# Anxiety Tracker: Buddy Charlie — Calm Panic, Know Your Triggers

> Calm Panic, Know Your Triggers (iPhone/iPad app by Mikita Dzidzenka.)

- Source: https://appshunter.io/ios/app/anxiety-tracker-buddy-charlie/id6746477995 (this page in markdown: same URL + `.md`)
- Developer: [Mikita Dzidzenka](https://appshunter.io/developer/1487175850)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.6 · 103 MB
- Languages: English
- Released: 2025-08-05
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-tracker-buddy-charlie/id6746477995/reviews.md

## What is Anxiety Tracker?

Track Your Anxiety, Find Your Peace

Anxiety Tracker is your personal companion for understanding and managing anxiety. With a beautiful, calming interface designed specifically for those dealing with anxiety, this app helps you track your daily mood, identify triggers, and discover effective coping strategies.

Key Features:

• Daily Mood Tracking - Log your anxiety levels with our intuitive chameleon-based rating system
• Trigger Identification - Tag and track what causes your anxiety to identify patterns
• Breathing Exercises - 7 scientifically-proven breathing techniques including Box Breathing, 4-7-8, and more
• Personalized Insights - View your anxiety trends with beautiful charts and statistics
• Educational Content - Learn 22+ evidence-based strategies for anxiety management
• Daily Affirmations - Boost your mental well-being with positive affirmations
• Journaling - Add personal notes to your entries for deeper self-reflection

Why Anxiety Tracker?

Our app is designed with anxiety sufferers in mind. The calming interface, gentle animations, and thoughtful features help you track your journey without adding stress. Whether you're dealing with occasional anxiety or managing chronic symptoms, Anxiety Tracker provides the tools you need to understand your patterns and develop healthier coping mechanisms.

Privacy First

Your data stays on your device. We believe in complete privacy for your mental health journey.

Start your journey to better mental health today. Download Anxiety Tracker and take the first step toward understanding and managing your anxiety.

Privacy Policy: https://nsdidenko.github.io/legal/2022/11/15/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Standard | $39.99 | per year |
| Monthly Standard | $7.99 | per month |
| Weekly Standard, 3-Day Trial | $2.99 | per 7 days |
| Weekly | $7.99 | per 7 days |
| Weekly with 3-day free trial | $7.99 | per 7 days |



## Version history (last 3 releases)

### 1.2 — 2025-09-05

Minor improvements and bug fixes

### 1.1 — 2025-08-08

Minor improvements and bug fixes

### 1.0 — 2025-08-05

No release notes.

## Apps similar to Anxiety Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Daily Water Reminder.](https://appshunter.io/ios/app/daily-water-reminder/id6749761255) | — | Free | Health & Fitness |
| [OCD Tracker Journal](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010) | 3.0 (2) | Free | Health & Fitness |
| [Anxiety tracker: therapy notes](https://appshunter.io/ios/app/anxiety-tracker-therapy-notes/id6751645652) | 5.0 (2) | Free | Health & Fitness |
| [OCD & Anxiety Tracker: Paximus](https://appshunter.io/ios/app/ocd-and-anxiety-tracker-paximus/id6745874911) | — | Free | Health & Fitness |
| [AnxietyPulse - Anxiety Tracker](https://appshunter.io/ios/app/anxietypulse-anxiety-tracker/id6753909207) | 5.0 (2) | Free | Health & Fitness |
| [Mood Journal: Daily Reflection](https://appshunter.io/ios/app/mood-journal-daily-reflection/id6748694093) | — | Free | Health & Fitness |

## More apps by Mikita Dzidzenka

- [WiGet - Cool Widgets & Themes](https://appshunter.io/ios/app/wiget-cool-widgets-and-themes/id1586524561)
- [Puff Count Tracker](https://appshunter.io/ios/app/puff-count-tracker/id6502678603)
- [Random Wheel Spinner · Picker](https://appshunter.io/ios/app/random-wheel-spinner-picker/id6744040580)
- [Metal Stud Finder · Detector](https://appshunter.io/ios/app/metal-stud-finder-detector/id6744751332)
- [Bluetooth Microphone FX Pro](https://appshunter.io/ios/app/bluetooth-microphone-fx-pro/id6745152403)
- [Body Measurements Tracker Pro](https://appshunter.io/ios/app/body-measurements-tracker-pro/id6745459128)

All apps by Mikita Dzidzenka: https://appshunter.io/developer/1487175850

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*