic Exit supports:

• VoiceOver
• Dynamic Type
• Reduce Motion
• high contrast
• large tap targets
• simple language
• calm, low-stimulation design

IMPORTANT

Panic Exit is a wellness support tool for moments of anxiety, panic, stress, or overwhelm. It is not a medical device, diagnosis tool, therapy, or emergency service.

If you feel unsafe or may harm yourself or others, contact local emergency services or a trusted person immediately.

Privacy Policy - https://panicexitanxity.blogspot.com/2026/04/privacy-policy.html

## Key features

- 90-second offline rescue path
- Guided breathing exercises
- Grounding sensory prompts
- Private safe place creation
- Gentle, non-pressuring patterns
- Fast access via widgets and Live Activity

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Calm Anxiety Relief | $3.99 | per month |


## Is Anxiety Relief | Wellness safe?

Not enough ratings yet to assess Anxiety Relief | Wellness.

## Is Anxiety Relief | Wellness legit?

Anxiety Relief | Wellness appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Anxiety Relief | Wellness is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Anxiety Relief | Wellness

### What is Panic Exit?

Panic Exit is a wellness support tool designed to provide immediate, offline relief from moments of anxiety, panic, stress, or overwhelm. It offers a simple, guided 90-second process to help users calm down and return to the present.

### Does Panic Exit have ads?

No, Panic Exit is ad-free. The app is designed to provide a calm and uninterrupted experience, with no advertisements to distract from the relief process.

### How does Panic Exit help with anxiety?

Panic Exit guides users through a structured 90-second 'Exit Path' that includes naming the feeling, anchoring the body with breathing, grounding senses, riding the wave of the emotion, and choosing a gentle aftercare step.

### Is Panic Exit private?

Yes, Panic Exit prioritizes privacy. There is no login, no AI, no cloud storage, and all rescue history, safe place information, and reflections stay on the user's iPhone.

### What are the breathing and grounding tools in Panic Exit?

Panic Exit includes tools like 4-7-8 breathing, box breathing, slow breathing, 5-4-3-2-1 grounding, a panic wave timer, safe place memory, and gentle aftercare choices.

### Can I create a personal safe place in Panic Exit?

Yes, you can create your own calming safe place within Panic Exit. This can be done using a phrase, memory, image, or reminder that helps you feel grounded and secure.

### What devices does Panic Exit support?

Panic Exit is currently supported on iPhone devices. It is designed for fast access through features like home screen shortcuts, widgets, and Live Activity.

### What is the pricing for Panic Exit?

Panic Exit is free to download and use. There is an optional subscription plan called 'Calm Anxiety Relief' available for $3.99 per month.

## Version history (last 5 releases)

### 1.0.6 — 2026-09-22

Panic Exit 2.0 is here with a more powerful, private, and accessible calming experience.

• New Calm Me Now experience for fast, guided support in about 90 seconds
• Apple Watch support for quick calming exercises from your wrist
• New Panic Wave breathing and grounding experience with gentle animations and haptics
• Eyes-Free Calm mode with voice, sound, and haptic guidance
• Personalized Calm Plans based on what helps you feel better
• Expanded Safe Space with personal calming words, photos, sounds, and trusted contacts
• New private Calm Insights to understand your most-used techniques and session patterns
• Siri, Shortcuts, widgets, Lock Screen, and system quick-access improvements
• Improved Live Activities and Dynamic Island experience during calming sessions
• Optional Apple Health integration for supported wellbeing features
• Redesigned breathing and grounding tools
• Major accessibility improvements including VoiceOver, Dynamic Type, Reduce Motion, and Increased Contrast support
• Refined onboarding, navigation, animations, and overall UI
• Faster performance, improved stability, and bug fixes

Panic Exit remains privacy-first, with core calming tools designed to work without an account or complicated setup.

### 1.0.5 — 2026-07-10

We’ve refreshed the app with a cleaner, calmer UI to make anxiety relief easier to access.

This update also improves calming music and guided breathing exercises to support relaxation during stressful moments.

### 1.0 — 2026-06-02

No release notes.

### 1.0.2 — 2026-06-02

- Improved mood and anxiety log experience
-Better performance across the app
- Fixed minor bugs and UI issues
- Improved reminders and daily tracking flow
- Enhanced stability for a calmer experience

### 1.0.4 — 2026-05-31

- Improved mood and anxiety log experience
-Better performance across the app
- Fixed minor bugs and UI issues
- Improved reminders and daily tracking flow
- Enhanced stability for a calmer experience

## Apps similar to Anxiety Relief | Wellness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ride It Out: Anxiety Training](https://appshunter.io/ios/app/ride-it-out-anxiety-training/id6758554022) | — | Free | Health & Fitness |
| [PanicLog - Anxiety Journal](https://appshunter.io/ios/app/paniclog-anxiety-journal/id6762559700) | — | Free | Health & Fitness |
| [centered space: anxiety & calm](https://appshunter.io/ios/app/centered-space-anxiety-and-calm/id6775742029) | — | Free | Health & Fitness |
| [Felt: Mood Tracker & Journal](https://appshunter.io/ios/app/felt-mood-tracker-and-journal/id6765470187) | — | Free | Health & Fitness |
| [Panic Attack & Anxiety: Nori](https://appshunter.io/ios/app/panic-attack-and-anxiety-nori/id6782662116) | — | Free | Health & Fitness |
| [Stillpoint: Anxiety & Panic](https://appshunter.io/ios/app/stillpoint-anxiety-and-panic/id6767035539) | — | Free | Health & Fitness |

## More apps by Sunita .

- [IPTV Smarters Pro Live M3U](https://appshunter.io/ios/app/iptv-smarters-pro-live-m3u/id6761066887)
- [Routine Tracker: ADHD Planner](https://appshunter.io/ios/app/routine-tracker-adhd-planner/id6761393046)
- [IPTV Smarters Pro Smart Player](https://appshunter.io/ios/app/iptv-smarters-pro-smart-player/id6761601824)
- [Self Care for Women :MeTime](https://appshunter.io/ios/app/self-care-for-women-metime/id6762885738)
- [Step Counter Running Tracker](https://appshunter.io/ios/app/step-counter-running-tracker/id6764596699)

All apps by Sunita .: https://appshunter.io/developer/1838321037

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*