# Anxiety Solution & Relief — user reviews > 115 indexed App Store user reviews of Anxiety Solution & Relief by PSYT, rated 4.70/5 from 240 ratings. - Source: https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222/reviews - App overview in markdown: https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222.md - Rating breakdown: 5★ 197 · 4★ 27 · 3★ 6 · 2★ 5 · 1★ 5 ## What do users think of Anxiety Solution & Relief? Overall sentiment: positive **Pros** - 👍 Helpful app for managing anxiety - 🚀 Effective breathing and meditation exercises - 💡 Comprehensive course on understanding and overcoming anxiety - 👍 Intuitive and easy to use - 👍 Positive impact on mental health - 👍 Useful tools like journaling and trackers **Cons** - 🐛 Occasional bugs and glitches - 🔒 Concerns about billing practices - 👎 Limited content without subscription - 👎 Some users find the app not accessible **Commonly reported bugs** - Progress resetting to day 1 - Subscription issues and unexpected charges **Most requested features** - More evening and sleep-focused meditations - Ability to customize the app for non-traditional schedules - Easier way to share the app with friends and family - Expansion of the tool kit with more variety of content ## Newest reviews (15 of 115) ### 5/5 — Great app, really helped my anxiety *2023-06-14, version 1.82* Been using for a while now and finding it very helpful in understanding and working with my anxiety ### 5/5 — Very helpful *2023-04-04, version 1.82* This is an amazing app with many tools! It really helped me build my own courage in myself. My favorite thing to do is where you type three thing you want to improve and it helps make you feel so much better about them! ### 5/5 — Calm *2023-03-16, version 1.82* I love it ### 4/5 — Cool app. *2023-01-09, version 1.80* It was amazing for the short time I had it. ### 5/5 — A godsend *2023-01-04, version 1.80* Great to have access to a calming app in your pocket to use anytime. Fantastic effort Nick and Chloe. ### 5/5 — Love this app! *2022-10-25, version 1.79* I was recently diagnosed with anxiety and found the Anxiety Solutions app and I use it everyday to start my day. It follows along with my CBT therapy as well. It has so many wonderful tools that you can use anytime too. I highly recommend it. ### 5/5 — Anxiety Solution App *2022-10-25, version 1.79* I have tried several apps including headspace and calm but this for me, is the best one. With meditations and CBT, it is an invaluable tool I use daily and now wouldn’t be without in helping me manage my anxiety ### 4/5 — Love it but wanted more *2022-10-23, version 1.79* I recommend anyone this app who is struggling with anxiety. It has really helped with having some good solid self care strategies. However I was a bit disappointed when I finished the course to realise that there is only one course, I wish if there was more courses or the membership transferred to the other apps that the developers have made. ### 5/5 — High happiness *2022-10-16, version 1.79* I love this app it has lowered my anxiety and stress i feel sooo much more happy ### 5/5 — Has helped me immensely *2022-09-16, version 1.76* I was battling horrible anxiety for a long time, and it was getting worse. I was feeling Iike someone had their hand gripping my throat, and my chest was constantly tight, like an elephant sitting on it. I went through as many apps as I could, and found this. I bought the app for a year, and have used it daily for the last 3 months or so. I highly recommend. The free trial is great, but the full app is phenomenal. If you are struggling with anxiety, do yourself a huge favor and check out this app. ### 4/5 — Give it a try *2022-08-09, version 1.76* Really sucks that 95% of the app has to be unlocked through a yearly subscription, but the free tools offer some help and so far so good. I’m leaning towards paying for the subscription, but we’ll see! ### 4/5 — I think the apps needs tweaking. *2022-08-04, version 1.76* I personally think that the app parable help with my anxiety. What I would love to have is for the evening log to have a section called what angered you today, or something like that. I just personally feel that the feature would help me too. Although it is an amazing app that I would recommend. ### 5/5 — This app is amazing *2022-07-19, version 1.76* I loved Sanvello but this app is hands down a great app for anxiety. The exercises are short and not very obtrusive at all or time consuming. Really love this app. I have been using it daily. ### 5/5 — Has done good today *2022-07-10, version 1.76* It has calmed me down and I will continue using this app I like it ☺️🤗 ### 5/5 — A real game changer *2022-07-03, version 1.76* I’ve tried many different approaches to well-being and managing anxiety. This app is by far the best I’ve used so far. Such a range of different techniques and approaches to taking care of yourself and in just a short time I