# Anxiety Tracker & Journal — Calm down, track & learn

> Calm down, track & learn (iPhone/iPad app by LEAN ASIA CO., LTD.)

- Source: https://appshunter.io/ios/app/anxiety-tracker-and-journal/id6772255270 (this page in markdown: same URL + `.md`)
- Developer: [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: English
- Released: 2026-06-08
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-tracker-and-journal/id6772255270/reviews.md

## What is Anxiety Tracker & Journal?

AnxLog is a complete anxiety toolkit that does far more than journaling — it actively helps you calm down in the moment, understand your own patterns, and learn how anxiety works.

IN-THE-MOMENT RELIEF
• Panic SOS — a guided, step-by-step rescue for when it's too much right now
• Guided Breathing — four paced patterns (Box, 4-7-8, Calming, Coherent) with live animation, countdown and haptics
• 5-4-3-2-1 Grounding — an interactive sensory exercise to pull you out of a spiral
• Thought Reframe — a CBT exercise to challenge an anxious thought and find a fairer one
• Coping library — six evidence-based techniques (Progressive Muscle Relaxation, Cold Water/TIPP, Scheduled Worry Time, Behavioural Activation, RAIN, the Worry Tree), each with steps and the science behind it

KNOW YOUR PATTERNS
• Log episodes with anxiety level (1-10), trigger category, thoughts and coping used
• A personalised Insights engine analyses YOUR data: weekly trend, triggers ranked by intensity, day-of-week patterns, and which tools actually lower your anxiety the most
• Rate how you feel before and after each tool, so the app learns what works for you
• Plain-language summary that turns your data into something you can act on
• Export a shareable report for your therapist or doctor

TRACK YOUR PROGRESS
• Built-in GAD-7 — the standard 7-question clinical screen for generalised anxiety — with scored history charted over time
• Daily check-in, streaks and a rotating practical tip on the Today screen

LEARN
• A library of clear articles: what anxiety is, its symptoms, common types, how CBT helps, lifestyle that lowers anxiety, and when to seek professional help

PRIVATE BY DESIGN
Everything runs on-device. No account, no cloud, no ads, no tracking. Your entries never leave your phone.

AnxLog is an educational and self-help tool, not a substitute for professional care.

Terms of Use: https://leanstudio.asia/terms-of-use
Privacy Policy: https://leanstudio.asia/privacy-policy
Support: support@leanstudio.asia


## Version history (last 2 releases)

### 1.1 — 2026-09-09

A major update that turns AnxLog into a full anxiety toolkit:
• New Today hub with daily check-in, streaks and tips
• Panic SOS guided rescue
• Guided breathing, grounding and CBT thought reframe
• Six evidence-based coping techniques
• Personalised Insights: trigger ranking, tool effectiveness, day-of-week patterns
• Before/after ratings so the app learns what works for you
• Built-in GAD-7 assessment with history chart
• Learn library on understanding anxiety
• Export a report for your therapist

### 1.0 — 2026-06-08

No release notes.

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All apps by LEAN ASIA CO., LTD: https://appshunter.io/developer/1815050814

## Related topics

[anxlog anxiety journal](https://appshunter.io/ios/topics/anxlog-anxiety-journal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*