# Anxiety Solution & Relief — Unwinding Stress & Panic > Anxiety management app with mindfulness, meditation, breathing, sleep stories, and fitness. (iPhone/iPad app by PSYT.) - Source: https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222 (this page in markdown: same URL + `.md`) - Developer: [PSYT](https://appshunter.io/developer/941205339) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 240 App Store ratings · 115 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 228 MB - Languages: American English - Released: 2019-11-05 - Data updated: 2026-08-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222/reviews.md ## What is Anxiety Solution & Relief? *LIFE-CHANGING APP* The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm. *ADVICE IN ACTION* The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety. *THE COMPLETE ANXIETY TOOLKIT* Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most. The app contains tools and practices to: - Stop panic attacks - Sleep better - Focus more - Calm worry - Build self-esteem - Manage social anxiety - Improve productivity - Feel good on social media - Make difficult decisions - Boost your mood - Practise mindfulness - Tackle tricky thoughts - Deal with uncertainty - Be present in the moment - Boost body confidence And more... *LOVED BY USERS* “It’s like having a hug in your pocket” – App Store review, S Hodkins “It fills the gaps of Headspace” – App Store review, rocknrollajod “It’s really helping me to see a pattern!” – App Store review, desney1 “My life has changed” – App Store review, KLLoring *MORE THAN MEDITATION* The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including: - Cognitive Behavioural Therapy (CBT) techniques to work through your worries - Visual breathing guides to calm your mind - HIIT workouts to get your body moving - Yoga videos - Sleep stories to help you wind down before sleep - Journaling to create habits of positivity and more. Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you. Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day. *THANK YOU FOR YOUR REVIEWS* "Like having instant access to therapy. This app is amazing." – App Store review by jessica202020 “I was solely using headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... [This app] fills in all the gaps.” – App Store review by rocknrollajod “My favourite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant.” – App Store review by JaneAllan258 “Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!” – App Store review by KLLoring “Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!” – App Store review by desney1 “I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!” – App Store review by craddlondon Terms of use https://www.psyt.co.uk/terms-and-conditions/ ## Key features - Mindfulness and meditation practices - Breathing exercises for stress relief - Sleep stories for relaxation - Fitness routines and yoga videos - Mood and symptom tracking - Cognitive Behavioral Therapy (CBT) techniques - Personalized wellbeing routines ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | The Anxiety Solution (Annual) | $49.99 | per year | | Anxiety Solution: Calmer You | $7.99 | per month | | Anxiety Solution: Calmer You | $59.99 | per year | | The Anxiety Solution Unlimited | $49.99 | per year | ## What do users think of Anxiety Solution & Relief? Overall sentiment: positive **Pros** - 👍 Helpful app for managing anxiety - 🚀 Effective breathing and meditation exercises - 💡 Comprehensive course on understanding and overcoming anxiety - 👍 Intuitive and easy to use - 👍 Positive impact on mental health - 👍 Useful tools like journaling and trackers **Cons** - 🐛 Occasional bugs and glitches - 🔒 Concerns about billing practices - 👎 Limited content without subscription - 👎 Some users find the app not accessible **Commonly reported bugs** - Progress resetting to day 1 - Subscription issues and unexpected charges **Most requested features** - More evening and sleep-focused meditations - Ability to customize the app for non-traditional schedules - Easier way to share the app with friends and family - Expansion of the tool kit with more variety of content ## Recent user reviews (10 of 115) All indexed reviews: https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222/reviews.md ### 5/5 — Truly helpful *2025-10-31, version 1.88* I started the Anxiety Solution programme ten days ago, with mixed feelings of scepticism, hope and curiosity. In my working life I have had a lot of professional contacts and working links with counselling and psychotherapy etc. The past three or four years has been very demanding, just on a 'life's events' basis and I have been aware I need to do something to counter what are now serious levels of anxiety. Well, I have been surprised, in a good way, by the Anxiety Solution's app. I can see the way they have synthesised a lot of established practice and research and they have turned this into a really well designed, manageable process where the user can feel 'in control'. The programme's progression makes sense to the user and there is choice and flexibility and a core of repetition that is positive rather than just annoying. The presentation is low-key and entirely non-hectoring - so you do not feel you have entered some mid-Atlantic mind-gym. I really like the simple but very effective graphics and the use of the technology for reminders, representation of progress and 'nudges'. So, I am impressed by the care that has gone into this and very much encouraged to continue and I am looking forward to seeing how both the programme and my use of it progress. Thank you. ### 5/5 — Superb for mental health *2025-05-22, version 1.88* A really great app, it has done wonders for my mental health and I feel good in myself for the first time in ages ### 5/5 — Worked for me *2025-05-15, version 1.88* Going through a tough patch of depression and anxiety, and decided to try this app in desperation, as others just hadn’t cut it. This app really worked for me. I worked through the course and I was feeling better on day 2. As the course went on, so did the improvement in my mood and my anxiety level. The main thing that helps me is the journaling and the meditations, particularly the Daily Anxiety Calming Meditation. I do this at least twice per day, usually on waking up, and before sleep at night. I