feel the benefits. Simple reminders, cbt, relaxation and those personal messages at bed time - just so helpful. I really look forward to embedding this app in to part of my efforts to take better care of myself. ## Most critical reviews (10 lowest-rated) ### 1/5 — I don’t like it *2022-12-20, version 1.80* Makes me more anxious with a lot of questions and with a British accent that doesn’t sound normal to me and it’s sometimes difficult to understand ### 1/5 — App isn’t great *2021-11-02, version 1.68* I signed up for the app to give me notifications, it didn’t. I’m glad I signed up for just a month. I’ve no idea how good the programme could be as I simply forgot to use it. If I got reminders in the morning or evening to use it, I’m sure it would have been a much better experience. When I was notified by email that the subscription was up, they asked for feedback, when clicking a link, it led me to a Google forms page that said, ‘You need permission’. That’s why I’m reviewing here… ### 1/5 — Anxiety Solution *2021-09-12, version 1.66* In fact causes anxiety as took money out of my account for subscription renewal without asking. ### 1/5 — Don't see the point of this. *2021-06-11, version 1.61* I can't see how this app helps. It only added to my issues by pestering me with spam and constantly trying to get me to upgrade. Not interested in people's health. Just another money spinner. ### 1/5 — Deceptive billing practice *2020-10-26, version 1.50* I signed up for the trial and cancelled it before the subscription started. They tried to charge me the annual rate anyways. The app shows up on my subscriptions but when I click into it; there is no active subscription. Very dishonest practices and the price is too high for the amount of content you get. There’s too many questionnaires to fill out just to read through their super long articles. You can easily find this online without subscribing to the app ### 1/5 — Not accessible *2020-04-23, version 1.32* I downloaded this for my husband, but as he is blind, he uses screen reading software. When the software is running, you can’t select anything in this app. Unfortunate and disappointing. ### 3/5 — Somewhat shallow tool *2023-04-23, version 1.80* As someone who’s been in therapy and currently working with cbt principals I was hoping the app would help reinforce some of those concepts and the lessons would be more robust. Instead I found the app quite shallow. For ex: a 7 min lesson on countering negative thought patterns, or even identifying them is just not enough. All the lessons are shallow, and the built in activities are weak. One of them literally tells you to just stop worrying about something if there’s nothing you can do about it— which is the most basic advice you can receive from a stranger. There’s not even an effort to reframe it better. As far as lessons on cbt go- u can find more insightful ones for free on YouTube. In addition, the app has no real new content in a year, the meditations are short, and there isn’t much content to compete with other apps. I’ve had the app for a year and I don’t think I’ve come across anything new in that time. Apps like calm, or dare have consistent new content and they are in a similar price range. Disappointed with the app and can’t quite recommend it after trying a few others. I appreciate the effort and think there are some good ideas to build off of in the app (eg journal, quotes, some activities).. but just feels like the app is shallow, incomplete and not worth the amount they charge on an annual subscription price structure. ### 4/5 — Key to success is continued use *2024-04-17, version 1.84* I have used this app in the past and it had a dramatic impact for me. I backed away and now coming back as the symptoms reappear. I believe this tool helps you comprehend what’s happening in your current life and allows you to better understand and adapt. I once again I’m coming back with the goal of getting myself closer to that feeling of peace and positivity. I’m sure the star rating will increase as I get further along in the activity. ### 4/5 — The Anxiety Solution App *2023-11-18, version 1.83* I have been engaging with the app for a couple of months and I am finding it is already helping to put things in perspective. The course lessons are supportive and thoughtful. The meditations are really useful and calming. The nudge feature helps give a prompt to reinforce the thinking process. The app is easy to navigate and I would not regard myself as techie at all really. I would definitely advise people looking for support to get this app, better than a purely book route. ### 4/5 — Excellent practice *2023-04-01, version 1.82* I have been using the app for 3 months now and it is excellent practice not only for anxiety, but in general to be more mindful and appreciate of life. I would like to suggest a change. When I fill the journal at the end of the day I sometimes do it after