# Anxiety Tracker - Anandly — Mood, Stress & Panic Relief

> Anxiety tracking, stress relief, and mental wellness companion with analytics and community. (iPhone/iPad app by Digital Therapeutics.)

- Source: https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008 (this page in markdown: same URL + `.md`)
- Developer: [Digital Therapeutics](https://appshunter.io/developer/1721663167)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 14 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 199 MB
- Languages: Canadian English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bangla, Bulgarian, Burmese and 63 more
- Released: 2024-01-21
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008/reviews.md

## What is Anxiety Tracker?

Anxiety Tracker catches the patterns hiding behind your worry. Log panic attacks in real time, track GAD symptoms across the day, record what triggered the spiral, and finally show your therapist or psychiatrist what is actually happening between sessions.

Built for people managing generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia, specific phobias, and the overlap with OCD, PTSD, and depression that makes anxiety harder to pin down.

SYMPTOM TRACKING
Your anxiety does not look like anyone else's. Maybe it is the chest tightness before a meeting, the 3am thought spiral that will not stop, or the wave of derealization in a crowded store. Log what you actually feel, not what a textbook says you should.
- Anxiety intensity on a 1 to 10 scale
- Panic attack logging with onset, peak, and duration
- Physical symptoms like racing heart, chest tightness, shortness of breath, dizziness, nausea, trembling
- Derealization and depersonalization episodes
- Intrusive thoughts and rumination loops
- Avoidance behaviors and safety-seeking patterns
- Social anxiety intensity by situation
- Custom symptoms you define

TRIGGERS AND PATTERNS
That thing your therapist keeps asking you to notice between sessions, this is where you track it.
- Social situations, crowds, and performance pressure
- Work deadlines and confrontation
- Health worries and body scanning spirals
- Caffeine, alcohol, and sleep deprivation
- News, social media, and doom scrolling
- Hormonal cycle correlations
- Custom triggers you discover over time

MEDICATION MANAGEMENT
Whether you are dialing in an SSRI, tapering a benzo, or figuring out if that supplement is actually doing anything.
- SSRIs like Lexapro, Zoloft, Paxil and SNRIs like Effexor, Cymbalta
- Buspirone, hydroxyzine, gabapentin
- Benzodiazepines like Xanax, Klonopin, Ativan with PRN tracking
- Beta blockers like propranolol for performance anxiety
- Supplements like magnesium, L-theanine, ashwagandha
- Effectiveness ratings, side effects, and refill reminders

MOOD AND MENTAL HEALTH
Anxiety never travels alone. Track the full picture so your clinician sees what you see.
- Daily mood and emotional baseline
- Depression and irritability patterns
- Emotional exhaustion and burnout
- CBT thought records and coping prompts

INSIGHTS THAT ACTUALLY HELP
Weeks of scattered notes become clear patterns. See which medication window works best, which trigger stacks make Thursdays worse than Mondays, and whether that new supplement earned its price.
- Panic attack frequency and severity trends
- Trigger correlations with statistical weight
- Medication response curves over time
- PDF and CSV exports for therapists and psychiatrists

BUILT FOR ANXIOUS MOMENTS
- 30-second quick entries when you cannot focus
- Calm, low-stimulation interface
- Gentle reminders that do not add pressure
- Health Connect sync, biometric lock, offline mode

HEALTH PATHWAYS
- CBT thought challenging prompts
- Box breathing and grounding exercises
- Progressive muscle relaxation
- Mindfulness for anxious minds
- Plain-language education on anxiety disorders

Anxiety is not weakness and it is not just stress. Anxiety Tracker treats it like the neurological pattern it is, helping you separate real danger from false alarms and giving your clinician the data to adjust treatment instead of guessing.

Disclaimer: Anxiety Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Effortless anxiety logging
- In-depth pattern analytics
- Customizable tracking and reminders
- Secure data with encryption
- Educational anxiety management resources
- Supportive community engagement

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| limited sale | $34.99 | per year |
| limited discount | $34.99 | per year |
| weather max | $9.99 | per 3 months |
| carey ai ultra | $29.99 | per month |
| carey ai max | $19.99 | per month |
| yearly access | $44.99 | per year |
| Extended Trial | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $29.99 | per year |
| flex pass | $4.95 | per month |
| yearly access | $19.99 | per year |
| flex pass | $9.99 | per month |
| easy pass | $5.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008/reviews.md

### 5/5 — So far so good.

*2024-11-22*

Will report more as I use the app.

**Developer response:** If you have any questions or need assistance, feel free to reach out at krissy@careclinic.io!

### 5/5 — a must have for everyone

*2024-09-29, version 4.85*

Using the anxiety tracker was eye-opening. It allowed me to note my anxiety levels and the situations that triggered them, giving me a clearer picture of what I needed to manage better.

### 5/5 — awesome app

*2024-09-25, version 4.85*

the anxiety tracker app has been a fantastic resource for me. I love being able to log my triggers and coping strategies. It’s helped me develop a better understanding of my anxiety, making it easier to navigate daily challenges.

### 5/5 — Game Changer!

*2024-08-31, version 4.85*

I've been using the Anxiety Tracker app for a few months, and it has made a significant difference in how I manage my anxiety. The app's intuitive design makes tracking daily moods and symptoms effortless, and the data visualization helps me see patterns and triggers more clearly. I appreciate the built-in coping strategies and relaxation exercises. However, I wish there were more options for customizing the tracking categories to fit personal needs. Despite this minor drawback, it’s been a valuable tool in my anxiety management routine and well worth trying.

