# Anxiety Tracker & Relief — Self Care & Mental Health

> Track anxiety levels, triggers, symptoms, and view detailed statistics for mental health insights. (iPhone/iPad app by Ten Labs Ltd.)

- Source: https://appshunter.io/ios/app/anxiety-tracker-and-relief/id1607336873 (this page in markdown: same URL + `.md`)
- Developer: [Ten Labs Ltd](https://appshunter.io/developer/979619208)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 10 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 2 MB
- Languages: English
- Released: 2022-01-29
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-tracker-and-relief/id1607336873/reviews.md

## What is Anxiety Tracker & Relief?

Anxiety Tracker & Log allows you to track your anxiety over time using check ins when you are feeling anxious. You can record a moment of low, moderate or high anxiety along with the associated triggers and symptoms you are experiencing. You can add a note for extra context. You can add as many check ins each day as necessary and then view the stats to see a breakdown of your overall anxiety level across the selected time period. You can also view a breakdown by number and percentage of your recorded anxiety levels to allow you to see what kind of anxiety you are experiencing in general.

The main functionality of recording anxiety and viewing basic stats are free. The pro version of the app offers
- Unlimited custom triggers and symptoms
- View all your stats across 7 days, 30 days and 1 year of check ins
- You can also see a breakdown of triggers and symptoms for each anxiety level to clearly identify the causes and effects
- No ads

Privacy Policy: tenlabs.io/#anxiety-tracker-privacy-policy
Terms of Use: tenlabs.io/#anxiety-tracker-terms

## Key features

- Log anxiety check-ins
- Record triggers and symptoms
- Add contextual notes
- View anxiety statistics
- Breakdown by anxiety level
- Identify causes and effects

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Anxiety Tracker Pro | $11.99 | per year |
| Anxiety Tracker Pro | $1.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/anxiety-tracker-and-relief/id1607336873/reviews.md

### 5/5 — Simple but useful! Great analytics page

*2022-02-09*

I find this app really intuitive and easy to use and customize. Bonus, the developer was really open to some of my suggestions for new features!

## Frequently asked questions about Anxiety Tracker & Relief

### What is Anxiety Tracker & Relief?

Anxiety Tracker & Relief is a mobile application designed to help users log their anxiety levels, associated triggers, and symptoms. It provides statistical breakdowns to help users understand their mental health patterns over time.

### How does Anxiety Tracker & Relief track anxiety?

Users can log check-ins when feeling anxious, recording the level of anxiety (low, moderate, or high), along with any triggers and symptoms experienced. Notes can be added for further context.

### What are the benefits of the Pro version?

The Pro version offers unlimited custom triggers and symptoms, access to all stats across 7 days, 30 days, and 1 year, and a breakdown of triggers and symptoms for each anxiety level. It also removes advertisements.

### What is the pricing for Anxiety Tracker Pro?

Anxiety Tracker Pro is available as a subscription with two plans: $1.99 per month or $11.99 per year. The annual plan includes a 3-day free trial.

### Does Anxiety Tracker & Relief have ads?

The free version of Anxiety Tracker & Relief may contain advertisements. The Pro version, which is a paid upgrade, is ad-free.

### What devices is Anxiety Tracker & Relief available on?

Anxiety Tracker & Relief is currently supported on iPhone and iPod devices.

### How often is Anxiety Tracker & Relief updated?

The latest version is 1.1, and the app was last updated on March 21, 2022. This suggests a moderate update frequency.

### What is the age rating for Anxiety Tracker & Relief?

Anxiety Tracker & Relief has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 4 releases)

### 1.1 — 2022-03-21

In this update soothe your anxiety by heading to the relief tab and following the breathing instructions.

### 1.02 — 2022-02-15

In this update you can now set and edit the time of your anxiety check in if you aren't able to record it in the moment. The stats section has also been updated.

### 1.01 — 2022-01-29

This update fixes an issue with the check in for some users.

### 1.0 — 2022-01-29

No release notes.

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All apps by Ten Labs Ltd: https://appshunter.io/developer/979619208

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*