midnight and the record goes automatically onto the next day, which is wrong. It would be great to allow to select the day to which to assign a record so that it can also be filled retrospectively. Thank you!! ## Most praised reviews (10 highest-rated) ### 5/5 — Truly helpful *2025-10-31, version 1.88* I started the Anxiety Solution programme ten days ago, with mixed feelings of scepticism, hope and curiosity. In my working life I have had a lot of professional contacts and working links with counselling and psychotherapy etc. The past three or four years has been very demanding, just on a 'life's events' basis and I have been aware I need to do something to counter what are now serious levels of anxiety. Well, I have been surprised, in a good way, by the Anxiety Solution's app. I can see the way they have synthesised a lot of established practice and research and they have turned this into a really well designed, manageable process where the user can feel 'in control'. The programme's progression makes sense to the user and there is choice and flexibility and a core of repetition that is positive rather than just annoying. The presentation is low-key and entirely non-hectoring - so you do not feel you have entered some mid-Atlantic mind-gym. I really like the simple but very effective graphics and the use of the technology for reminders, representation of progress and 'nudges'. So, I am impressed by the care that has gone into this and very much encouraged to continue and I am looking forward to seeing how both the programme and my use of it progress. Thank you. ### 5/5 — Superb for mental health *2025-05-22, version 1.88* A really great app, it has done wonders for my mental health and I feel good in myself for the first time in ages ### 5/5 — Worked for me *2025-05-15, version 1.88* Going through a tough patch of depression and anxiety, and decided to try this app in desperation, as others just hadn’t cut it. This app really worked for me. I worked through the course and I was feeling better on day 2. As the course went on, so did the improvement in my mood and my anxiety level. The main thing that helps me is the journaling and the meditations, particularly the Daily Anxiety Calming Meditation. I do this at least twice per day, usually on waking up, and before sleep at night. I can only speak for myself but I have no hesitation in recommending this app. ### 5/5 — Excellent app for understanding and addressing anxiety *2024-09-19, version 1.85* I have only been using this app for 6 days with only the last 3 of them having greater access than the 3 day free trial and already I can see this is going to be an enormous help to me in trying to lessen my tendency to become anxious in situations I’m not comfortable with. It is well designed and engaging with good, useful content that is easy to understand. A thing worth noting which I hadn’t realised without contacting the people who administer the app is when you upgrade to the full version with a subscription you don’t actually have full access to everything in the app straight away. The recommended way to use it is go through the 28 day Course day by day and the relevant or related Tools to topics covered will be released as you go along. It is possible to override this in Settings but I’ve decided to progress how they advise. I’m looking forward to gradually exploring everything in the app step by step and then being able to return to the parts I found most helpful. ### 5/5 — Anxiety issues *2024-09-10, version 1.85* With my anxiety I get anxious a lot but knowing I have this app with me at all times I can just get my phone out and jot my feelings down thank you for your help Sincerely emelie ### 5/5 — Helpful *2024-05-02, version 1.84* Loving using this app. It is helping me get my life in balance and think more positively. I am doing the 28-day course every day and meditations in the evenings. Thank you😊 ### 5/5 — Download it! *2024-02-29, version 1.83* Well it says it in the name anxiety solution. I love this app I am 10 with severe GAD (generalized anxiety disorder) it's teaching me take deep breaths and not to stress. This app is the reason I'm starting to get better grades, take deep breaths and just learn to live with severe GAD so if your like me and you have anxiety I would DEFINITELY recommend this app for kids teens and adults. ### 5/5 — This app *2024-02-24, version 1.83* It is the BEST🤩 ### 5/5 — Helped me so much 😙 *2023-10-27, version 1.83* This app is sooo calming for when im stressed.You can do so much like Meditate,check up on your anxiety,Listen to sleep sounds before bed and take courses to help you deal with hard times 💝💝💝💝💝💝💝💝💝💝💝💝💝 ### 5/5 — Really helping my anxiety *2023-10-21, version 1.83* I really love this app- it’s much better than others I’ve tried for anxiety and it’s really helping ground me in the morning and ease me into sleep --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*