# Anxiety Test & Relief

> Anxiety assessment and self-help tool based on GAD-7 and CBT. (iPhone/iPad app by Baris Sarer.)

- Source: https://appshunter.io/ios/app/anxiety-test-and-relief/id975073063 (this page in markdown: same URL + `.md`)
- Developer: [Baris Sarer](https://appshunter.io/developer/511682453)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.70/5 from 339 App Store ratings · 40 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 34 MB
- Languages: American English
- Released: 2015-03-17
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-test-and-relief/id975073063/reviews.md

## What is Anxiety Test & Relief?

The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006. It is the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered.

With Anxiety Test, you can:

- take the GAD-7 questionnaire to screen for Anxiety disorder
- store test results and monitor improvements over time
- share your test results with a medical professional
- keep a journal to track your mood
- educate yourself with short, informative articles on Anxiety Disorder
- use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts 

The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts. 


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Anxiety disorder can be effectively treated. Don't wait until things get worse. 

Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.

## Key features

- GAD-7 anxiety screening questionnaire
- Track test results and monitor progress
- Journal to track mood
- Cognitive Behavioral Therapy (CBT) exercises
- Informative articles on anxiety disorder
- Share results with medical professionals

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tess Mental Health Support | $3.99 | per month |


## What do users think of Anxiety Test & Relief?

Overall sentiment: mixed

**Pros**

- 👍 Very helpful app
- 😊 Helps feel better
- ❤️ Love this app
- 👍 Good for understanding anxiety
- ✅ Checks if help is needed
- 🚀 Quick results
- 👍 Useful for tracking symptoms
- 👍 Compatible with older devices

**Cons**

- 😞 No help whatsoever
- 🐛 History disappeared
- 🐛 Not working properly
- 💰 Self-care requires payment
- 🤔 Scoring system inaccurate
- 😞 App doesn't work for everyone
- 😞 Basic test pushes subscription
- 😞 Data harvesting concerns
- 😞 Severe anxiety misdiagnosed

**Commonly reported bugs**

- App crashes when setting reminders
- Bot fails to launch
- History disappeared
- App crashes when taking test
- App crashes when trying to see results
- App crashes in the middle of the test
- App crashes when trying to submit test
- Won't let user choose an answer

**Most requested features**

- Add Apple Health integration
- Create average of test results
- Provide self-care ideas
- Allow history graph scrolling
- Maintain history data in updates

## Recent user reviews (10 of 40)

All indexed reviews: https://appshunter.io/ios/app/anxiety-test-and-relief/id975073063/reviews.md

### 5/5 — Great

*2023-12-05, version 5.2*

Great

### 5/5 — I Love this app 💕💕💕💕💕💕

*2023-12-04*

This app is very helpful because today I wasn’t very happy but it helped me feel much better 😁😁😁😁

### 4/5 — iOS 17 Health Integration

*2023-10-02*

Please add Apple Health integration. Would like to export and import the test results to and from Apple Health. Thanks!

### 5/5 — Disorders

*2023-08-11*

It really helps me need to have more people download this app

### 5/5 — This is a pretty good app

*2023-04-13*

I am not saying this is a problem but the one sad thing is all my answers are,”nearly every day.” But this is a very good app thank you for making this app is stress relief and thank you again🥰

### 4/5 — Test Average

*2023-03-27*

I am not one to review apps on a regular basis. Generally I am testing developer update of IOS and because of that I can’t. I find this App very useful. I think a great new feature to this app would to create a average of the tests results so users can compare there current results to there baseline. I find myself adding up my results to see what my baseline is very frequently. It would be much easier for the app to include a function to do this for people that would like that feature.

### 5/5 — Pretty good

*2022-09-18*

I love this app! I do think you should get and hole you do. Not this app is for everyone. For me, it mostly is correct. But I would like them try to give us some ideas of what we could do besides going to a doctor. Overall pretty good!

**Developer response:** Hi Lia, thanks for the feedback. Glad that you love the app. Besides going to the doctor, you can also try educating yourself on Anxiety (by clicking the light bulb icon on Results page) or  learn CBT techniques by clicking the Self Help button on the same page. Hope it helps!

### 5/5 — For children like me and older

*2021-09-16*

It’s a really good app, it tells you what percentage you have for anxiety and stuff, I mean by one of these apps I found out I was suffering from depression which is pretty bad. But I’m surviving! It told me that, I don’t need to worry much in a non-child-understanding way 🤣😅
It’s really good tho. 5 stars!!

**Developer response:** Thanks for the feedback! Good to hear you find it helpful.

### 5/5 — Get this app

*2021-07-11, version 4.1*

This app has checked if I need help or if I’m healthy

### 4/5 — It’s good then eh

*2021-04-28*

U take ur test and get ur score. As u should but the if u want to do self care u need to pay

## Frequently asked questions about Anxiety Test & Relief

### What is the Anxiety Test & Relief app?

The Anxiety Test & Relief app is a tool designed to help users evaluate their anxiety levels using the GAD-7 questionnaire. It allows for tracking progress, journaling moods, and utilizing Cognitive Behavioral Therapy (CBT) techniques for self-management. The app also provides educational articles on anxiety disorders.

### How does the GAD-7 questionnaire work?

The GAD-7 questionnaire is a widely used and trusted tool developed by mental health professionals to screen for generalized anxiety disorder. Users answer a series of questions about their anxiety symptoms over a specific period, and the app helps interpret these results.

### What are the CBT exercises included in the app?

The app includes several Cognitive Behavioral Therapy (CBT) exercises such as A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. These exercises are designed to help users identify and reframe negative thought patterns that contribute to anxiety.

### Is this app a replacement for professional medical advice?

No, this self-test should not be used as a replacement for professional treatment or guidance. If you are concerned about your symptoms, you should consult a medical professional. The app is intended as a supplementary tool for self-assessment and management.

### What are the costs associated with Anxiety Test & Relief?

The app is free to download and use, offering core features for anxiety assessment and basic self-help tools. However, it does include in-app purchases, suggesting that some advanced features or content may require payment.

## Version history (last 5 releases)

### 5.3 — 2024-05-05

Maintenance release. minor fixes

### 5.2 — 2022-08-17

Library of short, informative articles on anxiety.

### 5.1 — 2022-04-08

Ability to share reports in PDF. Ability rate the app. Minor maintenance fixes.

### 5.0 — 2021-10-18

New CBT self-help tools against anxiety and stress.

### 4.1 — 2020-07-03

Emotional wellness support chatbot Tess integrated and available for subscription.

## Apps similar to Anxiety Test & Relief

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,600) | Free | Health & Fitness |
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## More apps by Baris Sarer

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All apps by Baris Sarer: https://appshunter.io/developer/511682453

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*