## Frequently asked questions about Anxiety Tracker

### How does Anxiety Tracker help manage anxiety?

Anxiety Tracker facilitates anxiety management by allowing users to log instances, symptoms, and triggers. It provides in-depth analytics to understand patterns and offers educational content and community engagement for support.

### What kind of analytics does Anxiety Tracker offer?

Anxiety Tracker provides insightful analytics into anxiety patterns through intuitive charts and graphs. This data is designed to be actionable, helping users gain a clearer understanding of their mental health.

### Is my data secure with Anxiety Tracker?

Yes, Anxiety Tracker prioritizes privacy and security with advanced encryption and optional Face ID or Touch ID protection. This ensures your sensitive mental health data remains secure and private.

### Can I share my anxiety reports with my doctor?

Anxiety Tracker allows you to effortlessly generate detailed reports in PDF and CSV formats. These reports can be shared with your healthcare provider to foster better communication and support for your mental health journey.

### Does Anxiety Tracker have ads?

Anxiety Tracker does not contain advertisements, allowing for an uninterrupted user experience focused on mental wellness.

### What are the subscription options for Anxiety Tracker?

Anxiety Tracker offers flexible subscription plans, including options like 'flex pass' at $4.95/P1M and $9.99/P1M, 'easy pass' at $5.99/P7D, and 'yearly access' at $19.99/P1Y. You can manage or cancel your subscription via the Apple Store.

### What devices is Anxiety Tracker compatible with?

Anxiety Tracker is designed for a seamless experience across multiple Apple devices, including the Apple Watch, iPhone, and iPad.

### How often is Anxiety Tracker updated?

Anxiety Tracker receives regular updates to ensure continuous improvements and the addition of new features. The latest version is 4.9, with the last update on 2025-01-15.

## Version history (last 5 releases)

### 8.5 — 2026-05-11

This update brings a redesigned mood calendar, faster check-ins, and built-in anxiety assessments to help you better understand your anxiety.

- See your mood patterns across weeks so you can spot what triggers your worst days
- Log how you feel in seconds, even on hard days
- Take quick self-assessments and share results with your therapist
- Track what actually helps and what makes things worse

### 4.9 — 2025-01-15

Managing anxiety has never been easier. Here's what’s new:

Faster Search & Timeline: Quickly access essential information with smarter search tools and a more detailed timeline.
* Improved Reminders: Stay on top of your mental health with personalized reminders right on your Today screen.
* Seamless Allergy Tracking: Effortlessly monitor allergies and reactions with our new intuitive module.
* Custom Symptom Tracking: Add and track symptoms specific to your needs for more tailored insights.
* Deeper Health Insights: Access enhanced symptom charts that now account for 'None Felt' data for a more accurate view.


We’re here for support—enjoy the upgrade and feel free to reach out if you need help!

### 4.85 — 2024-08-18

What's New:

Instant Access Widgets: Now launch key features directly from your lock screen, home screen, or widget screen—quick, easy, and right at your fingertips!


Free Care Plans: Discover new, expertly crafted care plans tailored to your health goals, all available at no extra cost.


Enhanced Visuals: Enjoy a smoother, more intuitive experience with improved charts and reports, plus helpful tips sprinkled throughout the app.


Update now and take control of your well-being with even more tools to support your journey!

### 4.8 — 2024-07-23

We've been hard at work making our app better for you. Here's what's new in this update:

- Explore additional anxiety related care plans rooted in science for free
- Sorting issues fixed
- Quickly understand how each tool within the app helps with info text for every screen (i)
- Improved UI and better performance

Update now to enjoy these new features and improvements. Thank you for using our app!

### 4.75 — 2024-07-05

We've been hard at work making our app better for you. Here's what's new in this update:

- Enhanced Exporting Functionality: Now with archiving support for better data management and retrieval
- Medications and Symptoms Linking: Easily link medications to symptoms and view all medications associated with specific symptoms for a more comprehensive health overview

Update now to enjoy these new features and improvements. Thank you for using our app!

## Apps similar to Anxiety Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.5 (349) | Free | Health & Fitness |
| [Mood Tracker & Journal - Zenly](https://appshunter.io/ios/app/mood-tracker-and-journal-zenly/id6503452213) | 4.6 (149) | Free | Health & Fitness |
| [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness |
| [Anxiety, Panic & Stress Relief](https://appshunter.io/ios/app/anxiety-panic-and-stress-relief/id6449293854) | 4.8 (46) | Free | Health & Fitness |
| [Tracker, Reminder - CareClinic](https://appshunter.io/ios/app/tracker-reminder-careclinic/id1455648231) | 4.2 (2,289) | Free | Health & Fitness |
| [Anxiety Tracker゜](https://appshunter.io/ios/app/anxiety-tracker/id1633660407) | 4.6 (320) | Free | Health & Fitness |

## More apps by Digital Therapeutics

- [Depression Tracker](https://appshunter.io/ios/app/depression-tracker/id6474817935)
- [Bipolar Tracker](https://appshunter.io/ios/app/bipolar-tracker/id6478313737)
- [BPD Tracker](https://appshunter.io/ios/app/bpd-tracker/id6478379313)
- [Migraine Tracker Diary](https://appshunter.io/ios/app/migraine-tracker-diary/id6478436665)
- [Eating Disorder Tracker](https://appshunter.io/ios/app/eating-disorder-tracker/id6478443345)

All apps by Digital Therapeutics: https://appshunter.io/developer/1721663167

## Related topics

[trigger tracker](https://appshunter.io/ios/topics/trigger-tracker) · [anxiety tracker attack](https://appshunter.io/ios/topics/anxiety-tracker-attack)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*