can only speak for myself but I have no hesitation in recommending this app. ### 5/5 — Excellent app for understanding and addressing anxiety *2024-09-19, version 1.85* I have only been using this app for 6 days with only the last 3 of them having greater access than the 3 day free trial and already I can see this is going to be an enormous help to me in trying to lessen my tendency to become anxious in situations I’m not comfortable with. It is well designed and engaging with good, useful content that is easy to understand. A thing worth noting which I hadn’t realised without contacting the people who administer the app is when you upgrade to the full version with a subscription you don’t actually have full access to everything in the app straight away. The recommended way to use it is go through the 28 day Course day by day and the relevant or related Tools to topics covered will be released as you go along. It is possible to override this in Settings but I’ve decided to progress how they advise. I’m looking forward to gradually exploring everything in the app step by step and then being able to return to the parts I found most helpful. ### 5/5 — Anxiety issues *2024-09-10, version 1.85* With my anxiety I get anxious a lot but knowing I have this app with me at all times I can just get my phone out and jot my feelings down thank you for your help Sincerely emelie ### 5/5 — Helpful *2024-05-02, version 1.84* Loving using this app. It is helping me get my life in balance and think more positively. I am doing the 28-day course every day and meditations in the evenings. Thank you😊 ### 4/5 — Key to success is continued use *2024-04-17, version 1.84* I have used this app in the past and it had a dramatic impact for me. I backed away and now coming back as the symptoms reappear. I believe this tool helps you comprehend what’s happening in your current life and allows you to better understand and adapt. I once again I’m coming back with the goal of getting myself closer to that feeling of peace and positivity. I’m sure the star rating will increase as I get further along in the activity. ### 5/5 — Download it! *2024-02-29, version 1.83* Well it says it in the name anxiety solution. I love this app I am 10 with severe GAD (generalized anxiety disorder) it's teaching me take deep breaths and not to stress. This app is the reason I'm starting to get better grades, take deep breaths and just learn to live with severe GAD so if your like me and you have anxiety I would DEFINITELY recommend this app for kids teens and adults. ### 5/5 — This app *2024-02-24, version 1.83* It is the BEST🤩 ### 4/5 — The Anxiety Solution App *2023-11-18, version 1.83* I have been engaging with the app for a couple of months and I am finding it is already helping to put things in perspective. The course lessons are supportive and thoughtful. The meditations are really useful and calming. The nudge feature helps give a prompt to reinforce the thinking process. The app is easy to navigate and I would not regard myself as techie at all really. I would definitely advise people looking for support to get this app, better than a purely book route. ## Frequently asked questions about Anxiety Solution & Relief ### What does the Anxiety Solution & Relief app do? The app provides a comprehensive set of tools and practices designed to help users manage anxiety, stress, and panic attacks. It includes mindfulness exercises, guided meditations, breathing techniques, sleep stories, fitness routines, and CBT-based content to promote calmness, improve mood, and enhance overall mental well-being. ### What are the key features of the Anxiety Solution & Relief app? Key features include over 70 mindfulness and meditation tools, breathing exercises, sleep stories, fitness routines, mood tracking, and a 28-session course incorporating CBT techniques. Users can also create personalized wellbeing routines and track their progress over time. ### How much does the Anxiety Solution & Relief app cost? The app is available for free and offers in-app purchases. Users can access a range of tools and content for free, with the option to purchase additional courses and features to unlock the full capabilities of the app. ### Who is the Anxiety Solution & Relief app designed for? This app is designed for individuals who experience anxiety, stress, depression, or panic attacks, and are looking for practical tools and guidance to improve their mental health. It's also beneficial for those seeking to enhance their mood, sleep better, and build greater self-esteem and confidence. ### What kind of scientific basis does the app have? The app's content is based on proven scientific principles for stress relief and anxiety management. It is developed in partnership with anxiety expert Chloe Brotheridge and incorporates techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based approaches. ## Version history (last 5 releases) ### 1.88 — 2024-12-15 Thanks for using Anxiety Solution, this is the first step in taking your mental health into your own hands. To give you the best experience possible, this update includes some minor bug fixes. For any questions, contact our Support Team by emailing feedback@psyt.co.uk. ### 1.87 — 2024-10-28 Thanks for using Anxiety Solution, this is the first step in taking your mental health into your own hands. To give you the best experience possible, this update includes some minor bug fixes. For any questions, contact our Support Team by emailing feedback@psyt.co.uk. ### 1.86 — 2024-09-22 Thanks for using Anxiety Solution, this is the first step in taking your mental health into your own hands. To give you the best experience possible, this update includes some minor bug fixes. For any questions, contact our Support Team by emailing feedback@psyt.co.uk. ### 1.85 — 2024-07-09 Thanks for using Anxiety Solution, this is the first step in taking your mental health into your own hands. To give you the best experience possible, this update includes some minor bug fixes. For any questions, contact our Support Team by emailing feedback@psyt.co.uk. ### 1.84 — 2024-04-05 Thanks for using Anxiety Solution, this is the first step in taking your mental health into your own hands. To give you the best experience possible, this update includes some minor bug fixes. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*